affirmations - self love daily
positive reminders, motivation
Free · In-App Purchases · Designed for iPad
build self love and confidence with daily affirmations. schedule positive reminders, create your own, and practice kinder self-talk every day.
build self‑love, confidence, and a positive mindset with daily affirmations.
create or choose science‑informed statements, schedule gentle reminders, and practise intentional self‑talk that can support mood, motivation, and resilience.
why affirmations?
what we repeat, we start to believe. brief, intentional statements can help you notice negative self‑talk, refocus on your values, and practice self‑compassion—skills linked in research to improved well‑being, goal persistence, and stress coping. while affirmations aren’t a cure‑all, many people use them to reinforce healthy beliefs and daily intentions.
what you can do with affirmations
- daily positive reminders: schedule affirmations to appear when you need them—morning boost, mid‑day check‑in, or before bed reflection.
- curated affirmation libraries: browse collections for self‑love, confidence, stress relief, anxiety support, motivation, gratitude, relationships, and more.
- create your own: write personal statements in your own words to match current goals or therapy work.
- favourites & history: save the affirmations that resonate; revisit them anytime.
- accessibility friendly: large text mode support; adjustable reminder frequency.
how to use affirmations effectively
- make them believable: pair aspirational language with something true (“i’m learning to trust myself.”).
- repeat with intention: read out loud, breathe, and visualise what the statement means in real life.
- context matters: link affirmations to a routine, for example: wake up, coffee break, journaling, therapy homework, or wind‑down.
- track shifts, not perfection: look for gradual changes in self‑talk, not instant transformation.
a few examples you’ll find inside
- "i am worthy of care and respect."
- "i notice my thoughts, and i can choose which ones to feed."
- "progress counts, even when it’s small."
- "i can meet stress with one step at a time."
- "i give myself permission to rest."
premium
upgrade to affirmations premium for the full library, unlimited custom affirmations, advanced reminder schedules, and expanded categories.
terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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bug fixes & performance improvements
The developer, JRL Software LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
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The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- JRL Software LTD
- Size
- 77.1 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
ALL
- ALL
- In-App Purchases
Yes
- affirmations premium ￦25,000
- affirmations premium ￦55,000
- affirmations premium ￦6,600
- Copyright
- © 2025 JRL Software