Fixed the iOS rest timer bell that could fail in the background or on the lock screen. Added consecutive-stall guidance and deload suggestions, actual set-by-set reps in progress chart scrubbing, and editing of logged workout weight and reps.

Bug fixes: fixed rest timer bell scheduling on iOS.

• More reliable rest bell: rings even in silent mode, with a backup alert if it misses • Faster first workout: start your first lift right after setup • Weekly rhythm dots on Home: see which days you trained this week — no streak pressure • Tune next session's weight right on the finish screen • Smoother progression: completing a session always climbs the ladder, even with limited equipment; one solid session plus one top-hit session earns the add • New: bodyweight squat; MX Select MX55 added to the plate helper • AI assistant sync: two workouts in one day no longer overwrite each other, and your notes sync too • Bug fixes and stability improvements

• Full Apple Health sync: lifts, weights and reps written to Health; missed days backfill automatically, permission issues are surfaced • Sync to your AI assistant (new): copy one blurb to your AI and it knows what you trained; data lives in your own space, one-tap disconnect wipes it • Add a set: tap ＋ after finishing the day for bonus volume, rest countdown included • Smarter suggestions: lowering the weight mid-session now guides the next session; history self-corrects • Weight editor: changing the increment no longer changes the current weight • Rest-day logic and UI fixes

• Machine plans: six gym-machine lifts, two plans, equipment filter on the plan list • Swap upgrade: every slot on every day swaps independently; a lift can be shared across days • Import now MERGES: existing training records are kept, duplicates skipped • 3–5 range mode: unilateral lifts add weight only when both sides hit 5 • UI fixes and stability improvements

Bodyweight Start plan: five equipment-free moves, one a day. Finish screen and share card now show the session's date and duration. The rest-over bell now rings even in silent mode (while training in the foreground). Daily reminders when you're due; fixes for backdated logging and more polish.

Plate Helper: per-side loading for dumbbells, barbell and weighted pull-ups — or pick your adjustable model (NÜOBELL, Bowflex, REP) and dial straight to a setting. Rest countdown on your Lock Screen and Dynamic Island. Log extra work outside your plan. One-tap warm-up rest, custom increments, plus fixes and polish.