Cadence: HIIT Interval Timer

Tabata, EMOM & AMRAP on Watch

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

The interval timer you can read mid-burpee — and own outright. Big, readable, beautiful. A full-screen, color-coded timer — warm-up, work, rest, cool-down — readable from across the room. Haptics, sound cues, and a voice coach keep you moving without looking. NO ADS. EVER. Nothing interrupts your workout. No banners mid-round. No account to create. No data sold. Your workouts stay on your device. TRAIN YOUR WAY • Tabata, EMOM, AMRAP, boxing rounds, run/walk — presets ready to go • Build custom workouts with any mix of intervals, rounds, and rests • Quick Start widget and Live Activity: your timer on the lock screen and Dynamic Island • Apple Watch: run intervals from your wrist with haptic cues, live heart rate, and a full phase timer — leave your phone behind A COACH IN YOUR EAR (PRO) • Spoken cues — "Rest", "Last round", "Halfway" — so you never break form to check the screen TRACK THE WORK (PRO) • History, streaks, and stats that survive reinstalls PAY ONCE, OR DON'T • Lifetime: one payment, yours forever — Family Sharing included • Annual: auto-renewing, with a 7-day free trial Same Pro features either way. Free includes the full timer engine, 5 presets, and 3 custom workouts — no time limit, no ads. — Annual is an auto-renewing subscription. Payment is charged to your Apple Account; after the 7-day free trial it renews at the displayed annual price unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings. Lifetime is a one-time purchase, not a subscription. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://cadence.rimants.com/privacy

Ratings & Reviews

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• 4 new workouts: EMOM 20, Rowing Intervals, 5x5 Strength & Cooldown Stretch • Now in German, French, Spanish, Portuguese & Japanese — app and store pages fully translated • Full iPad support with layouts built for the big screen • Bug fixes and polish

Version 1.0.5

The developer, James Saunders, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • VoiceOver

    • Voice Control

    • Dark Interface

    • Differentiate Without Colour Alone

    • Sufficient Contrast

    • Reduced Motion

Information

Provider
  • James Saunders
Size
  • 51.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
English and 5 more
  • English, French, German, Japanese, Portuguese, Spanish
Age Rating
4+
In-App Purchases
Yes
  • Cadence Pro (Monthly) USD 4.99
  • Cadence Pro (Annual) USD 14.99
  • Cadence Pro (Lifetime) USD 19.99
  • Learn More
Copyright
  • © 2026 Rimants
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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