Struggling with bad posture? Pain in neck, shoulders and back?
You can fix bad posture with simple and fast exercises.
Perfect Posture app will help you to exercise at home without the need of any equipment.
Why is good posture important?
Good posture minimizes strain on muscles and ligaments, helping you stand, sit, and move with ease. It boosts energy, improves breathing, circulation, and digestion, and keeps your spine healthy.
Benefits of correct posture:
- Reduced lower back pain
- Fewer headaches
- More energy
- Less shoulder and neck tension
- Better joint health
- Increased lung capacity for deeper breathing
- Enhanced circulation and digestion
- A healthy spine
- Lower risk of scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck, and more
Can I correct my posture?
Yes, you can correct your posture! While long-term issues may need more time, our app helps you make steady progress with targeted, user-friendly workouts.
App Features include:
- Over 200 yoga and pilates exercises
- 30-day workout plans
- One-time workout plans
- Multiple language support
- Workout plan customization
- Custom workout plan creator
- Adjustable rest time
- Audio reader for workout descriptions
- Flexible workout levels and durations
- Full offline support
- Voice Coach
- HQ Video tips
- Dark mode
- Cloud and Apple Health synchronization
- Workout statistics, log weight, height, BMI
- Daily reminders
- Articles about maintaining good posture and healthy spine
- Complementary diet plans
The app provides workout plans, such as:
- 30 day posture correction plan
- 30 day scoliosis treatment plan
- 30 day yoga plan
- 30 day plank challenge plan
- Morning, Afternoon and Evening plans
- 2 to 10 minute warm ups
- Back Pain & Stiffness workouts
- Workouts at work
- Relaxation, Anti-stress workouts for mood and confidence
- Pregnancy stretches, Scoliosis, Thoracic Outlet Syndrome, Text Neck, stretching, splits, height increase, sleep aid, heart health and many other workout plan
App is also perfect for anyone who:
- Desires a healthy spine and body
- Suffers from lower or upper back pain
- Sits for long hours at work or home
- Wants to lower stress levels
- Seeks effective upper and lower body stretches
- Aims to correct forward head posture
- Looks to prevent or remedy scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck, and other posture-related issues
- Loves yoga and Pilates
Download now and start your journey to a healthier, more energized you!
Got questions? Reach out to our support team at support@jetfitness.app — We're here to help!
Our terms of use can be found at: https://jetfitness.app/privacy-policy/
Our privacy policy can be found at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
4.5
out of 5
2 Ratings
We chased down some bugs and squashed them for good. The app is smoother, faster, and ready for action. Enjoy an even better experience!
Version 2.5.3
The developer, Jet fitness, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Dark Interface
Reduced Motion
Audio Descriptions
Information
Provider
Jet fitness LLC
Size
62.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.