ROUTE HEATMAP See all your runs overlaid on a satellite map. Frequently-run roads glow brighter — a beautiful way to visualize years of running. MONTHLY & YEARLY RECAP View your running highlights for any month or year: total distance, fastest pace, longest run, personal bests, and more. Share a beautiful recap card to social media. TRAINING LOAD TRACKING Monitor your Acute and Chronic Training Load with a new chart in Statistics. See your ACWR (Acute:Chronic Workload Ratio) to know when you're in the sweet spot, ramping up, or at risk of overtraining. REDESIGNED SHARE CARD Run share cards now include your route, splits, and a fresh new look with gradient headers and stat badges. SHOE ROTATION SUGGESTIONS Get a smart suggestion on your Home screen for which shoes to wear next, based on recent mileage across your active shoes. UPCOMING SCHEDULED WORKOUTS Manually scheduled workouts now appear on your Home screen with quick-start buttons, and sync properly to Apple Watch. DARK MODE Full System / Light / Dark appearance control in Settings. BUG FIXES - Watch workouts now correctly mark training plan days as completed - Improved GPS data handling for cleaner route displays

TRAINING LOAD TRACKING See how your training stress is building over time. A new Training Load section in Statistics shows your acute (7-day) and chronic (42-day) workload with an interactive chart, workload ratio, and injury risk indicator. Uses heart rate zone data when available, or estimates load from run type and duration. DARK MODE Choose between System, Light, or Dark appearance in Settings > General > Appearance. The app follows your system setting by default. Bug fixes and performance improvements.

LOCK SCREEN WIDGETS Add Runable to your iPhone lock screen with new circular, rectangular, and inline widgets. See your weekly distance, goal progress, and run count at a glance without unlocking your phone. SMARTER RUN COMPARISON Run details now compare against your most relevant past run — not just the previous one. Comparisons match by course, workout type, or similar distance, and now include heart rate and cadence deltas alongside pace, distance, and time. FITNESS TEST CALIBRATION Complete a fitness test on your iPhone or Apple Watch, and Runable will calculate your VDOT and offer to update your training paces automatically. Works with all built-in fitness tests including Cooper Test, time trials, and threshold tests.

TRAINING PLANS • Choose which days of the week you want to run when creating a plan • Edit and regenerate existing plans without starting over • Week start day now follows your locale (Monday in Europe, Sunday in US) APPLE WATCH • Races now go through GPS and heart rate setup before starting • Save and Discard buttons appear right after Pause for quicker access • Calibrate button now shows the target distance clearly (e.g. "Set to 5 km") • Fixed a crash when pausing a race • Fixed a crash caused by background data sync SYNCING • Improved phone-to-watch data syncing — settings, races, and workouts now sync reliably without needing Xcode

Course Navigation on Watch • Course route now displays on the watch map — see the planned path in cyan alongside your red GPS trail • Turn-by-turn instructions shown on the navigation screen (e.g. "Turn left onto Main Street") • Haptic alert and notification when approaching a waypoint so you never miss a turn Smarter Route Generation • Routes that are wildly off-target are now automatically rejected • More fallback directions tried when primary routes fail — especially helpful near borders, coastlines, and areas with limited road networks • Out-and-back alternatives generated when loop routes can't be created Watch Widget Fix • Watch complication now correctly displays weekly distance and other stats Bug Fixes • Fixed split distances showing extra decimals (e.g. 3.01 instead of 3) • Fixed workout tab double-counting distance and time for interval steps

Custom Pace Zones - Tap any training pace zone in My Paces to adjust its range with a wheel picker. - Custom overrides are highlighted and sync to your Apple Watch automatically. - Reset individual zones or all at once back to VDOT-calculated values. Improved Map Navigation - Route line is now red for better visibility on all map styles. - Maps rotate to face your direction of travel, both online and offline. Bug Fixes - Fixed workout tab showing double distance and time for interval steps that cover just over 1 km. - Fixed split distances displaying unnecessary decimals (e.g. 3.01 instead of 3).

