Home Dumbbell Strength Train
Dumbbell Workout - Men & Women
Free · In-App Purchases · Designed for iPad
Get fit at home this winter! Discover new dumbbell workouts & strength training. Join festive fitness challenges!
Transform your home into a complete strength training gym with expertly designed dumbbell workouts that deliver real results. Whether you're a beginner starting your fitness journey or an experienced athlete maintaining peak condition, our comprehensive training system adapts to your goals and schedule.
Say goodbye to expensive gym memberships, crowded facilities, and time-consuming commutes. Our proven workout programmes target every muscle group using just dumbbells, making strength training accessible, efficient, and incredibly effective from the comfort of your own home.
With winter approaching, there's never been a better time to establish a consistent home workout routine. Skip the cold weather excuses and maintain your fitness momentum with indoor training sessions that fit perfectly around your busy lifestyle, family commitments, and holiday schedule.
Experience a complete strength training solution featuring over 100 professionally demonstrated dumbbell exercises targeting chest, back, shoulders, arms, legs, and core. Each movement includes detailed form guidance, breathing techniques, and safety tips to maximise results whilst preventing injury.
Our intelligent workout planner creates personalised training schedules based on your fitness level, available time, and strength goals. Choose from quick 15-minute sessions for busy days or comprehensive 45-minute workouts for maximum muscle development and fat burning.
Progress tracking keeps you motivated with detailed statistics showing strength gains, workout completion rates, and personal records. Watch your confidence grow as you lift heavier weights and achieve fitness milestones you never thought possible.
Perfect for men seeking muscle building routines and women wanting toned, sculpted physiques. Our gender-specific programmes address different training preferences whilst ensuring everyone achieves their desired results safely and effectively.
Video demonstrations feature proper form techniques, common mistake corrections, and exercise modifications for all fitness levels. Never wonder if you're performing movements correctly with our crystal-clear visual guidance and expert coaching tips.
Customise your training experience with adjustable rest periods, weight progression tracking, and workout reminders that keep you consistent. Build lasting habits that transform not just your physique, but your entire relationship with fitness and health.
Join thousands of satisfied users who've discovered the convenience and effectiveness of home-based strength training. No equipment queues, no intimidation, no excuses - just pure focus on becoming the strongest, healthiest version of yourself.
Download now and start building the strong, confident body you deserve with just dumbbells and determination.
At the end of each session, you can also see how many times you have used the app that day and track daily calories burned in the healthkit.
Terms of use - http://thecookbk.com/terms.php?appname=dumbbell.home.workout
Privacy Policy: http://thecookbk.com/privacy.php?appname=dumbbell.home.workout
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
- New **dumbbell workouts** for your home gym.
- Expanded **strength training** exercises.
- Festive **fitness challenges** for the holidays.
- Minor **performance improvements** for a smoother experience.
The developer, Riafy Technologies Pvt. Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Search History
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Riafy Technologies Private Limited
- Size
- 106.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.6 or later.
- Languages
English and 36 more
- English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, Georgian, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Malay, Malayalam, Marathi, Persian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Tamil, Thai, Turkish, Vietnamese
- Age Rating
19+
- 19+
- This app has been rated Not Suitable for Juveniles in the Republic of Korea.
- In-App Purchases
Yes
- dumbell - discounted ￦52,000
- dumbell - half yearly ￦52,000
- dumbell monthly ￦15,000
- Copyright
- © 2025 | Riafy Technologies Pvt Ltd