만성 피로와 갑작스러운 피로감으로 고생하고 계신가요? 최고의 CFS 추적 앱으로 증상을 추적하고, 운동 속도를 조절하고, 안정적인 상태를 되찾으세요.
Feeling overwhelmed by chronic fatigue, brain fog, and unpredictable symptoms? Finally, there’s a health tracker built specifically for energy-limiting conditions to help you regain control.
Living with an invisible illness means carefully balancing activities, medications, treatments, and rest. This app is designed to help you log your symptoms, spot patterns, manage pacing, and prevent crashes more easily, even on difficult days.
Built for people managing complex health challenges like post-viral syndromes, chronic fatigue, fibromyalgia, POTS, and other long-term conditions, it gives you the structure needed to better manage your health journey without adding to your cognitive load.
Easily record your physical and mental health data across energy levels, pain, mood, sleep, medications, activities, and more. Gain insights into what helps and what hurts, so you can pace smarter and feel more stable day-to-day.
With customizable tracking and intelligent insights, this CFS app puts you back in charge of your symptoms and energy management.
Key features:
- Log daily symptoms including fatigue, brain fog, muscle pain, and cognitive issues
- Track medication schedules, supplements, and treatment effectiveness
- Record physical activity, rest breaks, sleep quality, hydration, nutrition, and social interactions
- Customize symptom tracking to focus on what matters most to your health
- Set helpful reminders for medications, symptom check-ins, and pacing prompts
- Export detailed reports to share with doctors, specialists, or therapists
- Sync data from Apple Health for steps, heart rate, sleep, and more
- Backup and restore your health records securely across multiple devices
Health tracking is essential for anyone managing chronic fatigue, long COVID, or complex multisystem illnesses. This tool helps you stay ahead of symptom flares, better plan your days, and communicate more effectively with healthcare providers.
Benefits users love:
- Simple enough to use even during high fatigue or cognitive fog
- Flexible enough to track mild, moderate, or severe days
- Real-world support for energy pacing and symptom stability
- Progress tracking over weeks and months to show improvement trends
- Validation of invisible symptoms with clear, organized records
Managing chronic illness requires more than guesswork. This app was created to provide real tools for people living with CFS, post-viral fatigue, ME-related illnesses, dysautonomia, migraines, fibromyalgia, anxiety, depression, and other energy-limiting conditions.
Everything is designed with simplicity and minimal cognitive load in mind. Quick entry screens, customizable fields, and intelligent reminders help you stay consistent without getting overwhelmed.
Your data stays private, encrypted, and entirely under your control. Easily export your records or delete your account at any time. We will never sell your health information to third parties.
Use this chronic illness tracker as:
- CFS symptom tracker
- Fatigue management journal
- PEM prevention and pacing tool
- Chronic pain and symptom diary
- Mental health and mood tracker
- Medication and supplement log
- Pacing and activity balancing system
Commonly tracked symptoms include fatigue, brain fog, muscle and joint pain, headaches, insomnia, anxiety, heart palpitations, dizziness, and nausea. Customize your entries based on your own unique experience of chronic fatigue or post-viral recovery.
Thousands are already using tools like this to stabilize their energy, advocate for themselves with better health data, and feel more empowered in managing their conditions.
Disclaimer: Cifora는 추적, 기록, 교육 및 정보 제공 목적으로만 사용됩니다. 본 앱은 의료기기가 아닙니다. 의료 조언을 제공하지 않으며, 어떠한 질병이나 의학적 상태를 진단, 치료, 완치, 예방 또는 모니터링하기 위한 것이 아닙니다. 이 앱을 사용하는 것 외에도 항상 자격을 갖춘 의료 전문가와 상담해야 하며, 의료적 결정을 내리거나 약물, 보충제, 치료법, 활동 수준 또는 관리 루틴을 변경하기 전에 반드시 상담하십시오. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
평가 및 리뷰
이 앱은 개요를 표시할 만큼 충분한 리뷰 또는 평가를 받지 않았습니다.
이번 업데이트를 통해 증상 기록, 차트 및 보고서 공유 기능이 향상되었습니다.
- 일일 증상, 활동 및 투약 기록 속도 개선
- 신체 지도에 증상 발생 위치 기록
- 시간 경과에 따른 기록 내용을 검토할 수 있는 새로운 차트
- 기록을 보고서로 내보내고 공유
- 성능 향상 및 버그 수정
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버전 8.5
Digital Therapeutics 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침 을 참조하십시오.
사용자에게 연결된 데이터
다음 데이터가 수집되어 신원에 연결될 수 있습니다.
건강 및 피트니스
연락처 정보
사용자 콘텐츠
식별자
사용 데이터
민감 정보
진단
개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알아보기