Mila by Camilla Lorentzen

건강 및 피트니스

iPhone 전용

무료 · 앱 내 구입 · iPhone⁠용으로 디자인됨 · macOS⁠용으로는 확인되지 않음

iPhone

Find joy in movement and build habits that last. Mila is an app full of guided home workouts made for real life. This app is for you if you’re a beginner, a busy parent, pregnant or if you’re low on energy, whatever the reason may be. The Mila movement was created for people who have never felt like they belong in the fitness space. We don’t believe in exercise as punishment or starting over every Monday. Mila is a safe, supportive space where movement meets you exactly where you are, even if you’re tired, unsure, or overwhelmed. MOVEMENT THAT MEETS YOU WHERE YOU ARE Some days you feel strong and full of energy, other days showing up seated from your couch is enough. With Mila, you can choose your energy level (low, medium, or high) and get workouts that match how you actually feel. This removes pressure and helps you stay consistent, even on difficult days. You’ll find: - Seated strength sessions - Gentle home workouts - Guided walks and runs - Yoga and mobility - Mindfulness and supportive podcast episodes Even 8 minutes counts. Consistency matters more than intensity. DESIGNED FOR BEGINNERS & PREGNANCY Mila is especially created for people who feel intimidated by gyms or high-intensity fitness apps. You’ll find: - Beginner-friendly group classes - Pregnancy-safe workouts - Gentle strength and core support - Low-impact options for tired or overwhelmed days - Clear guidance and ways to modify the exercises All workouts are created by Camilla Lorentzen, a certified personal trainer, yoga instructor, and pre- and postnatal trainer, so you can move with confidence and care. WHAT YOU’LL FIND INSIDE MILA - Over 350 workouts and sessions - 20+ workout and podcast series - Sessions ranging from under 10 minutes to 30+ minutes - Strength, yoga, guided walks and runs, mindfulness - Designed for home, with minimal equipment Join more than 12,000 members worldwide building a kinder, more sustainable relationship with movement. FITNESS WITHOUT PRESSURE Mila is not about weight loss, punishment, or perfection. There are no all-or-nothing rules and no pressure to perform. Mila is for you if you’ve ever thought: - “I don’t have the energy.” - “I’m far too busy.” - “Strength training is too difficult.” - “Running isn’t for me.” - “I’ve tried before and failed.” - “I don’t feel confident in my body.” - “I just need something more gentle.” You belong here. START GENTLY WITH A FREE TRIAL Start with a 14-day free trial for new members and discover gentle, supportive workouts that fit your body and your season of life. Remember: you can do hard things. By downloading this app, you agree to Apple’s Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

평가 및 리뷰

  • 5.0
    5점 만점
    2개의 평가

Bug fixes & performance improvements

버전 1.0.43

Mila App 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침 을 참조하십시오.

  • 사용자를 추적하는 데 사용되는 데이터

    다음 데이터는 다른 회사가 소유한 앱 및 웹사이트를 통해 사용자를 추적하는 데 사용될 수 있습니다.

    • 식별자

  • 사용자에게 연결된 데이터

    다음 데이터가 수집되어 신원에 연결될 수 있습니다.

    • 재무 정보
    • 위치
    • 연락처 정보
    • 식별자
    • 사용 데이터

  • 사용자에게 연결되지 않은 데이터

    다음 데이터가 수집될 수 있지만 신원에는 연결되지 않습니다.

    • 진단

개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알⁠아⁠보⁠기

손쉬운 사용

개발자가 이 앱이 지원하는 손쉬운 사용 기능을 아직 등록하지 않았습니다. 더 알아보기

정보

제공자
  • Mila App AS
크기
  • 78.5 MB
카테고리
  • 건강 및 피트니스
호환성
iOS 15.1 이상 필요
  • iPhone
    iOS 15.1 이상 필요
  • iPod touch
    iOS 15.1 이상 필요
  • Mac
    macOS 12.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요
  • Apple Vision
    visionOS 1.0 이상 필요
언어
  • 영어
연령 등급
전체
앱 내 구입
사용 가능
저작권
  • © Mila App AS
  • 개발자 웹사이트
  • 개인정보 처리방침

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