Fresh new app icon with a bit more depth and shine. Plus small refinements and fixes. Brighter, bolder app icon. Refined app icon with a subtle brand glow. Refined app icon with a subtle brand glow. Analytics now charts more of your wellness history: sleep, VO2max and your training-load ratio (ACWR), with a plain-language explainer and a safe build-up band. Weekly charts no longer trail off before the end of the axis.

If you run with power, the dashboard now has a running-power form card in watts, with a 6-month trend and how far you are from your season best. Set your own numbers: edit your FTP, threshold pace and threshold heart rate right in the app. They save back to Intervals.icu. Running power now uses your Running FTP, and you can choose whether it follows your estimated (eFTP) or manual value. Cadence targets now show on every interval step in a workout, not just the warm-up and cool-down. Fixed the two most common app freezes, on the Calendar and Analytics screens.

Race Catalog: browse a catalog of real-world races — gran fondos, marathons and sportives — and add one to your calendar as your goal in a tap. You choose your own A/B/C priority for it. You can also share your own races with the community, and races now cover every sport (ride, run, trail, swim, walk, hike, strength). Community races now open a details page — tap a race to see its distance, location, event website and description, and pick your A/B/C priority there. You can add notes to any race you create, and when you share a race you can include a link to the official event website. Fixed a visual glitch when adding a race — the background is now consistent across the Create and Browse tabs instead of flipping. Fixed the race priority chooser popping up in the wrong place — it now points at the Add-to-calendar button.

The proposed workout in TrainNow now shows your actual pace and watts next to the training percentages — for example "60% · 150W" on the bike or "76-80% pace · 6:57-7:19/km" on the run. Counts like "2 warnings" or "3 days left" now use proper plural forms in every language. The sick/injured banner on the dashboard now shows in your own language.

• The morning check-in now starts pre-filled with the answers you already logged, including values entered on Intervals.icu • Restored the Training Score card and the Agent Log • The activity heatmap in Analytics now opens on your current weeks • Statistics tiles and summary cards keep equal heights, and labels no longer break mid-word • The Training Score legend no longer overlaps the chart dates, and power profile labels are back on their spokes • Weekly training load now reads done/target, and workouts can no longer show a 0-minute duration • A ride that doesn't match your planned session is no longer marked as completed

Your morning check-in in the Daily Briefing now starts pre-filled with the answers you already logged, including values entered directly on Intervals.icu. Also restores the Training Score card and the Agent Log if they were hidden.

TrainNow: choose whether suggestions fit your plan or today's readiness. On a day your plan left open, switch to "Fit my readiness" to get a session matched to how recovered you are, instead of only an easy option. Now available in Japanese and Korean (日本語, 한국어). The whole app is translated and follows your device language automatically. • Redesigned health summary: your dashboard now always shows your most relevant available readings (sleep, HRV, resting heart rate, breathing rate and more), instead of a recovery percentage that just repeated your readiness score. • Japanese and Korean language support. • TrainNow can now build a workout around today's readiness, not just your plan.

iPad now uses the full screen. The calendar gets a desktop-style month view with a week summary, goal banner, intensity and RPE on each day, and a side panel for the selected day. The dashboard lays its cards out in two columns, milestones collapse into a compact shelf you can expand, and the sidebar shows every section. Fixed: pages now scroll while your finger is on a chart. iPad now uses the full screen. The calendar gets a desktop-style month view with a week summary, goal banner, intensity and RPE on each day, and a side panel for the selected day. The dashboard lays its cards out in two columns, milestones collapse into a compact shelf you can expand, and the sidebar shows every section. Fixed: pages now scroll while your finger is on a chart. iPad now uses the full screen: a desktop-style month calendar with a week summary, goal banner, and a side panel for the selected day; a two-column dashboard; collapsible milestones; and a complete sidebar. This build also fixes the white bars on either side of iPad pages, makes the whole Recovery/Sleep cards tappable, and opens a workout from the calendar the same way as everywhere else. Plus: pages scroll while your finger is on a chart, and the new calendar labels are translated. More iPad polish: tapping a day with a single workout opens it directly (and multiple workouts open the side panel to pick); the Add Workout sheet now offers every supported sport and opens at a comfortable size; and the day and workout screens open consistently across the app. Also includes the earlier iPad desktop calendar, two-column dashboard, full sidebar, edge-to-edge pages, tappable Recovery/Sleep cards, and the chart-scroll fix.

