KptnCook: Cook & Meal Planner
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"What should I cook today?"
KptnCook answers that question every single day. You get 3 fresh, handpicked recipes daily, curated by nutritionists and chefs, so you spend less time deciding and more time actually cooking. Built for the everyday cook who wants to eat well without the stress.
8M+ users trust KptnCook. 4.8 stars from thousands of reviews.
DAILY RECIPES, ALWAYS FRESH
Every day, 3 new recipes land in your app. Every week, a themed collection. Over 4,000 recipes in total, covering every diet, skill level, and craving, from quick weeknight dinners to weekend meal prep.
INCLUDED AT NO COST
- Cook from a fresh selection of 3 handpicked recipes every day
- Discover weekly themed collections for extra inspiration
- Shop smarter with auto-sorted shopping lists and step-by-step cooking guides
- Save your favourites and build your personal recipe keeper
UNLOCK THE FULL EXPERIENCE WITH PRO
- Plan your full week and auto-generate your grocery list with the meal planner
- Unlock 4,000+ recipes across 9 diets: vegan, keto, low-carb, high-protein, paleo, pescatarian, mediterranean, gluten-free, dairy-free
- Cook from your fridge with Fridge Finds, get matching recipes, reduce food waste
- Use what you own with Fridge Finds, waste nothing
- Track calories, protein, vitamins and more with full nutrition breakdown
- Count calories and monitor your nutrition, built right in
SKIPPI, YOUR AI COOKING BUDDY
Skippi is KptnCook's AI assistant, always ready in your kitchen.
• Get instant cooking tips and kitchen tips while you cook
• Swap ingredients on the fly
• Adjust any recipe to your diet or preferences
• Get creative with leftovers and reduce food waste
• Ask anything, from technique to nutrition, and get a real answer instantly
• Discover recipes based on your pantry and what needs using up
SMART MEAL PLANNER
• Plan your cooking week in minutes
• Turn your meal planning into a grocery list automatically
• Sync your plan, your shopping list, and your week in one place
NUTRITION AND CALORIE TRACKING
• See a full calorie breakdown for every single recipe
• Track your daily intake and hit your health and fitness goals
• Check protein, carbs, fats, vitamins and minerals at a glance
• Filter recipes by nutrition goal: high-protein, low-carb, keto, mediterranean and more
• Understand exactly what you are eating, every day
YOUR PERSONAL COOKBOOK
• Save and organise your favourite recipe collection
• Browse 4,000+ dishes for every skill level
• Explore recipes by diet, ingredient, or mood
• Build collections for weeknight dinners, meal prep, and special occasions
KptnCook is trusted by millions of home cooks who want to eat well without the stress. Whether you are following a specific diet, planning the week ahead, or just figuring out dinner tonight, KptnCook gives you a plan, every single day.
Cook without interruptions. Screen stays on, hands stay free.
Download the app and try it free for 7 days.
さらに見る Ahoy Kptn!
Thanks to your feedback, we've found some stowaways (aka bugs) on board.
Do we need to change direction? Send us your feedback at feedback@kptncook.com!
9.22.0 7月15日
Ahoy Captain! Thanks for being on board with us! This update brings a few long-awaited improvements:
- Random sorting is back in your favorites! Simply select it in the filter or give your phone a shake when your recipe collection is bursting at the seams.
- Prices for daily and weekly recipes now reflect only the amount of each ingredient that actually makes it into the pot – not the full package. This gives you a more realistic cost estimate at a glance.(This update is currently available in Germany only. Would you like to see it in your country too? Let us know!)
- Ingredients you add manually to the shopping list now land neatly in the right category instead of floating around uncategorized.
- Your screen now stays awake while you cook. After all, your recipe shouldn’t doze off while you’re busy at the stove.
Thanks for keeping such a sharp lookout! The bugs are gone, so nothing stands in the way of your next cooking session. Have feedback? Send us a message in a bottle at feedback@kptncook.com.
9.21.0 7月3日
Ahoy Captain!
- In this update, we’ve improved one of your favorite features: finding recipes with the ingredients already in your fridge. Previously, we only showed recipes that used every ingredient you selected, which could make it tricky to find a match. Now, you’ll also see recipes that use some of them. More inspiration, more cooking, less food waste.
- We’ve also moved our brand-new filters directly to the Search tab, just below the search bar. You can now start filtering before entering a search. Happy filtering! And for everyone missing the randomized recipe order: it’s on our radar, so stay tuned a little longer.
