Chlow

음식 및 음료

iPhone 전용

무료 · iPhone⁠용으로 디자인됨

iPhone

* WHAT IS CHLOW * Chlow = Chew + Slow -> Chlowing = Chewing Slowly * HOW DO WE USE CHLOW * Chlow can be used regardless of where / what you are eating and whether you are having a meal alone or with friends. Using Chlow is simple: Select chew and rest times and start chlowing: Chew when the donut shaped circle is red and rest when it is blue! Your device will ring / vibrate at the end of each chew and rest period. Don't forget to turn alerts on in Chlow's settings (and make sure you phone is not on mute!) For fast eaters, ease into slow chewing by using the Fast preset (Chew for 20 seconds, rest for 15 seconds). Gradually increase both chewing and resting periods until you can tolerate (and enjoy) chewing for a healthy 50 seconds and resting for 30 seconds. Set custom times to go at your own pace and beyond our Slow preset! Alternatively, when with a group of people, you can use Chew Mode: Chew away until your device vibrates and tap on the screen whenever you are ready to take another bite. This way you can enjoy your meal while you are socializing. You can also double tap on the screen to reset your Chlowing. Don't forget to: - Take small bites of food to begin with. It's easier to chew smaller pieces. - Chew until it feels like the food has lost its texture. - Chew slowly and steadily. * WHY CHLOW * When was the last time you gave any thought to how long you chewed? Most people chew and swallow their food far too quickly without thinking about how long they chew. The chewing process is the crucial first step of digestion and how long you chew can significantly impact your health. Some of the benefits that chlowing presents are: 1) Easier digestion. 2) Absorb more nutrients from your food. 3) Eat less and maintain a healthy weight. 4) Taste and enjoy your food more! Chlow away and turn mindless consumption into mindful eating!

평가 및 리뷰

  • 이 앱은 개요를 표시할 만큼 충분한 리뷰 또는 평가를 받지 않았습니다.

Hani Zhang 개발자가 개인정보 처리방침 및 데이터 처리 방식에 관한 세부사항을 Apple에 제공하지 않았습니다. 자세한 내용은 개발자의 개인정보 처리방침을 참조하십시오.

  • 세부사항이 제공되지 않음

    개발자가 다음번에 앱 업데이트를 제출할 때 개인정보 보호 세부사항을 제공해야 합니다.

    손쉬운 사용

    개발자가 이 앱이 지원하는 손쉬운 사용 기능을 아직 등록하지 않았습니다. 더 알아보기

    정보

    • 제공자
      • Hani Zhang
    • 크기
      • 1.3 MB
    • 카테고리
      • 음식 및 음료
    • 호환성
      iOS 8.0 이상 필요
      • iPhone
        iOS 8.0 이상 필요
      • iPod touch
        iOS 8.0 이상 필요
      • Mac
        macOS 11.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요
      • Apple Vision
        visionOS 1.0 이상 필요
    • 언어
      • 영어
    • 연령 등급
      전체
    • 저작권
      • © 2015 Elie Harik

    좋아할 만한 다른 앱