Offline Maps for Apple Watch - Download map tiles for your courses so you always have a map during runs, even without cellular or Wi-Fi. - Cache tiles directly from the phone (Course Detail > Download Map Tiles to Watch) or from the watch (Home > Maps). - Choose your area radius (1–10 km) when caching your current location. - Smart map switching: uses Apple Maps when online, cached tiles when offline. Watch Complications - Add Runable to your watch face! See weekly distance, today's workout, and upcoming race countdowns at a glance. Supports rectangular, circular, corner, and inline styles. Weather Improvements - Weather data is now reliably captured for every run, even when conditions can't be fetched immediately. Historical weather is backfilled automatically. - New "Backfill Weather Data" button in Settings fetches weather for all past runs that are missing it. New Workout Template - Added Norwegian 4x4 interval workout (4 × 4 min with 4 min recovery). Watch App Sync - The watch now requests fresh data from the phone every time you open it — no more stale workouts or outdated race countdowns. - Scheduled workouts and upcoming events are date-aware and automatically hide when past. Heart Rate Monitor - Your Bluetooth heart rate monitor is now remembered and auto-reconnects when you start a run. Distance Calibration - New "Sync to Marker" button during runs lets you calibrate GPS distance to course markers. Bug Fixes - Fixed weather data not saving correctly when WeatherKit was temporarily unavailable. - Fixed a crash when backfilling weather for runs with missing location data. - Fixed watch runs failing to save without internet. - Fixed inconsistent voice feedback settings on the watch.

- Smoother current pace for workouts: rolling average reduces GPS jitter during runs - Smarter pace alerts: grace period before alerting, escalating cooldowns (30s/60s/120s), and stable reset so alerts don't fire repeatedly at zone boundaries - Fixed: workouts no longer auto-start — only launch when you tap them - Fixed: pace targets no longer carry over when switching to Just Run - Running dynamics: ground contact time, vertical oscillation, stride length, and power now captured on both iPhone and Apple Watch runs - Fixed: weather data now displays correctly for Apple Watch runs - Apple Watch Ultra Action Button support: pause and resume runs with the Action Button - Updated store description

- Smoother current pace for workouts: rolling average reduces GPS jitter during runs - Smarter pace alerts: grace period before alerting, escalating cooldowns (30s/60s/120s), and stable reset so alerts don't fire repeatedly at zone boundaries - Fixed: workouts no longer auto-start — only launch when you tap them - Fixed: pace targets no longer carry over when switching to Just Run - Running dynamics: ground contact time, vertical oscillation, stride length, and power now captured on both iPhone and Apple Watch runs - Fixed: weather data now displays correctly for Apple Watch runs - Apple Watch Ultra Action Button support: pause and resume runs with the Action Button - Updated store description

- Race countdown: Add upcoming races and see countdown cards on your home screen - Race day integration: Start races directly from the home screen with pre-filled targets - Training plan adjustments: Incorporate supporting and fun races into your training plan - Race sync to Apple Watch with countdown and quick-start - Personalized training plan improvements

This update is all about your Apple Watch. We've completely redesigned the workout experience to make it faster to read and easier to use mid-run. Race Mode Start a race directly from your wrist. Pick your distance — 1 Mile, 5K, 10K, Half Marathon, or Marathon — and optionally set a target time. See your projected finish, a live progress bar, and whether you're ahead or behind target with voice and haptic alerts at every split. Redesigned Workout Screens • Cleaner metrics with large, glanceable distance and duration • Dedicated running dynamics page (power, cadence, stride, ground contact time) • Live route map during outdoor runs • Improved heart rate view with larger average HR display Training Plan Sync • Training plan workouts now sync to your Apple Watch automatically • See today's scheduled workout on the watch home screen • View upcoming workouts for the next 7 days • Tap any workout to preview steps before starting • Apply Pace Targets on the watch using your race reference data Workout Flexibility • Start structured workouts with any run mode: outdoor, indoor, or smart treadmill • Quick-start today's workout or upcoming workouts from the home screen • New run mode picker for all workout start points on iPhone Watch Home Screen • Streamlined layout with Indoor and Race side-by-side • Sync, History, and Stats accessible from compact navigation cards

