Kegel - health & fitness

Pelvic tightening feminine

iPhone 전용

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iPhone

남성을 위한 가이드 케겔 운동으로 힘, 자신감, 조절력을 키우세요. 진행 상황을 추적하고 업적을 달성하며 매일의 운동 습관을 만들어 보세요. Welcome to the pelvic floor muscle trainer. Through relaxation practices, Kegel exercises and special training with yoga elements, we will take care of the pelvic floor muscles. These workouts will be very beneficial for both men and women. Also keep a record of your health dynamics in a special system. ◆ We train the pelvic floor muscles in 4 different ways ◆ Approach 1. Kegel exercises. The exercises are based on rhythmic contraction of the pelvic floor muscles in a specific sequence. Each exercise consists of a tension phase and a relaxation phase. The duration and number of the tension and relaxation phases vary depending on the exercise and its complexity. Gradually the number and duration of these phases increases. Increasing the difficulty places additional strain on the pelvic floor muscles. The training program is designed for 20 weeks (5 months) of training. Kegel exercises have increasing complexity and dynamic mode of loading. Approach 2. Breathing techniques. Starting on day 5 of training, breathing practices are added to the basic Kegel exercises. Breathing helps to saturate the blood and muscles with oxygen. The combination of Kegel exercises and breathing enhances the effect of training. Approach 3. Relaxation Techniques. After 1 week of exercise, you will try your first relaxation technique for the pelvic floor muscles. This technique is the opposite of Kegel exercises and is very important. Because in normal life people pay very little attention to the pelvic floor muscles and a lot of blocks and clamps accumulate there. Which may not even be felt. Approach 4. Yoga and stretching based workouts. 20 additional classes designed specifically to develop and strengthen the pelvic floor muscles. There are specific relaxation workouts. There are a number of male practices, for example for prostatitis. And there are purely feminine practices for recovery after surgery or for pain syndromes. ◆ Benefits of exercise for men Exercises for the pelvic floor muscles are especially beneficial for men because this type of exercise is important for the prostate gland. Exercises oxygenate the blood, increase circulation, and reduce congestion. ◆ Benefits of exercise for women ◆ Kegel exercises were originally invented and created for women. Kegel exercises enrich the blood with oxygen, increase blood flow, and reduce congestion. ◆ The main benefits of training are: ◆ * Prostatitis and chronic prostatitis symptoms are reduced and eliminated, * Increased male strength, * The sensations become more vivid and intense, * Pain is reduced, * Faster healing and recovery after surgical interventions, * Reduced pain syndromes and sensations, * Urinary control, * Post-operative recovery, * Postpartum recovery, * Pelvic floor muscle tightening, * Increase overall health and quality of life, * Strengthen pelvic floor muscles. ◆ How often should I exercise? ◆ An exercise plan is individualized based on your goals and needs. You will work out every day, from 1 to 6 times a day. You will be able to customize this regimen in detail. Kegel exerciser sessions will last from 3 to 10 minutes each. Disclaimer: This app provides general information and exercise guidance only. It is not a medical device and does not diagnose, treat, or cure any condition, and it is not a substitute for professional medical advice. Consult a healthcare provider before starting, especially if you have a medical condition, are pregnant, or are recovering from surgery. Terms of service: https://melstudio.info/en/terms-kegel-app Privacy policy: https://melstudio.info/en/privacy-policy-mkegel-ios

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이번 업데이트는 꾸준한 동기 부여를 위해 준비했습니다: - 업적: 목표 달성 시 배지를 획득하고 연속 기록을 이어가세요 - 상세 통계: 진행 상황, 운동 기록, 변화 추이를 더 깊이 확인하세요 - 남성 습관: 케겔 운동과 함께 건강한 매일의 습관을 만들어 보세요 지금 업데이트하고 운동을 한 단계 업그레이드하세요.

버전 1.0.16

구독

앱 내 구입

Alexsander Gorskiy 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침 을 참조하십시오.

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    • 구입 항목
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    • 사용 데이터
    • 진단

개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알⁠아⁠보⁠기

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정보

제공자
  • Alexsander Gorskiy
크기
  • 85.8 MB
카테고리
  • 건강 및 피트니스
호환성
iOS 17.0 이상 필요
  • iPhone
    iOS 17.0 이상 필요
  • Mac
    macOS 14.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요
언어
한국어 외 19개
  • 한국어, 네덜란드어, 덴마크어, 독일어, 러시아어, 보크몰 노르웨이어, 스웨덴어, 스페인어, 아랍어, 영어, 이탈리아어, 인도네시아어, 일본어, 중국어(번체), 태국어, 튀르키예어, 포르투갈어, 폴란드어, 프랑스어, 힌두어
연령 등급
12+
  • 12+
  • 더 알아보기
  • 드물게 다음이 포함됨
    의료 치료 정보

    다음이 포함됨
    건강 또는 웰빙 주제
앱 내 구입
사용 가능
  • Men's Kegel & Yoga: 12 months ￦53,000
  • Men's Kegel & Yoga: 12 months ￦44,000
  • Men's Kegel & Yoga: 1 month ￦14,000
  • Men's Kegel & Yoga: 1 week ￦5,500
  • Lifetime Kegel Mastery ￦158,000
  • Lifetime Kegel Mastery ￦110,000
  • Lifetime Kegel Mastery ￦66,000
  • Unlimited Kegel trainer ￦99,000
  • 90 days intimate health care ￦25,000
  • 30 day plan with Kegel health ￦14,000
  • 더 알아보기
저작권
  • © 2024 Gorskiy A.
  • 개인정보 처리방침

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