• New free program: Baduanjin. A coach leads all ten forms, with cues in Mandarin, Cantonese and English. • New Dynamic Warm-Up on Home: Upper Back Wake-Up, exactly 5 minutes, standing, free. • Faster onboarding: each tap goes straight to the next page, and the first lesson can be skipped. • "How to" during a session shows the target muscles again. • Bug fixes and stability improvements.

• After a session, Pan shows a short clip of what Pro adds: unlimited sessions, all 45 muscles, every program, and long-term trends. • The duration control on the routine page now fits in one row, so you see more moves at once. • Bug fixes and stability improvements.

More routines, at round lengths: • Body areas now have two levels: each of the 12 areas has a Beginner and an Intermediate routine, 24 in total. • New Full Body row with four longer routines, 10 to 20 minutes. • Every built-in routine now starts at 5, 10, 15 or 20 minutes. The duration slider moves in whole minutes, up to twice the default length. • Home Screen widget: Pan shows today's status and your streak, and one tap starts today's routine. • Opening a move's details during a session no longer cuts the coach off. • Swipe sideways to close sheets. • Continued support for iPhone Duo.

What's new: • Your stretches now go to the Health app: each finished session is saved as a Flexibility workout, with or without an Apple Watch. Sessions you did before are added once. You can turn this off in Settings. • Made for iPhone Duo: half-fold it on your desk to see the move and countdown on the top half and tap the buttons on the bottom half. Opened flat, the two pages are used side by side. Folding or unfolding never stops your session. • When you reach today's free limit, you get one more session on us. • Bug fixes and stability improvements.

Easier to start, and a new Statistics page: • No sign-in needed. Tap Start to stretch, and buy Pro right away. To sync across phones, sign in from Settings. • Statistics redesigned: week, month and year on one page, plus a new Body rhythm section that puts standing, sleep and sitting side by side (standing and sleep come from the Health app). • Pro Body report: 6 modules such as connections, sitting hours and before & after. Preview a sample first. • Simpler tab bar: Activity, Statistics, Settings.

This update is about fixes: • Happy baby, side arm circles, finger pull-back and no-jump star step: the move videos now match the instruction pictures. • More reliable sign-in: it retries automatically after a brief network hiccup.

This update is about fixes and polish: • Topic follow-along videos and their buttons are no longer hidden by the Dynamic Island. • Swipe from the left edge to go back. • Quieter Sedentary care: you are cheered for getting up only after a full reminder period, and one sitting period is no longer counted or reminded twice. • Clearer, better-looking numbers on the session preview and Statistics. • Fixed blurred strips in the shared session summary image; muscle cards in How-to are larger and easier to read.

A fresh start: loosen up in 30 seconds, then make a 14-day promise with Pan. Pro member card: open your invitation and keep your card. New Animal Flow topic (Pro): 22 moves and 6 follow-along routines. Learn level by level, from Beast and Crab to Scorpion. 12 scenes and 12 body areas, including pre-workout warm-ups, post-workout cool-downs, glutes, hips, hamstrings and foam roller (some Pro). Open the Stretch Atlas right from the home screen. Voice guidance now speaks Cantonese, English and Japanese, with a cue before the last round. Smoother performance and bug fixes.

Fixed a few small issues and made some improvements.

Your first guided stretch now takes just one minute. Reminder setup is more reliable after changing the time or repeat schedule. We also improved profile loading and made the Pro purchase experience clearer.

Training results now show which body areas you released, with front and back body models you can compare. The body check-in panel is wider and easier to read. Polished Pan's welcome and sign-in animations.

Improved onboarding button layout and spacing on membership plans. Fixed the missing panda in shared training results and improved badge collision feedback in Statistics. Improved price readability and performance on smaller screens.

MuChills is now Panda Stretch. Meet Pan, your panda companion. Build your training time, level up, and unlock panda badges at new milestones. Shake your badge collection and watch your little wins bounce. Refreshed onboarding and session summaries connect guided stretching, body check-ins, and progress.

MuChills 2.0 puts your next small movement at the center of the experience. • A redesigned onboarding flow creates a short starter plan based on the areas you want to focus on • Activity is now the starting point, with clearer navigation between training, your body overview, and history • Guided sessions and post-session check-ins are easier to follow, and recent custom routines are easier to find • Sign-in is smoother, and the Pro plan and benefit comparison is clearer and easier to read • Smoother navigation and interface improvements throughout

Fixed a crash that could occur in a specific interaction path, and refined the first-use experience and MuChills brand typography.

Fixed an Apple Watch issue where an outdated sedentary reminder could appear again immediately before the movement confirmation. We also improved reminder reliability, Activity navigation, and interface details.

MuChills Pro now has a clearer subscription experience, with a new training-and-muscle carousel and a more readable comparison of plans and benefits. The Activity screen now switches more smoothly between Training and History, with refreshed styling and clearer streak emphasis. We also improved sedentary-reminder responses, runtime reliability, and several interface details.

MuChills 1.4 is a major update: • A redesigned Overview, Activity, and Settings structure makes training, history, and preferences easier to find. • New Sedentary Care can remind you after sustained low activity and offer a one-minute movement break, with optional Apple Watch support. • New users can answer five quick questions and save a short starter plan with up to five standing movements, built on-device from their choices. • Session completion now includes effect feedback and a refreshed celebration, making it easier to review how your body felt. • Save favorite stretches; Pro members can build, save, and reuse custom routines. • Enjoy a new app icon, plus reliability improvements for Sign in with Apple, notification routing, and session completion.

Meet five new muscle cards: Teres Minor, Subscapularis, Internal Oblique, Gluteus Minimus, and Sartorius. We also improved their related stretches, body-area mapping, localized guidance, and cover artwork. A one-time, non-blocking update card on Home introduces what’s new without interrupting launch. Sign in with Apple is now required before entering the app.

Added 5 new muscle cards: Splenius Capitis, Supraspinatus, Forearm Flexors, Multifidus, and Tensor Fasciae Latae. Improved related stretch links, body-area mapping, and muscle explanations. Added localized copy and cover artwork so muscle content feels more complete across supported languages.

Highlights: • New local stretch reminders with smart morning / afternoon / bedtime windows and streak protection • App size reduced by ~80% (HEIC conversion + asset cleanup) for a faster download • Scenario training cards re-paired by theme with calmer color accents • Desk Reset routine now ends with a Wall Calf Stretch for lower-body recovery • Settings reorganized into 4 HIG-style groups

Refined legacy stretch illustrations and multilingual guidance so movement instructions are clearer.

Added Bedtime Stretch, Office Stretch, and Morning Wake-up routines, with smoother transition timing.

Improved AI weekly reports, stretch momentum insights, and muscle-stretch guidance.

Added a female character and new stretch movements.