60 Second Workouts
건강 및 피트니스
무료 · 앱 내 구입 · iPad용으로 디자인됨
Too much sitting and a busy sedentary lifestyle?
No time to go to the gym or stick to a routine? Want to get and stay fit in an easier way?
Try 60 Second Workouts, which is designed for sedentary pros, busy parents, and screen-bound workers to transform short breaks into meaningful health improvements.
Feel sharper, move better, live healthier—all in 60 seconds.
Try our quick workouts now for FREE.
■ SHORT GUIDED EXERCISES THAT YOU CAN DO ANYTIME, ANYWHERE
Answer a few quick questions and get a custom workout program with video-guided exercises built for you:
• Foundational – The perfect bodyweight workout at home to build core stability and endurance.
• Total Body – A full-body workout that fits between meetings to build strength and get you fit.
• Mobility – Ideal for office workouts, reducing stiffness from prolonged sitting.
• Total Body + Mobility – A balanced mix to keep your body strong and flexible.
■ SMART REMINDERS INTEGRATED WITH YOUR SCHEDULE
Sync with your work calendar or set custom notification times. Whether you're squeezing in a daily exercise at home or need a quick workout, we’ll find open windows and nudge you to move—because fitness should adapt to your day!
■ 1 MINUTE MICRO WORKOUTS WITH PROVEN IMPACT
Science shows that a few short bursts of movement per day can:
• Slash cardiovascular mortality by up to 50%
• Reduce cancer mortality risk by nearly 40%
Perfect for those searching for fast exercise, low-impact workouts, or a 7-minute workout app to stay active without disrupting their routine!
■ GUIDED EXERCISES WITH FORM VIDEOS & REGRESSIONS
Tap any exercise to access:
- Step-by-step guided exercises for safe execution
- Regressions & modifications tailored for beginner workouts and advanced users alike.
Even more, our no equipment workout app requires just your body and a willingness to move!
■ CUSTOMIZABLE EXTRA SESSIONS FOR TARGETED TRAINING
Some days, you need more than the standard workout. Schedule additional sessions focusing on core, back, shoulders, or arms—whatever body part you want to focus on more.
■ FLEXIBLE TIMING – DELAY OR COMPLETE AS YOU GO
Busy moment? Hit “delay”, and we’ll remind you later.
Finished your session? Check it off and move on with your day.
■ 60 SECOND WORKOUTS APP FEATURES:
- Tailored Training Tracks – Choose from Foundational, Total Body, Mobility, or Total Body + Mobility.
- Smart Reminders – Sync with your calendar or set custom notifications.
- 1 Minute Micro Workouts – Short sessions with proven health benefits.
- Guided Exercises & Form Videos – Instructions and modifications for safe training.
- Custom Extra Sessions – Schedule workouts for core, back, mobility, or recovery.
- Flexible Timing – Delay or complete workouts to fit your schedule.
- Replace exercise – replace any exercise that you can’t or don’t want to perform with another one.
Our short workout program app is perfect for busy pros and parents who need a quick workout at home, a fun workout app, or daily exercise without overcommitting.
Stop sacrificing health for productivity. Achieve both, 60 seconds at a time.
► Try 60 Second Workouts now for FREE.
평가 및 리뷰
이 앱은 개요를 표시할 만큼 충분한 리뷰 또는 평가를 받지 않았습니다.
Update: When a workout expires, a popup prompts you to create a new one or repeat the old one instantly. in spanish mexico
Michael Cassidy 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침 을 참조하십시오.
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정보
- 제공자
- Michael Cassidy
- 크기
- 67.5 MB
- 카테고리
- 건강 및 피트니스
- 호환성
iOS 14.0 이상 필요
- iPhone
iOS 14.0 이상 필요 - iPad
iPadOS 14.0 이상 필요 - iPod touch
iOS 14.0 이상 필요 - Mac
macOS 11.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요 - Apple Vision
visionOS 1.0 이상 필요
- 언어
- 영어
- 연령 등급
전체
- 전체
- 앱 내 구입
사용 가능
- Yearly Premium ￦55,000
- Monthly Subscritpion ￦8,800
- Monthly Subscription ￦8,800
- 저작권
- © 60 Second workouts, inc,2024