More activities now show their own icon: kayaking, canoeing, SUP and rowing, open-water swims, gravel and mountain bike rides, gym sessions, yoga and pilates, and winter sports like skiing, snowboarding and skating. The weather card now shows which place the forecast is for, so you can check it matches where you'll actually ride or run. The weather card on your planned workouts now shows in your language. Condition names, labels and details were appearing in English for some languages. Coach+ now reliably applies calendar changes when you approve more than one at once. Before, approving a batch (like deleting a few workouts and adding a new one in one go) could quietly do nothing. Coach+ now applies every calendar change when you approve several cards in one go. Deleting or creating a few workouts in the same message and approving each one now updates all of them, not just the first.

More activities now show their own icon: kayaking, canoeing, SUP and rowing, open-water swims, gravel and mountain bike rides, gym sessions, yoga and pilates, and winter sports like skiing, snowboarding and skating.

Fixed: the weather on a planned outdoor workout now follows the units you picked in the app. If you set Imperial but your device region is metric (or the other way round), it could show °C and km/h instead of °F and mph. It now uses your chosen units. Readiness score 2.0: the score now reflects purely how recovered your body is - your plan no longer drags it down on rest days. Tap the ring to see every factor behind today's score compared with your personal 30-day baseline. Your morning check-in completes a provisional score, and once your morning data is in, the score stays put for the day. Morning check-in gets its own quick sheet: tap the invite next to your readiness ring and log how you feel in 30 seconds, with your saved answers prefilled. The check-in invite now also shows on days your score is already set, and answers you logged in Intervals.icu count automatically. Plus: the app version is now shown at the bottom of Settings, and the check-in buttons align neatly in every language.

Weather for your upcoming outdoor workouts (Pro): open a planned outdoor ride or run to see the forecast for exactly when you'll be training, based on your location. You get temperature and feels-like, an hour-by-hour strip from your start time so you can see how conditions change during the session, wind speed and direction, rain chance, UV and more. Weather for your planned outdoor workouts: open a session to see the forecast for exactly when you'll train (temperature, an hour-by-hour strip, wind, rain, UV). Planned workouts now also show fueling guidance (before, during, after). And you can tap "Ask Coach+ about this workout" to chat about a session with it as context — how to approach it, or whether to adjust for the weather. Coach+ can now check the weather for your planned workout using your location, and factor it into its advice. Planned outdoor workouts show fueling guidance (before/during/after), and you can tap Ask Coach+ on a session to chat about it with that workout as context.

Weather for your upcoming outdoor workouts (Pro): open a planned outdoor ride or run to see the forecast for exactly when you'll be training, based on your location. You get temperature and feels-like, an hour-by-hour strip from your start time so you can see how conditions change during the session, wind speed and direction, rain chance, UV and more.

Faster, smoother home screen: fixed brief freezes that could lock up the app for a few seconds when opening your dashboard.

Coach+ now runs on our streamlined coaching toolset for faster, more reliable answers. Max members can also connect IntervalCoach to AI assistants like Claude and ChatGPT (beta) — see Settings → Beta. Coach+ no longer gets stuck on "Executing…" after you approve an action like adding a race. If a confirmation doesn't go through, the buttons come back so you can try again. Fixed: when you ask Coach+ to adjust a workout in chat (add a set, change intensity, move a session), the Approve button now shows up reliably so your change actually applies.

Your Daily Outlook now shows your full coaching read the moment you open the app, instead of a short generic line until you refreshed by hand. Completed strength and gym sessions now show an estimated recovery time. On an activity, swipe in from the left edge to go back to the previous screen. Completed activities now show only post-workout nutrition advice, not the pre and during tips. Readiness ring polish: the label stays on one line and the score breakdown reads cleanly.

Behind-the-scenes reliability improvements. Reliability work behind the scenes: better freeze and crash diagnostics so we can spot and fix any app slowdowns faster. No visible changes in this build.

macOS: 'Manage on web' now opens your default browser instead of a second app window, 'Manage in App Store' opens the App Store subscriptions page, and the subscription help text no longer says 'iOS'. • Apple Watch sync now keeps your interval structure, so sprint and interval sessions no longer collapse into one averaged block. • Rides and runs synced from your Apple Watch now include power and cadence, not just heart rate and pace. • Workouts you send to Apple Watch keep their heart-rate targets and no longer get an extra warm-up and cool-down added on top. • Cadence targets now appear on the watch for cadence-focused steps like spin-ups and drills. • The Calendar now starts each week on Monday, matching Intervals.icu.

