Warm-ups and cool-downs now run through the same full workout screen as your lifts: every move gets its own screen with coaching cues, progress, and a hold timer for stretches. - Membership plans now load right away, even before you sign in - Cleaner Pro page with clearer pricing and less clutter - Bug fixes and polish

What's new in 1.3.0: • New Progress tab — a momentum dashboard with your level, athlete score, weekly consistency, training balance, key-lift trends, and personal records, all built from your real sessions. • Guided sessions — tap Begin and we walk you through warm-up, core lifts, then cool-down, with a get-ready screen before each phase. • Swap any movement — warm-up, core, or cool-down — right from the run sheet or your home plan. • Redesigned Home — a cleaner week calendar and quick session notes you can log on the spot. • More accurate session time estimates and a clearer training log. Thanks for training with Strong Beginner!

The biggest visual update yet — plus a new way to start every session. • Get Ready countdown: a full-screen 3-2-1-GO lead-in before your first set, showing your exercise, target, and a live timer ring so you start strong. • Refreshed look across Home, Workouts, and Plans. • A smoother session complete screen and share card. • Polish and stability fixes throughout. Keep showing up. Year one of strong.

This update is about training on your terms: - Sign in with Apple or Google, or continue without an account - Build your own plan: every exercise is a suggestion, and you make the call - Tell us when you train, and we'll remind you only on your training days - New weekly view: consistency beats streaks, and missing a day never zeroes you out - Words of encouragement after every session, plus a shareable workout card - Swap any movement mid-workout, just for today - Delete your account in-app anytime

A warmer welcome and small polish: - New welcome experience with a longer, more personal setup: goal, experience, schedule, body basics, and equipment - Your plan summary now appears before your first session - Evenly spaced navigation bar - Bug fixes and performance improvements