OPMODE
ヘルスケア／フィットネス
無料 · アプリ内購入 · iPadに対応しています。macOSでは検証されていません。
OPMODE prescribes your training. Not a log you fill in — a system that decides the weight, adjusts it when your recovery says to, and shows you why.
IT DECIDES THE WEIGHT
Every working set arrives with a number.
• Load comes from a published reps-by-RPE strength chart, not a formula we invented.
• Progression adds reps before it adds weight, then rounds up, so small lifts never stall on a rounding error.
• Your effort ratings are calibrated against your heart rate, so consistent under-reporting stops earning weight you are not ready for.
• 1RM estimates are domain-limited. Past roughly ten reps the math gets unreliable, so it declines to guess.
IT READS YOUR RECOVERY
Sleep, HRV and resting heart rate become one readiness number.
• A poor-recovery day pulls heavy compounds hardest, accessories less, mobility not at all.
• Fourteen days away triggers a graded return instead of dropping you back on your old numbers.
• No watch? A thirty-second check-in produces the same number.
IT SHOWS ITS WORK
• Every adjustment names its reason, and every one can be undone.
• One adjustment wins and is applied once. Changes never quietly compound.
• Where a signal is only being monitored, the app says so rather than implying it drives your training.
FUEL
• Your calorie target moves with your training. A hard session today means more food today.
• Macros are derived from your calorie and protein targets, so all four can be hit on the same day.
• 500,000+ foods, barcode scanning, natural-language logging, saved meals. Works offline.
PROGRESSION
• Seven ranks across six tactical archetypes.
• Operation Spearhead — seasonal territory across Strength, Endurance, Bodyweight and Ruck.
• Commendations, titles and cosmetics earned from real training.
APPLE HEALTH
Heart rate, sleep, workouts and steps feed your readiness.
SUBSCRIPTION
Free trial, then monthly or annual. Cancel anytime. Your data is encrypted in transit and at rest.
Privacy: https://www.opmode-app.com/privacy
Support: https://www.opmode-app.com/contact
評価とレビュー
- このアプリは、概要を表示するには評価件数やレビュー件数が不十分です。
Free Lift now runs on the same engine as programmed sessions, so freestyle work counts toward your progression and your personal records.
Recovery has a real anatomical body map, front and back, showing what is recovered and what still needs time.
Fuel is redesigned. Your calorie target moves with your training — a hard session today means more food today — and your macros are derived from it, so all four can actually be hit on the same day.
The pre-workout check-in is now a step on the way into a session instead of a page you had to go find. Skipping it is still one tap.
Fixes: more than three months of wearable history now syncs correctly on a new device, and sleep entered in the check-in reaches your readiness score instead of showing a dash.
デベロッパである“Corbin Emanuel”は、アプリのプライバシー慣行に、以下のデータの取り扱いが含まれる可能性があることを示しました。詳しくは、 デベロッパプライバシーポリシー を参照してください。
ユーザに関連付けられたデータ
次のデータは収集され、ユーザの識別情報に関連付けられる場合があります。
- 健康とフィットネス
- 連絡先情報
- ID
- 診断
アクセシビリティ
デベロッパは、このアプリがサポートしているアクセシビリティ機能をまだ示していません。 詳しい情報
情報
- 販売元
- Corbin Emanuel
- サイズ
- 275.1 MB
- カテゴリ
- ヘルスケア／フィットネス
- 互換性
iOS 15.0以降が必要です。
- iPhone
iOS 15.0以降が必要です。 - iPad
iPadOS 15.0以降が必要です。 - iPod touch
iOS 15.0以降が必要です。 - Mac
macOS 12.0以降とApple M1以降のチップを搭載したMacが必要です。
- iPhone
- 言語
- 英語
- 年齢制限
13+
- 13+
- 頻繁
銃またはその他の武器
まれ
リアルなバイオレンス
コンテスト
含む
健康またはウェルネスのトピック
- 著作権
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