What's New • Top 3 Personal Bests: See your top 3 times for each race distance (5K, 10K, Half Marathon, Marathon) with gold, silver, and bronze medals — not just your #1 best • Personal Bests Widget: The medium widget now shows top 3 per distance in a two-column layout with dates • Smart Distance Selection: Distances shown are 5K, 10K, Half Marathon, and Marathon. If you haven't run a marathon yet, 1K is shown instead • Normalize PB Distances: New setting (on by default) that accounts for GPS overestimation — if your watch recorded 42.8km for a marathon, your actual finish time is used instead of a pace estimate • Dates now include year: Personal best dates now show the full year in both the app and widget

Live Activity & Dynamic Island Follow your run in real-time right from your Lock Screen or Dynamic Island. See distance, elapsed time, and current pace without opening the app. Post-Run Insights After every run, get personalized insights — new personal bests, distance milestones, streak achievements, and more. Personal Bests Widget Add a Personal Bests widget to your Home Screen showing your fastest times for 1K, 5K, 10K, Half Marathon, and Marathon. Available in small and medium sizes. Year-Based Personal Bests Filter your statistics and personal bests by year. Tap "All Time" in Statistics, then select a year to see your records for that specific year.

Improved GPS Accuracy Smarter location filtering with Kalman smoothing delivers more accurate distance tracking, especially during marathons and long runs. Reduced GPS drift from tunnels, underpasses, and dense urban areas with automatic dead-reckoning fallback. Weather Conditions See temperature, feels-like, wind speed, and conditions at the start and end of every outdoor run. Weather data is captured automatically and shown in your run details with Apple Weather attribution. Enhanced Workout View During structured workouts, see a step counter ("Step 2 of 5"), a progress bar, and step pace at a glance — on both iPhone and Apple Watch. Cadence (steps per minute) is now displayed on the main metrics screen. Simplified Pro Unlock Pro is now a single one-time purchase — no subscriptions.

Improved GPS Distance Accuracy We've added Kalman filter smoothing to GPS tracking on both iPhone and Apple Watch. Combined with tighter accuracy thresholds and a speed sanity check, distance measurements are now significantly more accurate — especially on long runs like marathons. Simplified Pro Upgrade Runable Pro is now a single one-time purchase. No subscriptions, no recurring charges — pay once, own it forever. New in This Update • Running streak counter on the Home screen • Estimated calories shown on every run detail • Cancel button during pre-run countdown • Display mode now remembered between runs • Home screen refreshes automatically after saving a run • Fixed pace unit label (min/mi) and date localization • GPS no longer silently pauses during walk breaks or stops

Improved GPS Distance Accuracy We've overhauled how Runable measures distance during outdoor runs. A Kalman filter now smooths GPS data in real time, reducing the noise-induced overestimation that's common with GPS. We've also tightened the accuracy threshold for accepted readings and added a speed sanity check to reject GPS glitches. The result: more accurate distance tracking that better matches dedicated GPS watches.

Version 4.2.1 adds fixes and improvements to watch and phone syncing. Runable 4 — our biggest update yet. - HealthKit import: Automatically import runs from Apple Health, including workouts from other apps - Duplicate detection: Smart deduplication prevents duplicate runs when importing from multiple sources TRAINING PLANS • Personalized training plan generator — pick your race distance, set a goal time or just aim to finish, choose your volume level, and get a week-by-week plan built for you. • Plans for 5K, 10K, Half Marathon, and Marathon distances. • Today's training workout appears right on your Home screen with one-tap start. • Skip or complete workouts as you go — the plan adapts to your schedule. COURSE NAVIGATION • Build courses by dropping waypoints on the map. • Auto-route generation — pick a starting point and distance, and get a route instantly. • Turn-by-turn navigation during runs with off-course alerts. • Navigate courses directly from your Apple Watch. SMART TREADMILL SUPPORT • Connect to Bluetooth-enabled treadmills for real-time speed and distance sync. • Incline tracking with elevation gain calculation. • Automatic fallback to pedometer if the connection drops. ADVANCED STATISTICS • VO2 Max estimation using the Daniels VDOT formula with recency-weighted analysis. • Race predictions for 5K, 10K, Half Marathon, and Marathon. • Pace trend charts, distance charts, and VO2 Max trend over time. • Running streaks — see your current and longest streak. • Personal bests for standard race distances. • Calorie burn estimation and year-over-year comparisons. HEART RATE MONITORING • Pair any standard Bluetooth heart rate monitor. • Real-time heart rate zones with customizable thresholds. • Heart rate data integrated into run details and charts. APPLE WATCH • Full companion app — start and control runs from your wrist. • Live metrics: distance, pace, heart rate, cadence. • Course navigation with turn-by-turn guidance on watch. • Workout selection and execution from watch. • Run history and statistics on your wrist. ACCESSORIES TRACKING • Track shoe mileage and treadmill usage. • Get alerts when gear is approaching retirement. • Store photos and purchase info for each accessory. ADDITIONAL IMPROVEMENTS • Redesigned Home dashboard with weekly goal progress ring. • Stacked weekly distance charts for the past 12 weeks. • GPX export for sharing runs with other apps. • Improved split analysis with pace-colored segments. • Audio and visual feedback customization.

