Alpha Progression Gym Tracker

건강 및 피트니스

iPhone 전용

무료 · 앱 내 구입

iPhone

Alpha Progression tells you exactly what to lift. Every set, every workout. Build your plan in a minute, then follow weight and rep recommendations that adapt to how strong you are today. Most gym apps only record what you did. Alpha Progression plans what you should do next: a science-based training plan built for your goal, your experience and your equipment, and a progression recommendation for every single set. App of the Day on the App Store, twice. 4.9 stars from 40,000+ lifters. 25 million workouts logged. YOUR PLAN, GENERATED Pick your goal, the days you can train, how long you have and which muscles to prioritise. The plan generator builds a complete plan around the equipment in your gym: split, exercises, sets and rep ranges. Beginners and advanced lifters get fundamentally different plans, because they need different things. Every detail stays editable, or build your own plan from scratch. Need just one session? The workout generator creates a one-off workout whenever you want. A RECOMMENDATION FOR EVERY SET Before each set, the app shows the weight and reps to go for, based on your previous workouts and what you have already done today. Recommendations shift from set to set because fatigue is real: set 3 is not set 1. Keep hitting them and they keep climbing. Progressive overload without spreadsheets or guesswork. LOG FAST, STAY IN THE ZONE Weight, reps and RIR in two taps, with your notes and your last sets in view. Rest timer as a Live Activity, so the countdown and your next set sit on the lock screen and in the Dynamic Island. Supersets, dropsets, bodyweight, assisted and timed exercises. Works fully offline. 795 EXERCISES, REAL VIDEOS Every exercise filmed in a real gym with certified trainers. No stock footage, no animations. Setup, execution and cues for each one, plus an exercise evaluation of how well it builds muscle. Filter by muscle, equipment and compound vs isolation. Missing an exercise? Add your own, with a photo from your library or the camera, or copy an existing one as a starting point. SEE WHAT IMPROVED After every workout you see every record you beat: weight, reps, volume, estimated 1RM and 10RM, best per muscle group. Charts for strength, volume, sets per muscle, workouts per week, bodyweight and measurements. Streaks and achievements keep you showing up. AND MORE Warm-up calculator: warm-up sets are added automatically, scaled to the exercise, your first working set and the weights you have. Plate calculator: exactly which plates to load, or the closest weight below if your plates don't add up. Multiple gyms, each with its own equipment and weights; switch with one tap and your recommendations adjust. Periodization and deloads: ramp sets and effort (RIR) week by week and schedule deloads. Share plans with friends or coaching clients. Export everything as CSV. kg and lb, even mixed. An optional account syncs all your devices. Syncs with Apple Health. FREE VS PRO Free: unlimited workout logging, all 795 exercise videos, your own plans, measurements, rest timer, records, achievements, plan sharing and CSV export. No ads. No account required. Pro: plan generator and workout generator, progression recommendations, charts, multiple gyms, periodization and deloads, plate calculator, warm-up calculator, exercise evaluations and images for custom exercises. 14-day free trial on the yearly plan. Built by lifters: certified trainers with bodybuilding experience who train with the app every week. Questions? info@alphaprogression.com Terms of service: https://alphaprogression.com/terms Privacy policy: https://alphaprogression.com/privacy

이벤트

평가 및 리뷰

  • 5.0
    5점 만점
    5개의 평가

Japanese • We have added another new language. • If you notice any mistranslations, please tell us at info@alphaprogression.com. Changes • Various smaller changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

버전 7.5

구독

Alpha Progression GmbH 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침 을 참조하십시오.

  • 사용자를 추적하는 데 사용되는 데이터

    다음 데이터는 다른 회사가 소유한 앱 및 웹사이트를 통해 사용자를 추적하는 데 사용될 수 있습니다.

    • 구입 항목
    • 식별자

  • 사용자에게 연결된 데이터

    다음 데이터가 수집되어 신원에 연결될 수 있습니다.

    • 건강 및 피트니스
    • 구입 항목
    • 연락처 정보
    • 사용자 콘텐츠
    • 식별자
    • 사용 데이터

개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알⁠아⁠보⁠기

손쉬운 사용

개발자가 이 앱이 지원하는 손쉬운 사용 기능을 아직 등록하지 않았습니다. 더 알아보기

정보

제공자
  • Alpha Progression GmbH
크기
  • 161.4 MB
카테고리
  • 건강 및 피트니스
호환성
iOS 15.6 이상 필요
  • iPhone
    iOS 15.6 이상 필요
  • iPod touch
    iOS 15.6 이상 필요
  • Apple Vision
    visionOS 1.0 이상 필요
언어
네덜란드어 외 12개
  • 네덜란드어, 덴마크어, 독일어, 보크몰 노르웨이어, 스웨덴어, 스페인어, 영어, 이탈리아어, 일본어, 튀르키예어, 포르투갈어, 폴란드어, 프랑스어
연령 등급
12+
앱 내 구입
사용 가능
  • Yearly plan for best results ￦99,000
  • Yearly plan for best results ￦99,000
  • Monthly plan for best results ￦17,000
  • Monthly plan [Legacy] ￦33,000
  • Yearly plan [Legacy] ￦149,000
  • Monthly plan for best results ￦17,000
  • 더 알아보기
저작권
  • © 2023 Alpha Progression GmbH
  • 개발자 웹사이트
  • 개인정보 처리방침

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