Cohera - Cardiac Coherence 4+

Name: Cohera - Cardiac Coherence
Author: Martin Forget

Martin Forget

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설명

What is this app for?

According to research in Neuro-cardiology, the heart rate influences our brain.
How ?

Cardiac coherence is the name that has been given to this technique discovered by American researchers fifteen years ago. It has been proven that the heart rate is in harmony with the brain, which means that our mind and emotions are attached to the heart rhythm.
In order to control your emotions and reduce your stress, it is absolutely necessary to control the heart rate, and to achieve this you only need to control your breathing.
Our application offers you the possibility to control your breathing through practical and effective exercises.

This exercise will help you reduce stress and control your emotions.

How to use:

Just breathe in when the water drop is going up and breathe out when it goes down. A vibration allows you to follow the pace with your eyes shut.

A menu allows you to specify the duration of the exercise and the number of respiration per minute.

Optional features:

Expert mode allows you to specify the exact inhalation and exhalation time and adds a breath-holding feature.

A notification can be programmed to remind you that it is time for some exercise.