Pause: App Blocker
仕事効率化
iPhoneのみ対応
無料 · iPhoneに対応しています。macOSでは検証されていません。
iPhone
Most blockers let you turn them off the second you want to. Pause doesn't have to.
Pick the apps. Pick how hard they are to reach. Get on with your life.
DESIGNED FOR REAL LIFE
Studying — A Time Limit on social apps, so a five-minute check can't turn into fifty.
Deep work — Start a Session before you sit down and the apps that break your focus are gone until you end it.
Evenings — A Schedule that blocks the doomscroll apps every night after dinner, automatically.
The one app you reach for without thinking — A Friction Lock. Never blocked outright, just never one tap away again.
When you know you'll cave — Strict Mode. Once it's running, it can't be switched off, edited, or quietly emptied out until it ends.
FIVE WAYS TO BLOCK
Session — Block now, for 30 minutes or until you say stop.
Schedule — Block on a repeating timetable. Nine to five on weekdays, or every evening after eight.
Time Limit — Give an app a daily budget. Forty-five minutes, then it's gone for the day.
Open Limit — Cap how many times you can open it. Five opens a day, not fifty.
Friction Lock — Solve a challenge first, every single time.
Mix them. A Time Limit on Instagram, a Schedule across your work hours, a Friction Lock on the one you reach for without thinking.
APP LISTS
Build a list once — individual apps, whole categories, and websites — then point any rule at it. Change the list and every rule using it updates.
WEBSITES TOO
Add domains by hand. Safari and other browsers get the same shield your apps do.
UNLOCKS, IF YOU WANT THEM
Allow yourself a set number of unlocks per day, each lasting as long as you choose. Or allow none at all.
YOUR OWN WORDS ON THE BLOCK SCREEN
The shield shows a line you picked. Choose from the built-in set or write your own.
INSIGHTS
See where the hours actually went, and how often you stayed out.
RULE HEALTH
One screen listing every rule and whether it is genuinely armed. No silent failures.
PRIVATE BY DEFAULT
No account. No email. No sign-up. Your app lists, rules and history stay on your device. Pause uses Apple's Screen Time framework, so your app selections are handled by iOS and never sent to us.
REQUIRES
iOS 17 or later, and Screen Time permission — Pause cannot block anything without it.
評価とレビュー
- このアプリは、概要を表示するには評価件数やレビュー件数が不十分です。
デベロッパである“Eric Factor”は、アプリのプライバシー慣行に、以下のデータの取り扱いが含まれる可能性があることを示しました。詳しくは、 デベロッパプライバシーポリシー を参照してください。
データの収集なし
デベロッパはこのアプリからデータを収集しません。
アクセシビリティ
デベロッパは、このアプリがサポートしているアクセシビリティ機能をまだ示していません。 詳しい情報
情報
- 販売元
- Eric Factor
- サイズ
- 6.8 MB
- カテゴリ
- 仕事効率化
- 互換性
iOS 17.0以降が必要です。
- iPhone
iOS 17.0以降が必要です。 - Mac
macOS 14.0以降とApple M1以降のチップを搭載したMacが必要です。 - Apple Vision
visionOS 1.0以降が必要です。
- iPhone
- 言語
- 英語
- 年齢制限
4+
- 4+
- 著作権
- © 2026 Pause Inc.