Version 4.2 adds fixes and improvements to watch and phone syncing. Runable 4 — our biggest update yet. - Strava integration: Upload your runs directly to Strava from the run details screen - HealthKit import: Automatically import runs from Apple Health, including workouts from other apps - Duplicate detection: Smart deduplication prevents duplicate runs when importing from multiple sources TRAINING PLANS • Personalized training plan generator — pick your race distance, set a goal time or just aim to finish, choose your volume level, and get a week-by-week plan built for you. • Plans for 5K, 10K, Half Marathon, and Marathon distances. • Today's training workout appears right on your Home screen with one-tap start. • Skip or complete workouts as you go — the plan adapts to your schedule. COURSE NAVIGATION • Build courses by dropping waypoints on the map. • Auto-route generation — pick a starting point and distance, and get a route instantly. • Turn-by-turn navigation during runs with off-course alerts. • Navigate courses directly from your Apple Watch. SMART TREADMILL SUPPORT • Connect to Bluetooth-enabled treadmills for real-time speed and distance sync. • Incline tracking with elevation gain calculation. • Automatic fallback to pedometer if the connection drops. ADVANCED STATISTICS • VO2 Max estimation using the Daniels VDOT formula with recency-weighted analysis. • Race predictions for 5K, 10K, Half Marathon, and Marathon. • Pace trend charts, distance charts, and VO2 Max trend over time. • Running streaks — see your current and longest streak. • Personal bests for standard race distances. • Calorie burn estimation and year-over-year comparisons. HEART RATE MONITORING • Pair any standard Bluetooth heart rate monitor. • Real-time heart rate zones with customizable thresholds. • Heart rate data integrated into run details and charts. APPLE WATCH • Full companion app — start and control runs from your wrist. • Live metrics: distance, pace, heart rate, cadence. • Course navigation with turn-by-turn guidance on watch. • Workout selection and execution from watch. • Run history and statistics on your wrist. ACCESSORIES TRACKING • Track shoe mileage and treadmill usage. • Get alerts when gear is approaching retirement. • Store photos and purchase info for each accessory. ADDITIONAL IMPROVEMENTS • Redesigned Home dashboard with weekly goal progress ring. • Stacked weekly distance charts for the past 12 weeks. • GPX export for sharing runs with other apps. • Improved split analysis with pace-colored segments. • Audio and visual feedback customization.

