Mindfulness Guided Meditation
Learn to meditate in 5 minutes
Free · In-App Purchases
Learn to Meditate in just 5 minutes a day
- Mindfulness meditation
- Guided relaxation and Deep Sleep
- Mindful eating meditation
- Stop Smoking meditation
- Walking meditation
- Self-Esteem and Fear meditation
- Bonding with your baby
- Pain relief
- Relax head and shoulders
- Tired legs
Do you want to learn how to meditate, but don't have time to go to classes?
Would you like to experience the joy of meditation and save money?
Do you need help with your meditation at home?
Guided meditations - This application will help you practise meditation with a series of audios adapted to the different needs of your everyday life. It will guide you from the beginning to an advanced level.
Apple Health Mindfulness integration
Timer - The timer allows you to meditate without listening to the narration. A bell will alert you whenever a quarter of the time has elapsed.
WHAT ARE OUR USERS' COMMENTS?
Meditation for the 21st century
"Very good. I was always looking for an app like this. I use it every day after work for 10 minutes and it leaves me feeling like new. Very easy and simple. Ideal for a busy and stressful lifestyle."
The app I was looking for
"It has exactly what I needed. Perfect for de-stressing and finding that state of peace and concentration. Highly recommended."
Effective
"Perfect app for meditation and relaxation. Great choice of audios. Forget about your stress."
The benefits of meditation are high and have been proven in many scientific studies, they include the following :
• Increase in concentration
• Reduced stress
• Improved cognitive abilities
• Help with attention deficit and anxiety
• Memory
• Decrease in anger and stress
• Increase in happiness
Scientific studies:
"Meditating daily for 8 weeks creates significant changes in the areas of the brain associated with memory, wellbeing and stress.” - Sara Lazar, Massachusetts General Hospital (United States)
"Through meditating, we are able to improve our well-being and quality of life." - Dr. Britta Hölzel
"If we want to be truly happy, we must learn to exercise our brains regularly"- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison
Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our
Terms of Service and our Privacy Policy.
https://www.zmeditations.com/privacy.html
Never Miss Your Practice
Set personalized meditation reminders to build a consistent mindfulness habit. Choose your preferred time and days, and we'll gently remind you to take a moment for yourself. Your journey to inner peace just got easier!
Track Your Meditation Journey
Introducing Practice Insights - visualize your meditation progress with beautiful charts and detailed statistics. See your daily streaks, total practice time, and watch your consistency grow over time. Your personal meditation dashboard helps you stay motivated and celebrate your mindfulness achievements.
Enhanced Player Experience
We've redesigned the meditation player with a new progress bar that shows exactly where you are in your session. Plus, customize your experience with new toggle controls - easily turn meditation bells or voice guidance on/off without interrupting your practice. These thoughtful improvements make your meditation sessions more personalized and enjoyable.
The developer, Hector Rodriguez Fornies, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Hector Rodriguez Fornies
- Size
- 107.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.4 or later.
- iPhone
Requires iOS 13.4 or later. - iPad
Requires iPadOS 13.4 or later. - iPod touch
Requires iOS 13.4 or later. - Mac
Requires macOS 10.15.4 or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple TV
Requires tvOS 11.0 or later.
- Languages
English and 9 more
- English, French, German, Italian, Japanese, Korean, Russian, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
ALL
- ALL
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Mindfulness Meditation Guides ￦6,600
- All the collections ￦12,000
- 10 minutes ￦1,100
- Full Access Annual ￦9,000
- Full Access - Monthly ￦4,900
- 15 minutes ￦1,100
- 20 minutes ￦1,100
- 40 minutes ￦3,300
- 30 minutes ￦3,300
- Tired legs relaxation ￦5,500
- Copyright
- © Hector Rodriguez Fornies