Plank Workout: Plank Challenge
30 Days Plank Challenge
Free · In-App Purchases · Designed for iPad
Strengthen your core with daily plank workouts! Quick, effective, and equipment-free routines to burn fat and tone your abs at home.
Plank Workout – Core Strength in 30 Days
Path to a Stronger Core with plank workout app & daily plank challenge!
Build a solid, toned, and powerful core right from your home with our plank workout app for men & women. Whether your goal is to burn belly fat, strengthen your abs, or improve full-body stability, this plank challenge provides a structured plank workout in 30 days plan designed to deliver real results. Forget about gym memberships – all you need is commitment and our expert-curated plank routines.
Our plank workout at home is suitable for everyone, from complete beginners to advanced fitness lovers. Choose a plan that matches your level: Beginner, Intermediate, Advanced, or go fully Custom with your own workout routine. Each program includes effective plank variations designed to target abs, obliques, back, shoulders, and glutes – making it the ultimate plank challenge app.
In just 30 days, you’ll see a visible difference in your abs and posture. The app guides you with video instructions, smart progress tracking, and daily reminders to keep you on track. Our plank workout for abs focuses on high-efficiency bodyweight movements – no equipment needed!
What Makes Our Plank Workout App Special?
- Structured plank workout in 30 days for all fitness levels
- Targeted routines to strengthen abs, core, and back
- Easy-to-follow guides with detailed video instructions
- Custom plank challenge options for personalized routines
- Fitness blogs on tips, motivation, and plank techniques
- Clean design, simple interface & motivating features
Whether you want six-pack abs, better balance, or overall strength, our plank workout for men & women ensures you stay consistent and see lasting results. Designed for all fitness enthusiasts, this app makes planking fun and achievable.
Stay motivated with our fitness blog section where you’ll find expert tips, techniques, and healthy lifestyle advice to maximize your plank workout and avoid injuries.
Start your transformation today with our plank challenge in 30 days. Whether at home, during a break, or while traveling, your personal trainer is always in your pocket. No equipment. No excuses. Just results.
Download the Plank Workout app & plank challenge now and begin your journey toward a stronger, leaner core. Stay motivated, stay committed, and let every plank take you closer to your fitness goals.
Privacy policy: https://health-fitness-pro.fit/privacy
Terms of use: https://health-fitness-pro.fit/terms
Ratings & Reviews
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Hi there! We’ve made your plank workouts even better:
- Improved performance & faster loading
- Fixed minor bugs for a smoother experience
- Enhanced workout tracking & tips
Stay strong and keep planking!
The developer, ESPRESSO TECH (SMC-PRIVATE) LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- ESPRESSO TECH (SMC-PRIVATE) LIMITED
- Size
- 25.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.1 or later.
- iPhone
Requires iOS 16.1 or later. - iPad
Requires iPadOS 16.1 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 58 more
- English, Afrikaans, Albanian, Arabic, Armenian, Azerbaijani, Basque, Belarusian, Bengali, Burmese, Cambodian, Catalan, Croatian, Czech, Danish, Dutch, Estonian, Filipino, Finnish, French, Galician, German, Greek, Hebrew, Hindi, Hungarian, Icelandic, Indonesian, Italian, Japanese, Kannada, Kazakh, Korean, Kyrgyz, Laotian, Latvian, Lithuanian, Malay, Mongolian, Nepali, Norwegian Bokmål, Persian, Polish, Portuguese, Romanian, Russian, Serbian, Simplified Chinese, Slovak, Slovenian, Spanish, Swahili, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese, Zulu
- Age Rating
ALL
- ALL
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Weekly ￦3,300
- Monthly ￦5,500
- Yearly ￦44,000
- Copyright
- © 2025