7 Minute Workout Challenge
Quick Home Fitness Exercises
Free · In-App Purchases · Designed for iPad
Crush your fitness goals this holiday season! Quick, effective 7-minute workouts for a healthier, happier you. Get started now!
Transform your fitness journey with just 7 minutes a day! Perfect for busy professionals, beginners, and anyone looking to build a consistent workout habit.
WHY 7 MINUTE WORKOUT CHALLENGE?
• Science-based exercises for maximum results
• Perfect for beginners to advanced fitness levels
• No equipment needed - just you and your motivation
• Ideal for home, office, or travel workouts
• Quick but effective routines that fit any schedule
SIMPLE BUT POWERFUL
Get a full-body workout with our carefully designed exercise sequences:
• Strengthen core muscles
• Improve cardiovascular health
• Boost metabolism and energy levels
• Enhance flexibility and mobility
• Build lean muscle definition
PERFECT FOR SUMMER 2025
Ready to get in shape for the beach season? Our targeted workouts help you:
• Achieve your summer fitness goals faster
• Focus on beach-ready muscle groups
• Build confidence for swimsuit season
• Create sustainable fitness habits
KEY FEATURES
• Beginner-friendly exercise demonstrations
• Full-body workout routines
• Clear, easy-to-follow instructions
• Perfect for small spaces
• No special equipment required
• Suitable for all fitness levels
BENEFITS YOU'LL LOVE
• Save time with efficient workouts
• Build strength and endurance
• Improve posture and core stability
• Boost energy throughout the day
• Reduce stress and anxiety
• Feel more confident and motivated
Start your fitness journey today with the 7 Minute Workout Challenge. Transform your body and health with just 7 minutes of dedication each day.
Download now and take the first step toward a healthier, stronger you!
Terms of use - http://thecookbk.com/terms.php?appname=minute7.workout.challenge
Privacy Policy: http://thecookbk.com/privacy.php?appname=minute7.workout.challenge
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
* Get fit this winter with new workout routines!
* Boost your fitness goals for the holidays.
* Enjoy fresh exercises for a healthier you.
* Minor improvements for a smoother workout.
The developer, Riafy Technologies Pvt. Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Search History
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Riafy Technologies Private Limited
- Size
- 103.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.6 or later.
- Languages
English and 36 more
- English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, Georgian, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Malay, Malayalam, Marathi, Persian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Tamil, Thai, Turkish, Vietnamese
- Age Rating
19+
- 19+
- This app has been rated Not Suitable for Juveniles in the Republic of Korea.
- In-App Purchases
Yes
- 7 Minute Workout - Discounted ￦53,000
- 7 Minute Workout - Half Yearly ￦53,000
- 7 Minute Workout - Monthly ￦15,500
- Copyright
- © 2025 | Riafy Technologies Pvt Ltd