AngerKit

Name: AngerKit
Rating: 0 (0 reviews)
Author: Siosaia Fonua

건강 및 피트니스

무료 · 앱 내 구입 · iPad⁠용으로 디자인됨

연령

전체
세
카테고리

건강 및 피트니스
개발자

Siosaia Fonua
언어

EN
영어
크기

32.4
MB

AngerKit - Transform Anger Into Personal Growth Take control of your emotions with AngerKit, the comprehensive anger management app that combines mindfulness exercises, intelligent journaling, and AI-powered transformation tools to help you build healthier emotional responses. KEY FEATURES: Transform Negative Thoughts (NEW!) Turn anger into wisdom with our AI-powered Reframe feature. Input any frustrated thought and receive: • A virtuous, constructive perspective • 3 actionable steps based on patience, humility, and charity • Guided meditation on your transformed thought Smart Insights & Pattern Analysis Discover your anger triggers with AI-powered analysis using the proven Atomic Habits framework: • Identify your habit loops (Cue → Craving → Response → Reward) • Track anger intensity trends • Get personalized "1% Better Today" recommendations • Monitor your progress with "managed well" percentages Comprehensive Anger Journal Track episodes with detailed logging: • Intensity slider (1-10 scale) • Trigger identification • Stressor tracking • Outcome recording • Monthly organization with easy navigation Targeted Exercise Library Find instant relief with exercises matched to your emotions: • Breathing techniques: Box, belly, 4-7-8 method • Body scan variations • Grounding exercises • Quick relief options • Guided with visual and audio cues SUBSCRIPTION OPTIONS: Free Tier: • 5 thought transforms/month • 5 insight analyses/month • 10 journal entries/month • Basic exercise access Premium ($5.99/month or $39.99/year): • 100 thought transforms/month • 50 insight analyses/month • 200 journal entries/month • Unlimited access to all features Why AngerKit? • Virtue-based approach to emotional transformation • Science-backed behavior change methods • Privacy-focused with secure cloud sync • Cross-platform support • No ads, just focused improvement Transform your relationship with anger. Download AngerKit today and start your journey to emotional mastery. Terms of Use: https://www.angerkit.app/terms Privacy Policy: https://www.angerkit.app/privacy

평가 및 리뷰

이 앱은 개요를 표시할 만큼 충분한 리뷰 또는 평가를 받지 않았습니다.

NEW Transform/Reframe Feature: • Turn angry thoughts into virtuous perspectives with AI • Get 3 personalized action steps for each transformation • Practice patience, humility, and charity in daily situations • Meditate on transformed thoughts for deeper change NEW Insights Tab: • Analyze your journal entries with AI-powered pattern recognition • Understand your anger triggers using Atomic Habits framework • Track progress with intensity trends and success rates • Receive personalized "1% Better Today" recommendations Start transforming anger into growth today!