I Can Say No: Thrive Journal
Mindfulness & Habit Tracker
Free · In-App Purchases · Designed for iPad
Struggling to say no? Say yes to yourself with I Can Say No.
I Can Say No is a personal growth app designed to make setting boundaries, building awareness, and practicing self-care easier. Journal to clarify your thoughts, stay consistent with smart reminders, and track your progress with insightful statistics.
Security & Privacy
This app stores your records only on your device; nothing is sent to any server. Sharing anonymous usage data is optional and can be changed anytime in Settings.
What Can You Do?
• Journaling: Organize your thoughts and events with quick entries, guided prompts, and tags.
• Boundary Practice: Identify when to say “no” to yourself and others, and plan small, practical steps.
• Smart Reminders: Morning reminders, evening reflections, and motivational notifications.
• Badges & Achievements: Earn badges as you track yourself regularly and make small steps visible.
• Progress Screen: See weekly trends, hourly usage analysis, and habit tracking.
• Personal Insights: Receive gentle feedback and suggestions based on your own entries.
Why I Can Say No?
• Makes it easier to say yes to yourself by learning to say no.
• A simple, clean, and focused interface that reduces decision fatigue.
• Helps you build a sustainable routine, even with short notes.
What’s in Premium?
• Ad-free experience
• Advanced motivational content (tailored to your situations and goals)
• Detailed statistics (challenge analysis, weekly trends, hourly distribution, etc.)
• Personal insights & recommendations (success factors, refusal method analysis, growth prediction, journaling habits, and more)
• Offline usage
Privacy & Transparency
• The app is for personal growth; it is not a substitute for medical, psychological, or legal advice.
• It never targets anyone; no blaming language toward family, partners, or close relationships.
• Offers anonymous data-sharing preferences, which you can change anytime from Settings.
Language Support (44 languages)
Available in 44 languages, including English, Chinese, Japanese, Korean, Spanish, German, French, Arabic, Portuguese, Turkish—and more.
Who Is It For?
• Those who struggle with setting boundaries and feel guilty when saying “no”
• Anyone who wants to increase self-awareness through journaling
• People who want to progress with small but consistent steps
Getting Started Is Easy
Download the app, observe yourself, record your reflections, and set your first reminder. Small steps trigger big changes. Start today—say yes to yourself.
Subscription Information
Title: I Can Say No Premium Monthly
Length: 1 Month (auto-renewable)
Price: £2.49 per month (may vary by region)
Payment will be charged to your Apple ID account at confirmation of purchase.
Subscription automatically renews unless cancelled at least 24 hours before the end of the current period.
You can manage or cancel your subscription in your App Store account settings.
Privacy Policy: https://mayrainsoftware.com/icansaynoprivacy.txt
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
New point system: Earn rewards and points as you observe yourself.
The developer, Efe Can OGUR, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Efe Can OGUR
- Size
- 60.3 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 43 more
- English, Arabic, Bengali, Bulgarian, Croatian, Czech, Danish, Dutch, Estonian, Filipino, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Maltese, Norwegian Bokmål, Persian, Polish, Portuguese, Romanian, Russian, Serbian, Simplified Chinese, Slovak, Slovenian, Spanish, Swahili, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Vietnamese
- Age Rating
ALL
- ALL
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- I Can Say No Premium Monthly ￦3,500
- Copyright
- © 2025 MayRainSoftware. All rights reserved.