Mindspa 17+
MIND SOLUTIONS EOOD
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설명
Are you struggling with mood swings, anxiety, stress, or jealousy? Mindspa is here for you, offering a sanctuary for personal growth and emotional resilience right in your pocket.
Mindspa is the #1 app for self-therapy. Manage negative emotions, balance moods, live better and focus on your priorities thanks to our therapeutic diary, self-care courses, guided meditation, coping exercises, psychology articles, mind-body practices, an AI chatbot, and thousands of other mental health resources. You will discover a happier you through Mindspa.
Mindspa is for anyone looking to improve their life and address everyday psychological struggles.
Do you want to increase your emotional intelligence and feel calm, relaxed, confident, and overall happier? Welcome to Mindspa: the self-care app for your mental wellbeing!
What Mindspa offers:
● PERSONAL DIARY
Use the built-in therapeutic journal to track your moods, emotions, or just about any situation in your personal life. The diary is a self-tracking tool to improve your mental health, helping you to reflect, identify the areas where you need to improve, and grow every day.
● SELF-THERAPY COURSES
Over 95% of users reported improvements after taking our therapeutic courses. These in-depth programs have been created by highly experienced psychologists and apply CBT, Gestalt, and other techniques to help you manage difficult aspects of your life, from family issues to relationships, from communication to unhealthy habits, and more.
● PSYCHOSUTRA
Psychosutra is the greatest collection of coping exercises. It covers feelings and emotions such as anxiety, shyness, envy, loneliness, apathy, anger, melancholy, and many more. These neatly classified mental workouts feature quick tasks that you need to perform in order to navigate complex feelings and acquire new coping skills.
● ARTICLES FEED
Are you interested in psychology and growing your overall emotional intelligence? Mindspa features more than 500 psychology articles to help you familiarize with your feelings and emotions. They include practical tips and are a great resource to work on your mental wellbeing every day.
● AI CHATBOT
Are you having a panic attack? Is your anxiety level overwhelmingly high? Have you argued with your partner? Or do you just need to vent? Immediate support is just a tap away. Open the emergency chat and let's talk it over. You'll feel better after a therapeutic conversation and some guided exercises.
Why choose Mindspa:
Mindspa is free to download and use. There are never any ads and some of the programs and features are free forever. Some optional content is only available after payment.
Our mission is to make the world a happier and healthier place. Through our app, social media channels, website, and blog—we’re redefining what mental health care looks like in modern times. Featured among the top 5 mental health apps in 25 European countries, with over 1 million users worldwide, we’re having a positive effect on more and more people each day.
- PERSONALIZED
- EFFECTIVE
- AFFORDABLE
- SELF-PACED
Recommended by top psychologists and mental health experts, Mindspa has been featured in the press and in various research studies:
“Mindspa gives access to easy-to-read articles and effective techniques to overcome difficult emotions. Plus, it offers courses created by psychologists for more complex situations.”
~ Vanity Fair
“Mindspa is a great tool for treating mental health-related issues, and the fact that 80% of the resources on the app is absolutely free is quite helpful.”
~ TechNext
“Mindspa contains an emergency reporting based chatbot feature helping individuals with anxiety and depression. Mindspa received the highest rating compared to other apps.”
(A review of mobile chatbot apps for anxiety and depression and their self-care features)
~ ScienceDirect
In 2024 Mindspa received ORCHA and DHAF quality certifications for the fourth year in a row.
새로운 기능
버전 2.0.5
We're excited to introduce a suite of new improvements designed with your mental wellness in mind. What’s new in version 2.0:
- Tailored self-therapy plans: Personalized to fit your emotional needs.
- Daily mood tracker: Improved diary including questions from our psychologists.
- New coping exercises: Practice and learn new supportive techniques.
- Sleek interface: Enjoy a smoother, user-friendly experience.
평가 및 리뷰
앱이 수집하는 개인정보
MIND SOLUTIONS EOOD 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침을 참조하십시오.
데이터가 수집되지 않음
개발자가 이 앱에서 데이터를 수집하지 않습니다.
개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알아보기
정보
- 제공자
- MIND SOLUTIONS EOOD
- 크기
- 50.1MB
- 카테고리
- 건강 및 피트니스
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- iPhone
- iOS 13.0 이상 필요
- iPod touch
- iOS 13.0 이상 필요
- Apple Vision
- visionOS 1.0 이상 필요
- 언어
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영어
- 연령 등급
- 17+ 드문/경미한 의료/치료 정보 드문/경미한 성적/선정적 테마 무제한 웹 액세스
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- © 2024 Mindspa ™
- 가격
- 무료
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- Mindspa Course ₩99,000
- Mindspa Course ₩110,000
- Mindspa Course ₩55,000
- Mindspa Course ₩129,000
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- Mindspa Course ₩29,000
- Mindspa Course ₩66,000
- Mindspa Course ₩44,000
- Mindspa Course ₩149,000
- Mindspa Course ₩14,000