- We also fixed an issue that caused the app to freeze for some users when signing in to an existing account, and added a few small visual improvements for smoother sailing.
Have feedback for the crew? Send us a message in a bottle at feedback@kptncook.com.
9.20.0 6月18日
Ahoy Captain!
- Time to meet the crew behind your favorite recipes: In our new Creator area, you can discover who’s stirring things up at KptnCook. Browse recipes from your favorite cooks and explore what’s happening in our galley.
- We’ve also improved the weekly meal plan, so your planning syncs more reliably across multiple devices.
So nothing stands in the way of your next cooking session.
Got feedback? Send us a message in a bottle at feedback@kptncook.com
9.19.0 6月10日
Ahoy Captain!
- Time to meet the crew behind your favorite recipes: In our new Creator area, you can discover who’s stirring things up at KptnCook. Browse recipes from your favorite cooks and explore what’s happening in our galley.
- We’ve also improved the weekly meal plan, so your planning syncs more reliably across multiple devices.
So nothing stands in the way of your next cooking session.
Got feedback? Send us a message in a bottle at feedback@kptncook.com
9.18.0 6月8日
Ahoy Captain!
We’ve polished and tidied up the filters in Search and Favorites!
- Thanks to your feedback, we’ve added “cooked” and “not cooked” to the Favorites filter, so you can find beloved classics or fresh cooking adventures even faster.
- Also new on board: clearer filter sections! Discover recipes by kitchen appliances, budget per serving, or macros like protein, calories, and carbs – and sort them by protein or calories. Some filters are part of KptnCook Pro or Premium, but the free version has some lovely new goodies waiting for you too.
- And if you’d rather not see supermarket offers in Shopping, you can now simply turn them off in settings.
Full speed ahead for your next cooking session! Have feedback? Send us a message in a bottle at feedback@kptncook.com
9.17.0 5月25日
Ahoy Kptn! After we've squashed some bugs in this version it's finally full speed ahead again
Do we need to change direction? Send us your feedback at feedback@kptncook.com!
9.16.0 5月13日
Ahoy Captain!
- New on board: discover the best supermarket deals near you directly in the Shopping tab and your shopping list! Plan your meals around the best offers, save money and cook smarter – all in one place. Currently available in Germany. Want it in your country too? Drop us a message at feedback@kptncook.com
- Also: the Notes function is back where it belongs – right in the top menu of any recipe or step-by-step view. No more diving for it!
9.15.0 4月25日
Ahoy Captain!
- We’ve fixed an issue that could cause the app to briefly freeze for some of you - for example in the meal plan or when opening recipes. Everything should now run smoothly again.
- And as spring slowly comes aboard: you’ll find fresh spring recipes waiting for you in the app - perfect for those first sunny days.
As always, we’re looking forward to your message in a bottle at feedback@kptncook.com
9.14.0 3月15日
Ahoy Captain!
- We gave “Fridge Finds” a fresh new look: tap the ingredients you’ve got in the fridge (choose more than one!) and get matching recipes right away. Quick ideas, less waste.
- You’ll also have a clearer view of your trial period: your remaining days are now displayed more transparently, so you always know how long you can access all content.
Your feedback is always welcome – send us a message in a bottle at feedback@kptncook.com
9.13.0 2月22日
Ahoy Captain!
With this update, things are running smoothly in your galley again:
- Changes to your Favorites now save reliably - whether you add recipes or remove them. The same goes for your Collections.
- Weekly plan shopping is now complete: we used to add only main ingredients—now all ingredients are added automatically, so nothing’s missing when you cook.
Happy cooking!
Your feedback is always welcome – send us a message in a bottle at feedback@kptncook.com
9.12.0 2月8日
Ahoy Captain!
- To kick off the year, we’ve been tinkering in the engine room and rolled out a few small improvements.
- Plus, enjoy plenty of delicious recipes from our test kitchen, bringing fresh inspiration to your everyday cooking this January.
Which features should we bring on board in 2026?
We’re excited to receive your message in a bottle at feedback@kptncook.com
9.11.1 1月29日
Ahoy Captain!
- To kick off the year, we’ve been tinkering in the engine room and rolled out a few small improvements.
- Plus, enjoy plenty of delicious recipes from our test kitchen, bringing fresh inspiration to your everyday cooking this January.
Which features should we bring on board in 2026?
We’re excited to receive your message in a bottle at feedback@kptncook.com
9.11.0 1月25日
Ahoy Kptn! After we've squashed some bugs in this version it's finally full speed ahead again
We welcome your feedback anytime at feedback@kptncook.com!
