Relaxation App - Guided relaxation techniques using mindfulness and meditation 4+
Hector Rodriguez Fornies
iPad용으로 디자인됨
-
- 무료
- 앱 내 구입 제공
스크린샷
설명
Do you feel overwhelmed by stress? Do you have anxiety problems? Relaxation and mindfulness will help you get your life back under control.
Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard.
The way to avoid stress is simple, but very few people know how to do this properly.
There are different techniques of relaxation and all of them are effective, the application we are presenting here is based on mindfulness, which uses breathing and muscular relaxation techniques and the autogenic training developed by Schultz. It is highly effective and recommended by a high number of therapists.
The application provides various audio presentations of different lengths designed to suit the time you have available:
5 minutes: For those moments when time is of the essence.
10 minutes: Designed to relax the body in just ten minutes.
15 minutes: Ideal for journeys on public transport.
20 minutes: The one that suits everyone best. The perfect balance between time and effectiveness.
30 minutes: For when you’ve got enough time. Goes over your whole body in detail and releases tensions.
40 minutes: Designed to go over every point of your body in detail and deeply relax you.
The different benefits provided by relaxation include:
A decrease in muscular tension
A lowering of blood pressure and cardiac rhythm
Stimulated circulation
The strengthening of the immune system
A decrease in anxiety
Better rest
Try the application with no obligation and only buy it if you want to
새로운 기능
버전 2.6
Minor bugs fixed
앱이 수집하는 개인정보
Hector Rodriguez Fornies 개발자가 개인정보 처리방침 및 데이터 처리 방식에 관한 세부사항을 Apple에 제공하지 않았습니다.
세부사항이 제공되지 않음
개발자가 다음번에 앱 업데이트를 제출할 때 개인정보 보호 세부사항을 제공해야 합니다.
정보
- 제공자
- Hector Rodriguez Fornies
- 크기
- 60.5MB
- 카테고리
- 건강 및 피트니스
- 호환성
-
- iPhone
- iOS 6.0 이상 필요.
- iPad
- iPadOS 6.0 이상 필요.
- iPod touch
- iOS 6.0 이상 필요.
- Mac
- macOS 11.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요.
- Apple Vision
- visionOS 1.0 이상 필요.
- 언어
-
한국어, 그리스어, 네덜란드어, 덴마크어, 독일어, 러시아어, 루마니아어, 말레이어, 베트남어, 보크몰 노르웨이어, 스웨덴어, 스페인어, 슬로바키아어, 영어, 우크라이나어, 이탈리아어, 인도네시아어, 일본어, 중국어(간체), 중국어(번체), 체코어, 카탈로니아어, 크로아티아어, 태국어, 터키어, 포르투갈어, 폴란드어, 프랑스어, 핀란드어, 헝가리어
- 연령 등급
- 4+
- 저작권
- © Hector Rodriguez Fornies
- 가격
- 무료
- 앱 내 구입
-
- All guided relaxation ￦5,500
- 40 minutes relaxation guide ￦3,300
- 30 minutes relaxation guide ￦3,300
- 20 minutes relaxation guide ￦1,100
- 15 minutes relaxation guide ￦1,100
- 10 minutes relaxation guide ￦1,100