인터벌 타이머 타바타 운동
7분, WoD, CrossFit 등
무료 · 앱 내 구입 · iPad용으로 디자인됨 · macOS용으로는 확인되지 않음
과학 기반 인터벌 트레이닝으로 몸을 단련하세요—체육관이 필요 없습니다.
Intensity는 인터벌 트레이닝을 간단하고 효과적으로 만듭니다. 동네를 걷거나, 첫 5K를 달리거나, 자전거로 출근하거나, 집에서 맨몸 운동을 하든, 더 짧은 시간에 결과를 내는 검증된 운동을 안내합니다.
40개 이상의 즉시 사용 가능한 운동 중에서 선택하거나 직접 만드세요. 시작만 누르면 음성 신호, 카운트다운 비프, 시각적 피드백으로 앱이 코칭합니다.
제공 기능:
• 40개 이상의 즉시 사용 운동 – 초보자 친화적인 걷기부터 고급 HIIT, 달리기, 사이클링, 로잉, 근력 트레이닝까지
• 음성 코칭 – 22개 언어로 실시간 안내가 각 인터벌을 가이드
• Apple Watch 지원 – 심박수 추적 및 햅틱 피드백이 있는 완전한 앱
• Apple Health 통합 – 칼로리, 거리, 걸음 수, 심박수를 자동으로 기록
• 라이브 활동 위젯 – 잠금 화면에서 운동 진행 상황 확인
• 맞춤 운동 생성 – 피트니스 수준에 맞는 무제한 인터벌 시퀀스 구축
• 운동 기록 – 상세한 지표로 각 세션 추적
• 스마트 오디오 – 음악을 자동으로 낮추는 카운트다운 비프 및 신호
• 백그라운드 모드 – 운동 중 화면 꺼짐 유지
• 클라우드 동기화 – 모든 기기에서 운동 및 설정 동기화
• Apple Workouts로 내보내기 – Apple 네이티브 Workout 앱으로 원탭 전송
모두를 위한 운동:
초보자: Couch-Lite 또는 일본식 인터벌 워킹 같은 부드러운 인터벌로 시작
러너: Yasso 800s, 10-20-30, Norwegian 4×4로 속도 향상
사이클리스트: Seiler 4×8 또는 Little 60/75로 파워 부스트
HIIT 팬: 타바타, 과학적 7분, Sprint 8 정복
어디서나 훈련: 로잉, 복싱 라운드, 계단 오르기, 줄넘기 등
모든 운동은 운동 과학 연구를 기반으로 합니다. 추측 없음—결과를 제공하는 검증된 프로토콜만 제공합니다.
Intensity를 다운로드하고 운동이 얼마나 효과적일 수 있는지 발견하세요.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
개인정보 보호정책: https://velocityraptor.co/app-privacy
더 보기 What a nice app to make a nice body. We should use this app!!!!!Unbelievable!!!!!
What a nice app to make a nice body. We should use this app!!!!!Unbelievable!!!!!
Bug fixes and stability improvements.
1.0.3 2025. 11. 19.
Bug fixes and stability improvements.
1.0.2 2025. 11. 17.
Bug fixes and stability improvements.
11.0.1 2025. 11. 13.
Bug fixes and stability improvements.
11.0.0 2025. 11. 11.
Various fixes and improvements for iOS 14.
10.1.2 2021. 01. 26.
This update contains the following fixes:
- Fix an issue where music wouldn't play back.
- Fix an issue where song metadata was incorrect.
10.1.1 2019. 07. 02.
All new update for iOS 12 with support for Siri Shortcuts to start, pause, and resume workouts.
As always, if you enjoy the app, please consider rating us on iTunes.
10.1.0 2018. 09. 23.
This release fixes a number of issues with music playback in the latest version of iOS. If you continue to see any issues, please get in touch with us and let us know.
As always, if you enjoy the app, please consider rating us on iTunes.
10.0.2 2018. 09. 08.
This release fixes a number of issues with music playback in the latest version of iOS. If you continue to see any issues, please get in touch with us and let us know.
As always, if you enjoy the app, please consider rating us on iTunes.
10.0.1 2018. 05. 30.
This release fixes a number of issues with music playback in the latest version of iOS. If you continue to see any issues, please get in touch with us and let us know.
As always, if you enjoy the app, please consider rating us on iTunes.
10.0.0 2018. 05. 18.
This release fixes a number of issues with music playback in the latest version of iOS. If you continue to see any issues, please get in touch with us and let us know.
As always, if you enjoy the app, please consider rating us on iTunes.
5.0.1 2018. 05. 04.
This release fixes a number of issues with music playback in the latest version of iOS. If you continue to see any issues, please get in touch with us and let us know.
As always, if you enjoy the app, please consider rating us on iTunes.
5.0.0 2018. 05. 03.
Here's a quick update with some minor bug fixes. As always, if you enjoy the app, please consider rating us on iTunes.
4.1.7 2018. 04. 04.
We're back with another update, this time with better iOS 11 support, support for upcoming devices, and many bug fixes. As always, if you enjoy the app, please consider rating us on iTunes.
4.1.6 2017. 10. 23.
Various bug fixes and improvements.
