Present Sense: CBT DBT Journal

건강 및 피트니스

무료 · 앱 내 구입 · iPad⁠용으로 디자인됨 · macOS⁠용으로는 확인되지 않음

Therapy tools for anxiety, panic, OCD, PTSD, overthinking & more, matched to how you actually feel. No account. No login. Just open the app and start. You don't need to know what CBT, DBT, or EMDR is. You don't need to research which technique to use when. Tell Present Sense how you're feeling, and it matches you to an exercise that actually helps. Over time, the app learns what works for you and shows you more of it. HOW IT WORKS - Pick a distress state, or choose a feeling across 4 quadrants - Get matched to evidence-based exercises from CBT, DBT, ACT, EMDR, somatic, grounding, breathwork, mindfulness, and MBSR - Track what helps. Present Sense remembers what worked and recommends it next time PRIVATE BY DESIGN Your journal stays on your device, optionally synced through your private iCloud. No account required. No ads. We can't read your data even if we wanted to. HELP NOW. OR EVERY DAY. When anxiety or panic hits, tap one of 20 distress states and get an instant matched exercise. Grounding, breathing, bilateral stimulation, guided de-escalation. No scrolling. No setup. When things are calm, build a daily practice with morning intentions, evening reflection, gratitude, and free journaling. EVIDENCE-BASED TOOLS 50+ exercises across major therapeutic modalities: - CBT — Thought Records, Thought Distortions, Worry Tree, Exposure Hierarchy, D.A.R.E. - DBT — D.E.A.R. M.A.N., A.C.C.E.P.T.S., Radical Acceptance, Opposite Action, Wise Mind, T.I.P.P. - EMDR-inspired — Butterfly Hug, Safe Place Visualization, Container Exercise - Self-Compassion — Self-Compassion Break, Inner Critic Reframe, How Would You Treat a Friend? - Grounding — 5-4-3-2-1, Feet on the Floor, Object Grounding, Cold Water, Categories - Breathwork — Box Breathing, 4-7-8, Coherent Breathing, Physiological Sigh, with guided breath pacers - ACT — Leaves on a Stream, Thanks Mind - Somatic — Pleasant Sensations, Somatic Tracking - Mindfulness — Body Scan, Mindful Breathing, Wandering Mind, Noting Each guided activity ends with a journaling prompt to build self-awareness and pattern recognition. SEE WHAT'S WORKING FOR YOU (Premium) Present Sense quietly tracks what helps you most. After a few check-ins, you'll see: - What's working for you - Mood patterns and weekly trends - Emotional pattern insights EVERYDAY MINDFULNESS - Turn ordinary moments into practice like drinking water, walking, washing dishes, commuting. No extra time required. FREE INCLUDES - Feeling tracking, daily intentions, dark mode, 38 activities, gratitude, journaling, notifications, and the Help Now toolkit. Most of the app is free. PREMIUM ADDS - Advanced CBT, DBT, somatic & self-compassion tools - Feeling analytics and generated insights - Unlimited custom reminder notifications - Data export to CSV (share with your therapist) - Home screen and lock screen widgets WHY IT WORKS Mindfulness rewires your brain through repetition. Present Sense fits that work into real moments throughout your day, until the skills become reflexes you can reach for under stress. SUBSCRIPTION DETAILS - Monthly and yearly auto-renewing subscriptions available - Payment is charged to your Apple ID account at confirmation of purchase - Subscription automatically renews unless canceled at least 24 hours before the end of the current period - Your account is charged for renewal within 24 hours prior to the end of the current period - You can manage and cancel your subscriptions in your Apple ID account settings Privacy Policy: https://base11studios.com/present-sense-privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Name how you feel. Get the right tool. Track what works.

평가 및 리뷰

  • 이 앱은 개요를 표시할 만큼 충분한 리뷰 또는 평가를 받지 않았습니다.

- Categories activity re-designed to guide you through interactively. - Narration audio is here! 7 tracks optionally guide you: 3 minute check-in, Body scan, Leaves on a stream, Mindfulness Meditation, Progressive relaxation, Safe place, World connection - Background audio landed. Add ambient tones to any of your practices. - Sound based activities launched. New activities: Calming soundscape & Sleep sounds & Soothing music for calm during the day or night. - Breathing exercises can now provide audio cues so you can practice with your eyes closed or gaze averted if desired. - Behavioral activation activity improved.

버전 9.0

Base11 Studios Ltd 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침 을 참조하십시오.

  • 사용자에게 연결되지 않은 데이터

    다음 데이터가 수집될 수 있지만 신원에는 연결되지 않습니다.

    • 사용 데이터

개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알⁠아⁠보⁠기

손쉬운 사용

개발자가 이 앱이 지원하는 손쉬운 사용 기능을 아직 등록하지 않았습니다. 더 알아보기

정보

제공자
  • Base11 Studios, Ltd
크기
  • 159 MB
카테고리
  • 건강 및 피트니스
호환성
iOS 18.6 이상 필요
  • iPhone
    iOS 18.6 이상 필요
  • iPad
    iPadOS 18.6 이상 필요
  • Mac
    macOS 15.6 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요
  • Apple Vision
    visionOS 2.6 이상 필요
언어
  • 영어
연령 등급
전체
앱 내 구입
사용 가능
  • Present Sense Premium Monthly ￦6,600
  • Present Sense Premium Yearly ￦44,000
  • 더 알아보기
저작권
  • © 2026 Base11 Studios Ltd
  • 개발자 웹사이트
  • 개인정보 처리방침

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