- Recovery Score — A daily 0-100 score based on your HRV, resting heart rate, deep sleep, and total sleep compared to your personal 14-day baseline. See how recovered you are at a glance. - Reading Streak — Track your current and longest reading streaks to stay motivated. - Nutrition Summary — See your daily calorie intake and protein progress at the top of the Food Log with visual progress bars. - Manual Food Entry — Log calories and protein manually without needing AI analysis — perfect for quick entries when you already know the numbers. - Protein Tracking — Protein is now tracked alongside calories in AI food analysis, manual entries, and as a standalone dashboard tile. - Goal Celebrations — Hit your daily goal? Get a satisfying haptic tap and animation on the dashboard. - Calorie Intake Goal — New separate goal for daily calorie intake (distinct from active calories burned). - Sleep Accuracy Fix — Time Asleep now correctly shows actual sleep time (core + deep + REM) rather than total time in bed. - Removed Reflect metric — Consolidated into Mindfulness to reduce redundancy.

- Protein Tracking: Food analysis now estimates protein alongside calories. See per-item and daily totals, with data synced to Apple Health. - New Goal Settings: Set daily goals for Deep Sleep, HRV, and VO2 Max to track your progress on the dashboard. - Improved Insights: Fixed markdown table rendering so data tables display cleanly instead of showing raw formatting characters.