Soliday is strength training stripped to what works: one lift a day, five reps, and the app handles the rest.
Open it, do one movement in about twenty minutes, and get on with your life. Soliday tells you exactly what to lift and how much, records every set, and works out your next weight automatically — so you just show up and get stronger.
• One lift a day, five clean reps — no decision fatigue
• Automatic progression: it adds weight when you're ready, backs off when you're not
• Five unilateral dumbbell movements that cover the whole body
• Progress chart, estimated 1RM, and full training history
• Plans for training daily, three days a week, or with a barbell
• Free. No account, no ads, works at home.
Get a little stronger, one day at a time.
評価とレビュー
このアプリは、概要を表示するには評価件数やレビュー件数が不十分です。
Fixed the iOS rest timer bell that could fail in the background or on the lock screen. Added consecutive-stall guidance and deload suggestions, actual set-by-set reps in progress chart scrubbing, and editing of logged workout weight and reps.
