ThoughtsBeCaught is a personal reflection and mental wellness app designed to help you catch your thoughts as they happen—whether positive, overwhelming, unclear, or emotionally heavy—and process them with greater clarity, self-awareness, and support.
With ThoughtsBeCaught, you can:
• Log thoughts, emotions, and mental episodes throughout the day
• Track emotional intensity, patterns, triggers, and personal growth
• Explore personalized insights with Grok AI
• Practice grounding techniques and coping strategies
• Build a daily reflection habit with structured prompts
• Grow your Bonsai Tree and Zen Garden as you make progress
• Analyze dreams, emotions, triggers, and thought patterns
• Use guided videos, crisis cards, and calming exercises
• Enjoy gentle gamification that makes wellness feel more rewarding
• Share in a supportive community through optional anonymous posts
• Capture Support Animal photos and upload them directly to the ThoughtsBeCaught website
• Send anonymous positive messages to others who may need encouragement
• Use helpful tools like Habit Tracker, Trigger Tracker, and more
• Receive supportive notifications and view progress in Your Mind Insights
• Protect your privacy with Face Lock and password features
Version 7.3 continues to improve the experience with a refreshed modern design, smoother navigation, and thoughtful quality-of-life updates inspired by user feedback.
ThoughtsBeCaught blends modern mental wellness practices, gentle self-reflection, helpful AI tools, and supportive features to encourage emotional clarity and personal growth—one thought at a time.
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Thank you so much to everyone who has shared app ideas and feedback — it truly means a lot. Your support is helping shape this app into something better for everyone.
Version 7 is a big update, and I truly appreciate your patience while it was being built.
What’s new in Version 7:
• A brand new skin and refreshed look
• Home screen card search
• Pinning for Thought Categories, Thought Types, and home screen cards
• App Face Lock and Password protection for added privacy
• Option to turn medications on or off while logging a thought
• New cards for Wash the Hedgehog, Trigger Tracker, and Habit Tracker
• Added notification support
• New Your Mind Insights section to help visualize progress
• Added Edit and Details features for Mental Episodes
• Removed the time and now show only the start date for Mental Episodes
The Habit Tracker also gives users the option to log places they do not want to be around. Notifications can alert users when they are near a place that may cause temptation.
I also worked to make the app feel more compact and polished with the new skin. If you notice any issues with the reskin, please don’t hesitate to submit an app idea so I can get it fixed.
There is now an optional Upgrade to Premium feature — your support helps me continue developing and improving the app.
Your feedback and app ideas are greatly appreciated. Please keep them coming.
— Tim