4.1.5 2017. 06. 11.
Coming at you with a new release for the new year, chalk full of juicy bug fixes.
- Fixed an issue where music you select for a specific workout doesn't save, or play, or just plain work at all.
- Workouts that start with a rest period now honor the sacred laws of rests, specifically not playing music if you so please.
- The Activity log now records the actual workout you just completed, instead of always recording the last one you selected.
- Starting right now, the app will once again save the recently selected workout, instead of always switching back to 60-min. We know you love the 60-min workout, but not that much.
Thanks for making Intensity one of the top interval training workouts on the app store!
4.1.4 2017. 01. 23.
We've squashed a few more crashes so you can enjoy many more crash-free hours.
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TuneTime is getting a major facelift and a new name. Introducing Intensity, the same interval timer you know and love, now nicer looking, more bug free, and ready for iOS 10. Along with this shiny new coat of paint, we've added Siri support so you can now use your favorite virtual assistant to start, pause, and resume workouts simply by saying something like "Start my Tabata workout using Intensity".
If you enjoy Intensity, please leave us a rating on the App Store and drop us a line, we love hearing from folks like you!
4.1.3 2016. 10. 27.
We've squashed a few more crashes so you can enjoy many more crash-free hours.
-----------
TuneTime is getting a major facelift and a new name. Introducing Intensity, the same interval timer you know and love, now nicer looking, more bug free, and ready for iOS 10. Along with this shiny new coat of paint, we've added Siri support so you can now use your favorite virtual assistant to start, pause, and resume workouts simply by saying something like "Start my Tabata workout using Intensity".
If you enjoy Intensity, please leave us a rating on the App Store and drop us a line, we love hearing from folks like you!
4.1.2 2016. 10. 24.
Fixed a very serious crash on pre-iOS 10 devices, sorry about that folks!
------------
TuneTime is getting a major facelift and a new name. Introducing Intensity, the same interval timer you know and love, now nicer looking, more bug free, and ready for iOS 10. Along with this shiny new coat of paint, we've added Siri support so you can now use your favorite virtual assistant to start, pause, and resume workouts simply by saying something like "Start my Tabata workout using Intensity".
If you enjoy Intensity, please leave us a rating on the App Store and drop us a line, we love hearing from folks like you!
4.1.1 2016. 10. 19.
TuneTime is getting a major facelift and a new name. Introducing Intensity, the same interval timer you know and love, now nicer looking, more bug free, and ready for iOS 10. Along with this shiny new coat of paint, we've added Siri support so you can now use your favorite virtual assistant to start, pause, and resume workouts simply by saying something like "Start my Tabata workout using Intensity".
If you enjoy Intensity, please leave us a rating on the App Store and drop us a line, we love hearing from folks like you!
4.1.0 2016. 10. 17.
- Fixed a restore in-app purchase bug
- Fixed an announcement issue
- Added ability to skip between songs by swiping left or right on the main screen
New in 4.0:
Hello loyal TuneTime user! This is a MASSIVE update with lots of new goodies, most of which were created based on feedback by amazing human beings like yourself, so THANK YOU!
* Complete UI refresh (doesn’t it look pretty?)
* WAY better music support, including new song management and support for Apple Music
* Disable music so you can use music from other apps like Spotify or Pandora
* More options for workout builder
* Stability improvements and more
4.0.2 2016. 06. 21.
We've added some bug fixes and localizations for French and German.
- 4.0.0 -
Hello loyal TuneTime user! This is a MASSIVE update with lots of new goodies, most of which were created based on feedback by amazing human beings like yourself, so THANK YOU!
* Complete UI refresh (doesn’t it look pretty?)
* WAY better music support, including new song management and support for Apple Music
* Disable music so you can use music from other apps like Spotify or Pandora
* More options for workout builder
* Stability improvements and more
4.0.1 2016. 06. 16.
Hello loyal TuneTime user! This is a MASSIVE update with lots of new goodies, most of which were created based on feedback by amazing human beings like yourself, so THANK YOU!
* Complete UI refresh (doesn’t it look pretty?)
* WAY better music support, including new song management and support for Apple Music
* Disable music so you can use music from other apps like Spotify or Pandora
* More options for workout builder
* Stability improvements and more
4.0.0 2016. 06. 10.
Performance improvements for Apple Watch. We've also moved the playback buttons to the contextual menu (bring it up by force touching the main screen of the app).
We've also added the ability to continue using the app while any other audio is playing.
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Major update! We're adding Apple Watch support, get the current status of your running workout (time elapsed, current and next interval) right from your wrist! Check it out and let us know what you think, drop us a review or send us an e-mail.
3.3.1 2015. 06. 02.
Major update! We're adding Apple Watch support, get the current status of your running workout (time elapsed, current and next interval) right from your wrist! Check it out and let us know what you think, drop us a review or send us an e-mail.
3.3.0 2015. 04. 10.
Bug fixes and stability improvements.
더 보기 버전 1.0.3 2025. 11. 19.
데이터가 수집되지 않음 개발자가 이 앱에서 데이터를 수집하지 않습니다.
지원되는 기능
VoiceOver
더 큰 텍스트
다크 모드 인터페이스
색상 외의 요소로도 구별 