Recovery from a session now leads with when you'll be ready for your next hard effort and shows your own recovery curve, placed higher in the activity view. Saving your morning check-in now updates your readiness right away. Activity detail: HR, power, speed, cadence and altitude charts, plus a power-curve with a fresh-vs-fatigued durability view. Pull down to refresh an activity. Activity charts now scrub: drag across a chart to read the value at any point. HR/power/speed/cadence/altitude charts and the power-curve durability view. • Apple Health-workouts syncen nu vanzelf op de achtergrond, direct nadat je klaar bent. Je hoeft de app niet meer te openen. • Activiteitsgrafieken: sleep over een grafiek om de exacte waarde op elk punt te lezen.

Added sleep quality, soreness, fatigue, injury and hydration to the daily check-in, fully translated and editable again. Dashboard now shows a readiness score with a tappable ring. Daily check-in now lists all your fields cleanly down the card, with sleep quality, soreness, fatigue, injury and hydration fully translated and editable. Daily Briefing now shows where today's recovery sits against your personal curve, and activity detail shows when you'll be ready for your next hard session. The readiness score now appears right on your home and lock screen widget, and the motivation check-in matches the Intervals.icu scale. The readiness ring's colour and label now match your final score band. Activity detail now draws your personal recovery curve and shows the recovery card higher up.

What to test in this build: • Coach+ and TrainNow now show the upgrade options on the free plan instead of an error. TrainNow also shows how many free sessions you have left. • Connecting Whoop or Apple Health, and creating a club, now show the upgrade path on the free plan instead of failing. • Performance Benchmarks now shows how to unlock it on a lower plan. • Smoother, faster scrolling on the Calendar. • Stability improvements. What's new: • Big localization update — the whole app now follows your language. Dashboard, Training Plan, workouts, analytics, settings and onboarding are fully translated across all 13 languages, including dates and weekday names. Many screens that still showed English are now in your language. • Recent Activities are now grouped by date with day separators. What's new: • Coach+ suggested questions now appear in your language instead of English. What's new: • More of the app now follows your language — achievement badges, onboarding, paywall details, and assorted status and error messages that previously stayed in English.

When your coach suggests a different workout for the day, you can now see the full session before you approve it: a profile chart plus the warm-up, main set and cool-down steps, right on the dashboard. Traditional Chinese language support, plus stability and translation improvements.

• Swipe any failed workout in the Apple Health sync history to retry it right away. • Fixed an issue where some Apple Health workouts could fail to sync when several arrived close together. Outdoor rides and runs now show their route on an interactive map in the activity detail. Your weekly training schedule now shows the correct sport for each day instead of defaulting everything to cycling, and the Edit button to change your availability is easier to find. Your weekly schedule now shows the correct sport for each day instead of defaulting to cycling, and the Edit button is easier to find. HRV on the dashboard now uses your overnight average, so it's stable and no longer triggers false recovery warnings from a single stray reading.

• Help Center, Support and Roadmap, now in the More tab • A refined light mode across the whole app • Calendar redesigned Apple-style, with swipe between weeks and a Today button • More tab: clearer subscription status, plus quick access to referrals and what's new • Training Plan: see how your weekly target is built, recent coach adjustments, and how hard each session is for you • New Rider Profile in Analytics: your rider type and energy-system strengths • Fixed the upgrade screen showing for members who already subscribe on the web

Log sick days, injuries and holidays right from your calendar and training plan — pick the dates and whether you're fully out or just limited, and your coach eases off or pauses training for those days, then ramps you back up afterwards. Clubs: discover and join public clubs, make your own club discoverable so anyone can join with no invite, edit club events, and add an event as a member. Get notified when a club adds, cancels or reschedules an event. TrainNow: size a workout by a target training load (Target TSS), not just by duration. Your free trial now shows a countdown on the dashboard, so you always know how long is left. The subscription screen now shows everything Max includes — performance benchmarks, inviting a human coach, and unlimited clubs with the weekly AI digest — and is fully translated into every supported language.