EnergyFlowOptimizer
유틸리티
iPhone 전용
무료 · iPhone용으로 디자인됨
iPhone
Energy Flow Optimizer is an energy-first time and behavior orchestration tool. Based on real-time energy assessment and prediction, it dynamically arranges your "work—micro-recovery—nutrition—exercise—sleep" flow throughout the day, maximizing high-value output while minimizing fatigue accumulation and attention depletion.
KEY FEATURES:
Energy-Driven Scheduling
• Uses your energy levels as the primary constraint for all scheduling
• High-energy windows → Deep work and challenging learning
• Medium-energy windows → Complex but interruptible tasks
• Low-energy windows → Batch processing and administrative tasks
• Valley windows → Micro-recovery, walks, meditation, hydration
Micro-Recovery Cycles (Ultradian Loop)
• Default rhythm: 90-minute focus + 10-20 minute recovery
• Recovery library: Breathing exercises, hydration, stretching, short walks, eye rest
• Smart selection based on current state and available time
• Closed-loop tracking: Energy difference before/after recovery
Dynamic Rescheduling
• Triggers: Plan interruptions, energy drops, meeting delays, urgent tasks
• Strategies: Compress low-value blocks, migrate non-critical tasks
• Preserves high-energy block continuity as top priority
Resource Coordination
• Hydration rhythm based on body weight and activity level
• Low-GI snack suggestions with balanced macros
• Caffeine navigation: Optimal intake timing, afternoon limits
• Micro-movement prompts: Stretching, posture switching, outdoor light exposure
• Nap suggestions during afternoon energy valleys (15-20 min)
Energy Conflict Detection
• Peak waste alerts: High-energy slots occupied by meetings/chores
• Valley overload warnings: High-demand tasks in low-energy periods
• Recovery debt alerts: Consecutive focus blocks without breaks
• Late caffeine risk warnings after 6 PM
Data Insights
• Daily energy timeline with focus, recovery, intake, and activity
• Output vs. energy correlation analysis
• Personalized "best recipes" for optimal pre-work routines
• Low-energy rescue packs: Your most effective 10-15 min recovery combos
PRIVACY & HEALTH
• All health data processed locally on your device
• CloudKit private sync for your data only
• No third-party tracking
• Core features work offline
• Not medical advice - lifestyle and productivity guidance only
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정보
- 제공자
- 泽锋 何
- 크기
- 8.4 MB
- 카테고리
- 유틸리티
- 호환성
iOS 15.6 이상 필요
- iPhone
iOS 15.6 이상 필요 - iPod touch
iOS 15.6 이상 필요 - Mac
macOS 12.5 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요
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