DearAnxiety: Anxiety Journal

건강 및 피트니스

iPhone 전용

무료 · iPhone⁠용으로 디자인됨 · macOS⁠용으로는 확인되지 않음

iPhone

Manage anxiety by writing down each worry, tracking how strong it feels, and comparing what you feared with what actually happened. DearAnxiety is a free, private anxiety journal that keeps the prediction, later updates, and real result together. CAPTURE THE MOMENT Create an entry one question at a time. Describe the worry, record what you think may happen, rate how strong the anxiety feels from 1 to 10, and choose a category, date, and time. After saving, add text, photo, or voice updates as the anxiety changes. COMPARE PREDICTION WITH REALITY When the anxiety ends, record what actually happened. See "What I thought might happen" beside "What really happened" and review how closely the worry matched the result. The original entry, every update, helpful notes, and final result stay together in one dated history. TAKE A TIMED STEP BACK Set a timer from 1 minute to multiple days when you want time away from anxious thoughts. The countdown stays visible in the Anxiety section. If you allow notifications, the app can alert you when the chosen time ends, even if the app is closed. When the timer ends, record whether you feel better. You can also answer whether you completed the break as intended and rate how helpful it felt from 1 to 10. The app stores completed sessions, answered results, completion rate, and optional ratings so you can review changes over time. SEE YOUR PATTERNS Review summaries calculated from your entries to see when worries appear most often. Compare weekdays, hours, categories, average intensity, ongoing anxieties, and finished anxieties. Categories include work or study, relationships, health and body, money, social situations, and other. CHOOSE HOW YOU CHECK IN DearAnxiety supports the way you want to record a moment: - Write a short note or a full journal entry - Add a photo that gives the entry useful context - Record a private voice check-in - Rate intensity from 1 to 10 - Choose from six anxiety categories - Save helpful notes for future reference Choose the standard journal design or optional cat-themed artwork. Both are light-only and provide the same journal, history, timer, pattern, privacy, and data controls. PRIVATE BY DESIGN Your journal content stays on your iPhone. DearAnxiety requires no account and has no ads, third-party analytics, or automatic usage tracking. Written entries, photos, voice notes, predictions, results, ratings, and helpful notes stay on your device. Turn on Device Lock to use Face ID, Touch ID, or your device passcode. Export a private copy of your data from Settings. Delete individual entries or permanently remove all local app data when you choose. The iOS photo picker can select one image without full library access. BUILT FOR HONEST REFLECTION DearAnxiety uses one repeatable process: record the worry, name the result you expect, update the entry when the anxiety changes, and return to what really happened. Use it for a quick update, a longer written reflection, or a complete record that follows one anxiety from start to finish. Your history helps answer practical questions: What did I think would happen? What actually happened? Did the anxiety feel stronger or weaker after I stepped away? Which categories, weekdays, and hours appear most often? Which helpful note could I use next time? FREE TO USE Every feature is free. Journaling, prediction and result comparisons, text, photo and voice updates, timers, local notifications, pattern summaries, Device Lock, data export, and delete controls are available without a subscription, paywall, in-app purchase, advertising, or account. Start with one entry. Record the worry, write the result you expect, and return when the situation ends. Each completed comparison gives you another personal example of how a feared result compared with reality. DearAnxiety supports personal reflection and general wellbeing. It does not provide medical care, diagnosis, treatment, therapy, crisis support, or emergency services.

평가 및 리뷰

  • 이 앱은 개요를 표시할 만큼 충분한 리뷰 또는 평가를 받지 않았습니다.

Cats is now the default appearance for new users, so the app opens directly into creating your first anxiety. The Zen appearance remains optional in Settings. Existing users keep their selected appearance after updating.

버전 1.2

Kunwoo Yoon 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침 을 참조하십시오.

  • 사용자에게 연결되지 않은 데이터

    다음 데이터가 수집될 수 있지만 신원에는 연결되지 않습니다.

    • 사용자 콘텐츠
    • 진단

개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알⁠아⁠보⁠기

손쉬운 사용

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iOS 17.0 이상 필요
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    macOS 14.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요
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