3AK Sprinting
스포츠
무료 · 앱 내 구입
Sprinting is the fastest way to get fit, 3AK makes it simple while guiding you every step of the way.
You don't need hours of jogging to change your health. A few short sprint sessions a week can lift your cardio fitness, build lean muscle, and give you more energy — in a fraction of the time. 3AK builds your plan, coaches your technique, and tracks every step of your progress.
WHY SPRINTING
- Time-efficient — real results in 20–30 minutes, not endless miles
- Heart & lungs — raise your VO2 max and cardiovascular fitness
- Strength & power — build lean muscle that steady-state cardio can't
- All-day burn — keep your metabolism working after you finish
WHAT YOU GET
- A personalized plan — adaptive sprint sessions built around your level and updated as you improve
- Daily readiness check — tell 3AK how your body feels and it tunes the session to match
- AI sprint analysis — breaks your run into phases (reaction, drive, acceleration, top-end, speed, finish) so you know exactly what to work on
- Sprint Age — see how fit you really are, and watch it get younger as you train
- Strength training — guided lifts that build the power behind your speed
- Snap-to-log nutrition — photograph a meal for instant calories and macros
NEVER SPRINTED? PERFECT.
No track, no experience, no problem. 3AK meets you where you are and coaches you every step — from your first stride to your fastest.
Start sprinting smarter. Download 3AK and feel the difference in weeks, not months.
Join 50,000+ people already training with purpose.
SUBSCRIPTION INFORMATION
3AK requires a subscription to access all features, including AI Stride & Form Analysis, AI Coaching, Custom Workout Programs, Smart Nutrition Tracking, Daily Challenges, and Performance Analytics.
Subscription prices and plans are displayed within the app at the time of purchase. Payment is charged to your Apple ID account at confirmation. Subscriptions auto-renew unless turned off at least 24 hours before the end of the current period. You can manage or cancel anytime through Apple ID Account Settings. Any unused portion of a free trial is forfeited when you purchase a subscription.
LEGAL
Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=019ea327-0891-49fc-98db-0aa0828bb96d Terms of Service: https://app.termly.io/policy-viewer/policy.html?policyUUID=d3cbe04f-3efc-4612-86ab-83971d8c244e
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
평가 및 리뷰
Bug fix
CHRISTIAN MICAH JONES 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침 을 참조하십시오.
사용자를 추적하는 데 사용되는 데이터
다음 데이터는 다른 회사가 소유한 앱 및 웹사이트를 통해 사용자를 추적하는 데 사용될 수 있습니다.
- 식별자
사용자에게 연결된 데이터
다음 데이터가 수집되어 신원에 연결될 수 있습니다.
- 건강 및 피트니스
- 연락처 정보
- 사용자 콘텐츠
- 식별자
사용자에게 연결되지 않은 데이터
다음 데이터가 수집될 수 있지만 신원에는 연결되지 않습니다.
- 사용자 콘텐츠
- 사용 데이터
손쉬운 사용
개발자가 이 앱이 지원하는 손쉬운 사용 기능을 아직 등록하지 않았습니다. 더 알아보기
정보
- 제공자
- 3AKings LLC
- 크기
- 52.7 MB
- 카테고리
- 스포츠
- 호환성
iOS 18.0 이상 필요
- iPhone
iOS 18.0 이상 필요 - iPad
iPadOS 18.0 이상 필요 - Apple Vision
visionOS 2.0 이상 필요 - Apple Watch
watchOS 11.0 이상 필요
- iPhone
- 언어
- 영어
- 연령 등급
전체
- 전체
- 다음이 포함됨
건강 또는 웰빙 주제
- 앱 내 구입
사용 가능
- Weekly Pro ￦17,000
- Yearly ￦55,000
- Yearly ￦77,000
- Yearly ￦33,000
- Yearly ￦49,000
- Yearly ￦55,000
- Weekly ￦9,900
- Yearly ￦66,000
- Yearly ￦44,000
- Yearly ￦66,000
- 저작권
- © 3AKings LLC
