Progressive Overload Training
仕事効率化
無料 · アプリ内課金 · iPad対応
Progressive overload training is a fundamental principle in fitness that involves gradually increasing the intensity of your workouts over time to stimulate continuous muscle adaptation and growth. The concept revolves around pushing the body beyond its current capabilities by progressively increasing the load, volume, or intensity of exercises. By challenging muscles with incremental stress, the body responds by becoming stronger and more resilient. This systematic approach is key to achieving long-term fitness goals, as it prevents plateaus and promotes consistent improvement. Integrating progressive overload into your training regimen is a proven strategy for enhancing strength, endurance, and overall physical performance.
Introducing Provtra - Your Ultimate Workout Tracker!
Effortless Workout Management:
Simplify your fitness routine by adding new workouts with personalized names and choosing specific muscle groups. Alternatively, select exercises from our extensive Provtra database.
Quick Help & Detailed Instructions:
Access quick help when choosing exercises from the database. Dive into detailed instructions, photos, and video demonstrations to refine your form and maximize your workouts.
Swift Workout Logging:
Log your workouts seamlessly by specifying date, time, repetitions, and weight. The one-click reload feature allows for quick re-entry of the same exercise, ensuring efficient tracking.
Insightful Workout History:
Delve into your workout history with intuitive graphs showcasing reps and weight trends over time. Customize date ranges to view detailed logs or comprehensive charts.
Integrated Personal Metrics:
Record additional metrics such as weight, height, BMI, and fat percentage alongside your workouts. Gain insights into how these metrics align with your evolving strength.
Customizable Settings:
Tailor Provtra to your preferences with customizable settings. Enable or disable additional graph metrics, choose default reps, and benefit from automatic recall for each workout.
Comprehensive Exercise Database:
Explore Provtra's extensive exercise library, featuring a diverse range categorized by force (push, pull), type (cardio, powerlifting, strength), mechanics (compound, isolation), difficulty, equipment, and primary/secondary muscle groups. Discover new exercises to diversify and enhance your fitness routine.
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bux fixes and performance improvements
デベロッパである“Muhammad Hassan”は、アプリのプライバシー慣行に、以下のデータの取り扱いが含まれる可能性があることを示しました。詳しくは、 デベロッパプライバシーポリシー を参照してください。
ユーザのトラッキングに使用されるデータ
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- 位置情報
- ID
- 使用状況データ
- 診断
ユーザに関連付けられたデータ
次のデータは収集され、ユーザの識別情報に関連付けられる場合があります。
- 位置情報
- ID
- 使用状況データ
- 診断
アクセシビリティ
デベロッパは、このアプリがサポートしているアクセシビリティ機能をまだ示していません。 詳しい情報
情報
- 販売元
- Muhammad Hassan
- サイズ
- 17.5 MB
- カテゴリ
- 仕事効率化
- 互換性
iOS 17.0以降が必要です。
- iPhone
iOS 17.0以降が必要です。 - iPad
iPadOS 17.0以降が必要です。 - Mac
macOS 14.0以降とApple M1以降のチップを搭載したMacが必要です。 - Apple Vision
visionOS 1.0以降が必要です。
- 言語
- 英語
- 年齢制限
4+
- 4+
- アプリ内課金
あり
- Provtra Yearly Pro ¥1,500
- Provtra Monthly Pro ¥100
- 著作権
- © Muhammad Hassan 2024