We're always working to make your lifting sessions easier and more efficient. Here's what's new: - New quick-fill button on lift history screen lets you instantly populate the calculator with reps, weight, and RPE from your previous lifts - Improved plate calculator now suggests weights closer to the target weight - Fixed display issue where weights showed too many decimal places Happy lifting!

New! Visual Plate Calculator! See exactly which plates to load on your barbell with the new interactive plate calculator. No more mental math during your workouts! Key features: - Visual representation of plates on both sides - Works with pounds and kilograms - Pro users can customize their plate inventory - Smart calculations to match your available weights Whether you're warming up or going for a PR, load your bar with confidence. Happy lifting!

New! Visual Plate Calculator! See exactly which plates to load on your barbell with the new interactive plate calculator. No more mental math during your workouts! Key features: - Visual representation of plates on both sides - Works with pounds and kilograms - Pro users can customize their plate inventory - Smart calculations to match your available weights Whether you're warming up or going for a PR, load your bar with confidence. Happy lifting!

New! RPE-Adjusted 1RMs! Take control of your training with RPE-based calculations. Fine-tune your one-rep max estimates by effort — not just weight. Perfect for autoregulated training. Don't need RPE? You can easily disable this feature in the app settings page!

• NEW: Real-time one-rep max animations — watch your max count up dynamically with sleek, odometer-style flair. • ENHANCED: Haptic feedback when logging lifts adds a premium, tactile experience to every session. • OPTIMIZED: Smoother animations and improved rendering for faster, more responsive performance. Feel the difference in every tap and rep — this update brings your strength journey to life with visual polish, tactile feedback, and performance that keeps up with your gains.

• NEW: Analysis tab with interactive charts to visualize your strength progress over time - available for all users with example data for non-subscribers • INSIGHTS: Powerful filtering tools let you focus on specific exercises and time periods (2-week, monthly, 6-month, yearly) to track exactly what matters to you • IMPROVED EXPERIENCE: Enhanced visuals with better readability, vertical swipe gestures for faster logging, and optimized interface in both light and dark modes This update delivers a completely new way to understand your lifting progress! See your strength gains like never before with our most requested feature - progress tracking charts.

• ENHANCED CHARTS: Improved visualization with smart date-based x-axis that automatically adjusts to your training frequency • TIME INTELLIGENCE: New hourly, daily, weekly, monthly, and yearly view options for detailed progress tracking • GOAL TRACKING: Improved goal line visualization for clearer progress comparison • PERFORMANCE: Fixed several issues that could cause crashes on older devices • UI IMPROVEMENTS: Enhanced dark mode rendering and smoother animations throughout the app This update focuses on improving how you visualize your lifting progress. Thanks for your continued feedback and support!

Major Update! One Rep Max has been rebuilt from the ground up with powerful new features: • NEW 1RM FORMULAS: Added 6 scientific formulas for maximum accuracy: Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, Wathan • SMART SELECTOR: Recommends the best formula for your specific exercise type • REDESIGNED UI: Fresh, modern interface with dark mode optimized for gym environments • ENHANCED ANALYTICS: Detailed progression insights and volume tracking • PERFORMANCE BOOST: Faster calculations, smaller app size, and improved battery life • MULTILINGUAL: Now available in 10 languages Thanks for your support! This release represents months of development based on your feedback. Lift on!

Version 4.0 - Major Update! One Rep Max has been rebuilt from the ground up with powerful new features: • NEW 1RM FORMULAS: Added 6 scientific formulas for maximum accuracy: Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, Wathan • SMART SELECTOR: Recommends the best formula for your specific exercise type • REDESIGNED UI: Fresh, modern interface with dark mode optimized for gym environments • ENHANCED ANALYTICS: Detailed progression insights and volume tracking • PERFORMANCE BOOST: Faster calculations, smaller app size, and improved battery life • MULTILINGUAL: Now available in 10 languages Thanks for your support! This release represents months of development based on your feedback. Lift on!

This app has been updated by Apple to display the Apple Watch app icon. - Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

- Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

- Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

- Improved performance of lift log sorting when tapping column headers - Misc improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

- Complete redesign of the Lift Log - New ability to sort history by date, lift, reps, score or weight - UI improvements when logging lifts Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

- User interface improvements - Bug fixes Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

- Stability improvements Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.

- Stability improvements Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.

- Bug fixes and performance improvements Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.

- Major app startup speed improvement - Big improvements to lift graphs - Added Google sign in for backups Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.

- iOS 10 fixes

Adding the ability to sync, backup & restore your data across multiple devices! Login with Facebook or create your own account to get started! Be sure to rate the app so others can find it! Let us know if we can do anything else to make the app better for you!

Misc bug fixes. Be sure to rate the app so others can find it! Let us know if we can do anything else to make the app better for you! :)

Fixing an issue that prevented upgrading to the pro version of the app. Be sure to rate the app so others can find it! Let us know if we can do anything else to make the app better for you! :)

Announcing One Rep Max Version 2! All the same functionality you love with a brand new user interface, improved performance, and extra functionality. Be sure to rate the app so others can find it! Let us know if we can do anything else to make the app better for you! :)

Graphic updates