We’ve created a safe space where every thought matters, and every emotion has significance. Our unique method, based on Cognitive Behavioral Therapy (CBT) principles and Gestalt approaches, will help you reflect on your experiences and view them from a new perspective.
How Does It Work?
We use cards to help you structure your thoughts:
Event: What happened?
Thought: What ideas or beliefs did it trigger?
Feeling: How did you feel?
Concern: Is there anything that worries you?
Comment: What would you like to add?
You can combine these cards in any order and create personalized entries.
An Easy Way to Organize Your Thoughts
Your entries can be sorted by:
Life areas: Family, friends, relationships, and more.
Key people: Highlight who plays a significant role in your experiences.
Tags: Quickly find the thoughts and events you’re looking for.
Full Privacy and Security
Your data is protected by robust encryption and a personal password. You decide who gets to see your entries.
Support for Conversations with Your Therapist
Share your entries with your therapist to make your sessions more meaningful and productive.
Why Does It Matter?
Sometimes, it's hard to make sense of your feelings. We’re here to help you:
Recognize your emotions.
Identify the root of your concerns.
Develop new, supportive perspectives.
Begin Your Journey to Harmony Today!
평가 및 리뷰
이 앱은 개요를 표시할 만큼 충분한 리뷰 또는 평가를 받지 않았습니다.
– New welcome screen
– Fix bug with purchasing subscription
버전 1.3.5
MEGGI TSIKOLIIA 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침 을 참조하십시오.
사용자에게 연결되지 않은 데이터
다음 데이터가 수집될 수 있지만 신원에는 연결되지 않습니다.
연락처 정보
기타 데이터
개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알아보기
