Kaizen | Data-Driven Running

ヘルスケア／フィットネス

iPhoneのみ対応

無料 · アプリ内課金 · iPhone対応

iPhone

Welcome to Kaizen, your data-driven training partner that will help you unlock a new PB. Whether you’re training for a race, or looking to improve your running, Kaizen is here to guide you, and proven to help runners achieve their goals within weeks. Kaizen crunches your running history (after you connect your Strava) and calculates your actual current fitness, then sets a dynamic weekly distance target to get you to your goal. Hyper-personalised and completely flexible so that you can train however works best for your routine. CURRENT FITNESS AS A RACE PREDICTION Get an updated race prediction for 5k, 10k, half marathon and marathon after every one, so you can see the real improvements to your fitness day after day. Build confidence leading into a race about the paces you can run for the distance and plan your race with conviction. A DYNAMIC WEEKLY DISTANCE TARGET Each week you get a simple, dynamic distance target. Under the hood it is the training load that you can sustainably achieve for the week, translated into a distance based on your average intensity and cross-training for previous weeks. If you run harder because you’re feeling good, the distance you’ll need to run decreases. If you run easier because you feel like that’s what your body needs, you can still achieve the same training load by running further. HIT YOUR TARGET EACH WEEK AND ACHIEVE YOUR GOAL As long as you achieve your weekly distance target each week, you’ll be in goal shape by race day. If you don’t manage the consistency because life, you’ll still know the exact shape you’re in so you can race with confidence. COMPLETELY FLEXIBLE; TRAIN HOW YOU LIKE Being data-driven, Kaizen doesn’t force you into a plan. You can plan your runs around your schedule to make up your weekly target. Miss a run? No stress, Kaizen’s planner will tell you how much you need to make up. Or if you can’t in that week, it will spread that missed load over the next weeks. So you can focus on building fitness brick by brick, fitting it in around your life. BUILD CONSISTENCY AND IMPROVE Not racing but looking to improve? Consistency is the key. Kaizen will set you with plans to improve your fitness from maintaining it, to deciding that your life is running and you’ll do everything need to improve ASAP. Kaizen is the running training app that focuses around you, the runner. Be consistent and improve your running, step-by-step. Build confidence going into race day that the training you’ve put in actually counts. Execute on race day and enjoy. Kaizen is currently compatible with Strava. You will need to connect your Strava account in order for Kaizen to process your activities and calculate your predictions and targets. Kaizen does not process or store any location or heart rate data. Start your free trial and experience the benefits of using data to guide your training. Subscription options: £12.99/month, £29.99/3 months, £79.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless cancelled prior to the renewal date. Read the terms and conditions here: https://runkaizen.com/terms Read the privacy policy here: https://runkaizen.com/privacy

評価とレビュー

  • このアプリの総合評価は最近リセットされました。

Minor bug fixes and experience improvements.

バージョン1.6.01

デベロッパである“Run Kaizen LTD”は、アプリのプライバシー慣行に、以下のデータの取り扱いが含まれる可能性があることを示しました。詳しくは、 デベロッパプライバシーポリシー を参照してください。

  • ユーザに関連付けられたデータ

    次のデータは収集され、ユーザの識別情報に関連付けられる場合があります。

    • 健康とフィットネス
    • 購入

  • ユーザに関連付けられないデータ

    次のデータは収集される場合がありますが、ユーザの識別情報には関連付けられません。

    • 連絡先情報
    • ID
    • 使用状況データ
    • 診断

使用する機能や年齢などによって、プライバシー慣行が異なる場合があります。 詳しい情報

アクセシビリティ

デベロッパは、このアプリがサポートしているアクセシビリティ機能をまだ示していません。 詳しい情報

情報

  • 販売元
    • RUN Kaizen LTD
  • サイズ
    • 49.5 MB
  • カテゴリ
    • ヘルスケア／フィットネス
  • 互換性
    iOS 15.1以降が必要です。
    • iPhone
      iOS 15.1以降が必要です。
    • iPod touch
      iOS 15.1以降が必要です。
    • Mac
      macOS 12.0以降とApple M1以降のチップを搭載したMacが必要です。
    • Apple Vision
      visionOS 1.0以降が必要です。
  • 言語
    • 英語
  • 年齢制限
    4+
  • アプリ内課金
    あり
    • Annual Subscription ¥13,000
    • Annual Subscription ¥13,000
    • Monthly Subscription ¥2,000
    • Quarterly Subscription ¥5,000
    • Monthly Subscription ¥2,000
    • Quarterly Subscription ¥5,000
    • Subscription ¥2,000
    • Subscription ¥3,000
    • Subscription ¥7,000
    • Subscription ¥2,200
    • 詳しい情報
  • 著作権
    • © 2025 Run Kaizen Ltd
  • デベロッパWebサイト
  • プライバシーポリシー

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