- NEW: We're launching our new membership: Apex. Get full access to Programme's personal training algorithm + 1 on 1 support from our Head of Training.

- NEW: We've added an advanced Swap feature to give you more control over your Programme.

- FIX: Nothing too exciting, we tweaked some copy in this build

NEW: We've added a new free trial to the subscription offerings

FIX: We fixed a bug that caused the app to crash when using the inline round increment button.

New: Updates to Programme's subscription model

– We added a new pricing model for you can access Programme workouts without commitment. – We added a new annual pricing option for long-term trainers. – We added the option to manually progress your workout cycle and regenerate your current one. – We progress your training cycle when you finish your current week instead of automatically progressing you each Monday for greater personal control. – We added a new training log so you can see your activity over the year. – We finally added dark mode to the app. – We added an easier way to customize your programme, with a quick access menu on the homepage. – We refined every last detail of the experience you know and love. We hope you like it.

This update includes some bug fixes and performance improvements.

Update – We've improved our sign up flow for new users.

Update – We've tweaked our sign up flow in this release.

New – We've added a new way to share you session highlight to your Instagram story

New – We upgraded the homepage design to showcase your next session in more exciting way.

Improvement – Timer now considers bilateral exercises to be completed on both sides.

Fix – The timer feature was showing "All Done" while counting down, this is now fixed.

New – We've added a new timer feature for timed exercises.

New – You can now swap out individual movements in your sessions. If someone snags your bench or you're not feeling a specific movement, this can come in handy. Improvement – We've improved our session algorithm, now there'll be no more collisions between warmup and workout + when you update your preferences mid-week you won't get repeated exercises.

We've upgraded the security and stability in this update.

New – You can now delete your account from settings Improvement – You can now update weights and reps from the session walkthrough

New – You can now join the Programme community from your settings page. Improvement – We updated the free trial offering. Improvement – We made the urls to our knowledge base more friendly.