Your Apple Watch now counts down the interval you are in when you follow a workout started on your iPhone. It showed the rounds but not the time, and the time is the number you need mid-interval. It also says whether you are working or resting. Your setup is remembered between launches too: the mode you were in, and the rounds, work and rest you had set. The Watch has always done this. Now the phone, iPad, Mac and Apple TV do as well.

Intervals now counts down the interval you are in, not the whole workout. Mid-round you can see exactly how much of the work or rest period is left, which is the number an interval timer exists to show. A ring around the readout drains over the interval and refills at every change, lime while you work and grey while you rest, so you can read it from across the gym without focusing on the digits. Work and Rest moved above the number, where they say what the number means. The whole-workout countdown is still there, under the round counter.

WODrounds now speaks Danish and Spanish. Every screen, button and help text is translated on iPhone, iPad and Apple Watch. The spoken cues stay in English, because they are recorded voice files. Those recordings are new this version. VoiceOver now reads the timer controls in your language, and Reduce Motion is respected.

• Crash reports are now diagnostics only, with no screenshot attached. • Small fixes and polish.

Set up workouts directly on your Apple Watch. Choose EMOM or Intervals and adjust rounds, round length, work and rest right on the wrist, no iPhone needed. The Watch remembers your settings between workouts. Small fixes and polish.

• Fixed the info button overlapping the For Time tab on iPhone. • Tidied up the About screen so the Support and Privacy Policy links sit where they should. • Small fixes and polish.

• New: For Time mode. The clock counts up from zero; press Stop when you finish and your time is saved. • Set an optional time cap and the For Time clock stops there automatically. • Your Apple Watch follows a For Time workout when you start on iPhone. • Small fixes and polish throughout.

• Cancel the countdown before a workout starts — tapped Start by mistake? Just back out. • More accurate workout duration in Apple Health: paused time no longer counts as active. • Fixed a doubled voice announcement during interval workouts. • Small fixes and polish throughout.

Version 1.3 Sound that helps you train. • "Halfway" and "ten seconds" voice cues so you know where you are without looking at the screen. • 3-2-1 beeps in the last three seconds of every round. • Toggle all sound on or off with one tap — speaker icon in the top corner. Apple Watch, finally right. • Watch stays active throughout your workout. No more dropping mid-WOD. • Round-transition haptics fire when they should, not when they shouldn't. • Full-screen flash at every round change. No account, no ads, no subscription. Still.

Version 1.2 Apple Watch, finally right. • Real haptic taps at every round transition and at the finish. • Your Watch stays active through the entire workout — no more getting dropped mid-WOD. • iPhone → Watch sync delivers state instantly when the Watch is in reach. Apple Health that actually saves. • Fixed: completed workouts now save reliably as HIIT sessions. Fewer permissions, better privacy. • Removed the body weight read permission. One less thing HealthKit asks about. Now runs on iOS 16 and iPadOS 16 — more devices welcome. No account, no ads, no subscription. Still.

• Rounds-remaining audio cues — hear when 10, 5, and 2 rounds are left so you can push through the final stretch • Three new completion sounds, randomly picked each workout • Updated design and app icon