9.10.0 2025/12/31
Ahoy Captain!
This update brings a fresh breeze to your galley – especially to search.
- With new quick shortcuts right below the search field, you can now find what you want to cook even faster. Seasonal recipes, festive holiday dishes, or something quick under 20 minutes: one tap and you’re on course.
- Also new on board is the “Top Recipes of the Month” list. Discover what’s popular right now and find new favorites in no time.
- We’ve also cleaned up the login screen and further stabilized the app experience on iPad.
- And psst… festive holiday recipes are already waiting for you. To match the season, it’s snowing in the app again – which you can turn off in the settings if you like.
What would you like to see from us in 2026? For ideas, suggestions, or new feature requests, we’d love to receive your message in a bottle at feedback@kptncook.com
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We wish you a wonderful holiday season!
9.9.0 2025/12/14
Ahoy Kptn! After we've squashed some bugs in this version it's finally full speed ahead again
We welcome your feedback anytime at feedback@kptncook.com!
9.8.1 2025/11/21
Ahoy Kptn! There's reason to celebrate! With this update, we've made some more sneaky bugs walk the plank.
Do we need to change direction? Send us your feedback at feedback@kptncook.com!
9.8.0 2025/11/19
Ahoy Kptn! Thanks to your feedback, we've found some stowaways (aka bugs) on board.
Thanks for your great ideas! If you have any more suggestions for improvement, just email us at feedback@kptncook.com
9.7.1 2025/11/05
Ahoy Kptn! In this update, we caught a few bugs that snuck on board, and made them walk the plank.
All hands on deck! If you have any feedback for us, please contact us at feedback@kptncook.com!
9.7.0 2025/11/03
Ahoy Kptn! After we've squashed some bugs in this version it's finally full speed ahead again.
We welcome your feedback anytime at feedback@kptncook.com!
9.6.0 2025/10/20
Ahoy Captain! Big news on deck: Skippi, your trusty AI assistant, has leveled up! From now on, Skippi knows every single recipe in our galley and will help you discover the perfect dish to cook today. Whether you’re craving something quick, healthy, adventurous – or simply want to use what’s already in your kitchen – Skippi is ready to guide you to the right recipe in no time.
Your feedback is always welcome – send us a message in a bottle at feedback@kptncook.com
9.5.1 2025/10/09
Ahoy Captain! Big news on deck: Skippi, your trusty AI assistant, has leveled up! From now on, Skippi knows every single recipe in our galley and will help you discover the perfect dish to cook today. Whether you’re craving something quick, healthy, adventurous – or simply want to use what’s already in your kitchen – Skippi is ready to guide you to the right recipe in no time.
Your feedback is always welcome – send us a message in a bottle at feedback@kptncook.com
9.5.0 2025/10/01
Ahoy Kptn! There's reason to celebrate! With this update, we've made some more sneaky bugs walk the plank.
Feedback is always welcome! Just shoot us a message in a bottle to feedback@kptncook.com!
9.4.2 2025/09/19
Ahoy Captain! Buckle up, this update is a big one:
With iOS 26 comes our shiny new Liquid Glass makeover – the app now looks so slick you might wanna grab your shades. Everything feels lighter, clearer, and smooth as butter.
Because good food needs good planning: we’ve added fresh curated meal plans for different diets to help you save time and money on groceries.
Our account & login screens also got a little glow-up and feel smoother than ever.
And of course, we’ve tossed a few pesky bugs overboard – full speed ahead!
Got ideas or wishes? Send us a message in a bottle at feedback@kptncook.com.
9.4.1 2025/09/17
Ahoy Captain! Buckle up, this update is a big one:
With iOS 26 comes our shiny new Liquid Glass makeover – the app now looks so slick you might wanna grab your shades. Everything feels lighter, clearer, and smooth as butter.
Because good food needs good planning: we’ve added fresh curated meal plans for different diets to help you save time and money on groceries.
Our account & login screens also got a little glow-up and feel smoother than ever.
And of course, we’ve tossed a few pesky bugs overboard – full speed ahead!
Got ideas or wishes? Send us a message in a bottle at feedback@kptncook.com.
9.4.0 2025/09/15
Ahoy Kptn!
Thanks to your feedback, we've found some stowaways (aka bugs) on board.
Do we need to change direction? Send us your feedback at feedback@kptncook.com!
さらに見る バージョン9.22.0 7月15日
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