Pal.
Health & Fitness
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Pal is a health coach you can talk to.
It's a health and fitness app designed for real life - not perfect routines, constant tracking or judgement.
You can talk to Pal about what you've eaten, how you've moved, or how you're feeling. Pal logs it for you, pulls your health data together, and helps you understand what's actually going on with your body.
Log meals by voice or photo, track nutrition effortlessly, and connect the health data you already have. Ask honest questions - even the awkward ones - about weight loss, sleep, energy or mood.
Instead of endless charts, Pal connects your sleep, nutrition, activity and wellbeing, then explains what it's noticing in plain English. It spots patterns you'd never see alone and turns them into simple, realistic actions you can actually keep up with.
Think of it as a personal health coach, food diary and fitness tracker - all in one place - without the pressure.
KEY FEATURES
Talk to your health
Chat with your health data and ask questions like:
- "Why has my weight loss stalled?"
- "Why is my sleep worse this week?"
- "What foods affect my mood or energy?"
Pal analyses your activity, nutrition and sleep data and helps you decide what to do next - calmly and without judgement.
Log effortlessly
Quick Log allows you to instantly & simply log your food, meals & drinks by voice or photo.
Pal automatically tracks calories and macros, making it easier to stay consistent without manual logging.
Pull everything together
Pal brings your health and fitness data into one simple view - even if you don't use a smartwatch or wearable.
Works with Apple Health, Google Health Connect, Garmin, Fitbit and Samsung Health.
Shop smarter
Scan supermarket products to understand ingredients, sugars and additives.
Get healthier food swaps that fit your nutrition and weight goals.
Stay supported
Pal gives you private, judgement-free support for stress, motivation and overall wellbeing - especially on the days when routines fall apart.
Smart targets that adapt as you do
Personalised calorie targets and macros that adjust as your lifestyle changes - whether you're training, maintaining, or focusing on sustainable weight management.
Private & secure
Your health data stays yours. Always.
Start with a conversation. Pal will take it from there.
Download Pal - a smarter, more human way to track health, nutrition and fitness.
Full access requires a subscription after the free trial.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://pal.health/privacy-policy/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
-Bug fixes
-New connection to WhatsApp feature
The developer, PTPal Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- PTPal Limited
- Size
- 176.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- This app has an age rating of 9+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
- In-App Controls
Age Assurance
Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Special Offer - Yearly Subscription USD 29.99
- Three Months Subscription USD 14.99
- Special Offer USD 9.99
- Monthly Subscription USD 8.99
- Copyright
- © 2025 PTPal Ltd