• Refreshed 5K and 10K plans, plus new PDF guides. Already following a plan? Keep going as usual—no action needed. • Run pace now includes jog intervals. • Fixes for workout notes, halfway alerts, and Apple Watch stability.

This update improves the reliability of distance split alerts and refines audio announcements for Custom Workouts.

Meet Community Runs, now part of Custom Workouts! Try Super Fan Emma’s Ladder Workout and Quick + “Easy” Interval Run. Pick one, make it yours, and get moving.

• Improved GPS processing reduces inaccurate locations and route jumps. • Filter your Logbook by runs and walks or strength workouts. • Additional Liquid Glass styling on iOS 26. • Bug fixes, including opening your last run from the Today tab.

We’ve reimagined the Plan tab to make it easier to follow your progress, understand each week, and explore upcoming workouts. Also new: • A clearer, more useful Up Next section • Keep Going workouts for Stroll & Stride and Run Ready graduates Keep moving forward!

Share completed workouts in new ways: Plain Text, Markdown, JSON, or create an image. Improved remaining-time estimates for custom workouts.

Fixes and improvements: Includes an improvement to make it easier to mark rest days and a fix to correctly show Custom Workouts in the Monthly Recap.

Custom Workouts Are Here! Build the run your body is asking for today. Create your own timed, distance-based, or open-ended workouts, mix run and walk intervals, save them, and share with friends. We also included curated runs from Coach Mark to get you started. Set Up Your Run Before You Start Before the workout begins, you can now choose your run options in one handy sheet — outdoor or treadmill, Apple Watch start options, Apple Music, treadmill distance tracking, and more. Less digging, more running.

• When you use Mark Workout Complete, you’ll now go directly to that workout’s Logbook screen. We’ll pre-fill stats when we can, so it’s easier to update details and add notes. • Also includes some usability improvements and bug fixes.

New Monthly Recap! Get a recap of your month in a calendar view—every run, strength session, and win—then easily share the highlights.

This version contains a fix for the new automatic Strava upload feature.

• Automatic Strava Uploads: Never forget to share your runs to Strava again! • Improved Apple Watch Run Controls: We've brought more control directly to your wrist. Adjust workout settings before starting a run or during your workout from the controls screen. All changes automatically sync to your iPhone.

Introducing our new Warmup & Recovery routines: Pre-run Warmup, Post-run Cooldown, Shin ,Calves & Hamstrings, and Splint Prevention & Recovery. Quick video guides to help you prep before your run and recover after, so you can stay injury-free and feel your best.

Join our free January Challenge! Unlock your runner’s confidence with our 8-week Run Challenge.

Includes a couple of tweaks to improve our new onboarding experience.

We’ve added a new onboarding experience to help you find the right training plan.

• Workout History Charts: New charts to help you visualize your progress over time. • Workout Streaks: Build momentum with weekly workout streaks! • Logbook Improvements: Workouts that you manually mark complete and strength sessions now appear in the Logbook. • iOS 26 Support & More: Lots of user interface updates, bug fixes, and under-the-hood improvements.

Minor fixes to our recent major release which includes: - Interval Walking Plan: Introducing an 8-week interval walking plan designed from Japanese research. Alternate between normal and brisk walking to enhance your fitness level without the need to run. Perfect for anyone wanting to improve stamina and health without the intensity of running. - Enhanced Tracking: We've made it simpler to track your strength workouts in the None to Run plan. Enjoy a smoother experience as you progress through your fitness journey, keeping all your workout data at your fingertips. Stay active and reach your fitness goals with these exciting updates!

- Interval Walking Plan: Introducing an 8-week interval walking plan designed from Japanese research. Alternate between normal and brisk walking to enhance your fitness level without the need to run. Perfect for anyone wanting to improve stamina and health without the intensity of running. - Enhanced Tracking: We've made it simpler to track your strength workouts in the None to Run plan. Enjoy a smoother experience as you progress through your fitness journey, keeping all your workout data at your fingertips. Stay active and reach your fitness goals with these exciting updates!

• New AI Running Coach: Talk to the AI sidekick of Coach Mark about any running questions or help with the None to Run app. • New Customer Center: We've added a new Customer Center on the More tab to give you more information and control over your subscription.

Fixes and improvements: Includes adding a 5-minute cool down walk to Run Ready interval runs.

Run Ready Improvements: Coach Mark's voice now guides you through the new Run Ready training plan. Fixes and improvements: Includes a fix to Workout Mirroring to keep the screen on if that option is enabled.

• Improved Treadmill Support for iPhone: Add distance and calories burned from the treadmill's workout summary to your completed Apple Health Workout. • Improved Workout Notes: Workout notes are now displayed in the list of completed workouts in the Logbook. • Fixes and improvements: Includes improvements to saving workout notes.

• Improved Treadmill Support for iPhone: Add distance and calories burned from the treadmill workout summary to your completed Apple Health Workout. • Improved Workout Notes: Workout notes are now displayed in the list of completed workouts in the Logbook. • Fixes and improvements: Includes improvements to saving workout notes.

• New Run Ready Training Plan: If you're looking to reintroduce movement into your routine, Run Ready will prepare you for the None to Run training plan. Start the New Year out right! • Fixes and Improvements: Includes updates to stretching and runner's relief workouts.