SelfBack
メディカル
iPhoneのみ対応
無料 · アプリ内課金
iPhone
Say goodbye to back pain – with SelfBack
SelfBack is your personal back specialist in your pocket, supporting and helping to reduce lower back pain. You get a weekly personalised plan with suggestions for exercises, activities and knowledge to help you manage pain in your everyday life – on your terms.
- Your plan, your pace
You will receive a personalised plan that is updated every week. The plan includes exercises, activity goals and concise instructions based on the information you have provided. You choose how much time you have, and all exercises can be performed without equipment.
- First aid
SelfBack gives you access to targeted, pain-relieving exercises, sleeping positions and other tools you can use if the pain flares up.
- Knowledge-based
SelfBack is based on scientific documentation and international recommendations for self-management of lower back pain. Unlike other apps, it is clinically tested and CE marked, making it safe and proven suitable for adults of all ages – from 18 to 85 years old.
- Do it your way
You can use the app whenever it suits you – at home, on the go, during breaks – and get support to create good routines and stay motivated through notifications and encouragement.
- Multiple languages, greater freedom
SelfBack is available in 9 languages, so you can get your plan in your own language.
CLINICALLY PROVEN
SelfBack has been tested in a large, randomised, controlled trial in Norway and Denmark.
DEVELOPED BY INTERNATIONAL EXPERTS
The app has been developed with leading researchers in the field of musculoskeletal disorders and is based on the latest knowledge and clinical recommendations.
TESTED AND RECOMMENDED BY:
- National Institute for Health and Care Excellence (NICE) England
- Belgian mHealth
- App Nævnet (DK)
In short: Do you want support to manage your back pain – without equipment, without stress and when it suits you? Then SelfBack is the app for you!
Read more about the clinical evidence here: https://www.selfback.dk/en/publikationer
Read the NICE evaluation here: https://www.nice.org.uk/guidance/hte16
Read more about Belgian mHealth here: https://mhealthbelgium.be/apps/app-details/selfback
Read more about approved Danish health apps here: https://www.sundhed.dk/borger/sygdom-og-behandling/om-sundhedsvaesenet/anbefalede-sundhedsapps/selfback/
SelfBack is registered as a Medical Device Class 1 in EUDAMED: https://ec.europa.eu/tools/eudamed/#/screen/search-eo/9dddf15c-a858-440f-b4aa-3b11ff3fa0ee
We welcome your feedback on SelfBack. Please contact us by writing to
contact@selfback.dk
We aim to respond to feedback within 24 hours on weekdays. For professional inquiries or research-related questions, please contact us at: contact@selfback.dk
Follow us on LinkedIn to stay up to date: https://www.linkedin.com/company/selfback-aps
評価とレビュー
このアプリは、概要を表示するには評価件数やレビュー件数が不十分です。
Improvements and bug fixes
デベロッパである“SelfBack”は、アプリのプライバシー慣行に、以下のデータの取り扱いが含まれる可能性があることを示しました。詳しくは、 デベロッパプライバシーポリシー を参照してください。
ユーザに関連付けられたデータ
次のデータは収集され、ユーザの識別情報に関連付けられる場合があります。
- 健康とフィットネス
- 連絡先情報
- ID
- 使用状況データ
- 機密情報
- 診断
- その他のデータ
アクセシビリティ
デベロッパは、このアプリがサポートしているアクセシビリティ機能をまだ示していません。 詳しい情報
情報
- 販売元
- SelfBack ApS
- サイズ
- 218.3 MB
- カテゴリ
- メディカル
- 互換性
iOS 15.1以降が必要です。
- iPhone
iOS 15.1以降が必要です。 - iPod touch
iOS 15.1以降が必要です。
- 言語
アラビア語とその他8言語
- アラビア語、オランダ語、スウェーデン語、スペイン語、デンマーク語、ドイツ語、ノルウェー語 (ブークモール)、フランス語、英語
- 年齢制限
18+
- 18+
- 頻繁
医療／治療情報
含む
健康またはウェルネスのトピック
- アプリ内課金
あり
- 3 months ¥15,000
- 12 months ¥50,000
- 著作権
- © SelfBack ApS