Runable 4.0 — our biggest update yet. - Strava integration: Upload your runs directly to Strava from the run details screen - HealthKit import: Automatically import runs from Apple Health, including workouts from other apps - Duplicate detection: Smart deduplication prevents duplicate runs when importing from multiple sources TRAINING PLANS • Personalized training plan generator — pick your race distance, set a goal time or just aim to finish, choose your volume level, and get a week-by-week plan built for you. • Plans for 5K, 10K, Half Marathon, and Marathon distances. • Today's training workout appears right on your Home screen with one-tap start. • Skip or complete workouts as you go — the plan adapts to your schedule. COURSE NAVIGATION • Build courses by dropping waypoints on the map. • Auto-route generation — pick a starting point and distance, and get a route instantly. • Turn-by-turn navigation during runs with off-course alerts. • Navigate courses directly from your Apple Watch. SMART TREADMILL SUPPORT • Connect to Bluetooth-enabled treadmills for real-time speed and distance sync. • Incline tracking with elevation gain calculation. • Automatic fallback to pedometer if the connection drops. ADVANCED STATISTICS • VO2 Max estimation using the Daniels VDOT formula with recency-weighted analysis. • Race predictions for 5K, 10K, Half Marathon, and Marathon. • Pace trend charts, distance charts, and VO2 Max trend over time. • Running streaks — see your current and longest streak. • Personal bests for standard race distances. • Calorie burn estimation and year-over-year comparisons. HEART RATE MONITORING • Pair any standard Bluetooth heart rate monitor. • Real-time heart rate zones with customizable thresholds. • Heart rate data integrated into run details and charts. APPLE WATCH • Full companion app — start and control runs from your wrist. • Live metrics: distance, pace, heart rate, cadence. • Course navigation with turn-by-turn guidance on watch. • Workout selection and execution from watch. • Run history and statistics on your wrist. ACCESSORIES TRACKING • Track shoe mileage and treadmill usage. • Get alerts when gear is approaching retirement. • Store photos and purchase info for each accessory. ADDITIONAL IMPROVEMENTS • Redesigned Home dashboard with weekly goal progress ring. • Stacked weekly distance charts for the past 12 weeks. • GPX export for sharing runs with other apps. • Improved split analysis with pace-colored segments. • Audio and visual feedback customization.

Runable 4.0 — our biggest update yet. TRAINING PLANS • Personalized training plan generator — pick your race distance, set a goal time or just aim to finish, choose your volume level, and get a week-by-week plan built for you. • Plans for 5K, 10K, Half Marathon, and Marathon distances. • Today's training workout appears right on your Home screen with one-tap start. • Skip or complete workouts as you go — the plan adapts to your schedule. COURSE NAVIGATION • Build courses by dropping waypoints on the map. • Auto-route generation — pick a starting point and distance, and get a route instantly. • Turn-by-turn navigation during runs with off-course alerts. • Navigate courses directly from your Apple Watch. SMART TREADMILL SUPPORT • Connect to Bluetooth-enabled treadmills for real-time speed and distance sync. • Incline tracking with elevation gain calculation. • Automatic fallback to pedometer if the connection drops. ADVANCED STATISTICS • VO2 Max estimation using the Daniels VDOT formula with recency-weighted analysis. • Race predictions for 5K, 10K, Half Marathon, and Marathon. • Pace trend charts, distance charts, and VO2 Max trend over time. • Running streaks — see your current and longest streak. • Personal bests for standard race distances. • Calorie burn estimation and year-over-year comparisons. HEART RATE MONITORING • Pair any standard Bluetooth heart rate monitor. • Real-time heart rate zones with customizable thresholds. • Heart rate data integrated into run details and charts. APPLE WATCH • Full companion app — start and control runs from your wrist. • Live metrics: distance, pace, heart rate, cadence. • Course navigation with turn-by-turn guidance on watch. • Workout selection and execution from watch. • Run history and statistics on your wrist. ACCESSORIES TRACKING • Track shoe mileage and treadmill usage. • Get alerts when gear is approaching retirement. • Store photos and purchase info for each accessory. ADDITIONAL IMPROVEMENTS • Redesigned Home dashboard with weekly goal progress ring. • Stacked weekly distance charts for the past 12 weeks. • GPX export for sharing runs with other apps. • Improved split analysis with pace-colored segments. • Audio and visual feedback customization.

This update contains various fixes and improvements.

The latest update includes the following changes: * Change feedback voice on the watch app * Fixed a bug where in some locales it wasn't possible to add decimals to distance * General, internal updates

This update fixes the feedback voice being of wrong kind in iOS 12.

This update adds an ability to continue tracking your run even if you turn off the screen or switch apps.

Greetings from Runable! How is your running season going? This update includes the following: * Added the ability to play audio feedback straight from the watch (enable this feature from the main app's settings) * Added 3 new workouts: an easy shake out run great to do a day before a race and two tempo runs.