SelfBack
의료
iPhone 전용
무료 · 앱 내 구입
iPhone
Say goodbye to back pain – with SelfBack
SelfBack is your personal back specialist in your pocket, supporting and helping to reduce lower back pain. You get a weekly personalised plan with suggestions for exercises, activities and knowledge to help you manage pain in your everyday life – on your terms.
- Your plan, your pace
You will receive a personalised plan that is updated every week. The plan includes exercises, activity goals and concise instructions based on the information you have provided. You choose how much time you have, and all exercises can be performed without equipment.
- First aid
SelfBack gives you access to targeted, pain-relieving exercises, sleeping positions and other tools you can use if the pain flares up.
- Knowledge-based
SelfBack is based on scientific documentation and international recommendations for self-management of lower back pain. Unlike other apps, it is clinically tested and CE marked, making it safe and proven suitable for adults of all ages – from 18 to 85 years old.
- Do it your way
You can use the app whenever it suits you – at home, on the go, during breaks – and get support to create good routines and stay motivated through notifications and encouragement.
- Multiple languages, greater freedom
SelfBack is available in 9 languages, so you can get your plan in your own language.
CLINICALLY PROVEN
SelfBack has been tested in a large, randomised, controlled trial in Norway and Denmark.
DEVELOPED BY INTERNATIONAL EXPERTS
The app has been developed with leading researchers in the field of musculoskeletal disorders and is based on the latest knowledge and clinical recommendations.
TESTED AND RECOMMENDED BY:
- National Institute for Health and Care Excellence (NICE) England
- Belgian mHealth
- App Nævnet (DK)
In short: Do you want support to manage your back pain – without equipment, without stress and when it suits you? Then SelfBack is the app for you!
Read more about the clinical evidence here: https://www.selfback.dk/en/publikationer
Read the NICE evaluation here: https://www.nice.org.uk/guidance/hte16
Read more about Belgian mHealth here: https://mhealthbelgium.be/apps/app-details/selfback
Read more about approved Danish health apps here: https://www.sundhed.dk/borger/sygdom-og-behandling/om-sundhedsvaesenet/anbefalede-sundhedsapps/selfback/
SelfBack is registered as a Medical Device Class 1 in EUDAMED: https://ec.europa.eu/tools/eudamed/#/screen/search-eo/9dddf15c-a858-440f-b4aa-3b11ff3fa0ee
We welcome your feedback on SelfBack. Please contact us by writing to
contact@selfback.dk
We aim to respond to feedback within 24 hours on weekdays. For professional inquiries or research-related questions, please contact us at: contact@selfback.dk
Follow us on LinkedIn to stay up to date: https://www.linkedin.com/company/selfback-aps
평가 및 리뷰
이 앱은 개요를 표시할 만큼 충분한 리뷰 또는 평가를 받지 않았습니다.
Improvements and bug fixes
SelfBack 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침 을 참조하십시오.
사용자에게 연결된 데이터
다음 데이터가 수집되어 신원에 연결될 수 있습니다.
- 건강 및 피트니스
- 연락처 정보
- 식별자
- 사용 데이터
- 민감 정보
- 진단
- 기타 데이터
손쉬운 사용
개발자가 이 앱이 지원하는 손쉬운 사용 기능을 아직 등록하지 않았습니다. 더 알아보기
정보
- 제공자
- SelfBack ApS
- 크기
- 218.3 MB
- 카테고리
- 의료
- 호환성
iOS 15.1 이상 필요
- iPhone
iOS 15.1 이상 필요 - iPod touch
iOS 15.1 이상 필요
- 언어
네덜란드어 외 8개
- 네덜란드어, 덴마크어, 독일어, 보크몰 노르웨이어, 스웨덴어, 스페인어, 아랍어, 영어, 프랑스어
- 연령 등급
19+
- 19+
- 이 앱은 한국에서 ‘청소년 이용불가’ 등급 판정을 받았습니다.
- 빈번하게 다음이 포함됨
의료 치료 정보
다음이 포함됨
건강 또는 웰빙 주제
- 앱 내 구입
사용 가능
- 3 months ￦149,000
- 12 months ￦449,000
- 저작권
- © SelfBack ApS