Balance: Meditation & Sleep

Name: Balance: Meditation & Sleep
Rating: 4.9 (470 reviews)
Author: The Mind Company

Relax, breathe, & stress less

iPhone 전용

무료 · 앱 내 구입

470개의 평가
연령

전체
세
카테고리

건강 및 피트니스
개발자

The Mind Company
언어

EN
영어
크기

180.1
MB

iPhone

Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year. YOUR PERSONAL MEDITATION COACH Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become. LEARN MEDITATION FUNDAMENTALS Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress. CLEAR YOUR MIND ANYTIME, ANYWHERE Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. SLEEP WELL WITH BED-TIME RELAXATION EXERCISES You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience. TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations. WHAT’S INCLUDED - Personalized guided meditations tailored to your mood and goals - 10-day Plans to help you develop your meditation skills - Bite-sized Single meditations you can use to get more out of any moment - First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance - Research-backed activities to help you relax and prepare for restful sleep - Mindful Minutes integration with Apple’s Health app - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way. SUBSCRIPTION DETAILS Your first year on Balance is free. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

이벤트

최초 공개

New: Sleep Affirmation

Wind down before bed with gentle affirmations to prepare you for sleep
최초 공개

New: Deep Rest

Give your body and mind the benefits of sleep while staying awake, present, and clear-headed.

평가 및 리뷰

4.9

5점 만점

470개의 평가

1년 free trial 덕분에
2021. 01. 11.

WannabeNative
좋은 앱 잘 사용해보고잇습니다Personalized가 잘 되는거같아요
1년 free trial 덕분에
2021. 01. 11.

WannabeNative

좋은 앱 잘 사용해보고잇습니다Personalized가 잘 되는거같아요
Please get me a refund. 환불 부탁드립니다.
2022. 08. 31.

qufauddhodjfuqsi
1 year trial 이후로 3달 정도 사용하고 그 뒤로는 거의 사용하지 않고 잊고 있었는데 어제 갑자기 갱신되었습니다. 그냥 어쩔 수 없는 셈 치고 사용하기에는 너무 비쌉니다… 그동안 환율도 올라서 9만원을 넘는데요ㅠㅠ 환불 부탁드립니다..
Please get me a refund. 환불 부탁드립니다.
2022. 08. 31.

qufauddhodjfuqsi

1 year trial 이후로 3달 정도 사용하고 그 뒤로는 거의 사용하지 않고 잊고 있었는데 어제 갑자기 갱신되었습니다. 그냥 어쩔 수 없는 셈 치고 사용하기에는 너무 비쌉니다… 그동안 환율도 올라서 9만원을 넘는데요ㅠㅠ 환불 부탁드립니다..
최상의 앱
2월 1일

Sombody15719
10년간 겪었던 공황장애와 우울증, 불안장애를 1년동안 사용하면서 병원약 없이도 극복 가능하게 해줬습니다. 영어가 되시는 분이라면 강추드립니다.
최상의 앱
2월 1일

Sombody15719

10년간 겪었던 공황장애와 우울증, 불안장애를 1년동안 사용하면서 병원약 없이도 극복 가능하게 해줬습니다. 영어가 되시는 분이라면 강추드립니다.
안녕하세요! 잘 몰라서 92,000원이 결제되었는데바로 환불좀 부탁드립니다.
2023. 12. 03.

하하하하하하ㅓ허ㅓㅎ
안녕하세요! 잘 몰라서 92,000원이 결제되었는데바로 환불좀 부탁드립니다. 한번도안썼습니다!
안녕하세요! 잘 몰라서 92,000원이 결제되었는데바로 환불좀 부탁드립니다.
2023. 12. 03.

하하하하하하ㅓ허ㅓㅎ

안녕하세요! 잘 몰라서 92,000원이 결제되었는데바로 환불좀 부탁드립니다. 한번도안썼습니다!

We’ve fixed various bugs throughout the app. For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.

버전 1.197.0

4일 전

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