Startling Strength 3x5 Gym Log 4+
NAZIM ASHRAF
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설명
Strength trainer and tracker for Startling Strength 3x5 to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.
Recommended books:
"Starting Strength: Basic Barbell Training, 3rd edition" by Mark Rippetoe
"Practical Programming for Strength Training" by Mark Rippetoe
This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.
Apart from being able to create your own variation, the following are built-in:
- Startling Strength phase 1, 2, and 3
- Practice Programming phase 1, 2, and 3
Free features:
- Free download.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions and progress.
- Ability to start an empty workout.
- Dark and light theme.
- Restore from StrongLifts app
Premium features:
- Make your own variation
- Warm up sets.
- Make your own warm-up scheme
- Modify any built-in variation
- Backup and restore using cloud/phone memory
- Edit/reorder exercises inside a workout
- ad free
Permissions
- Audio to sound a notification when the rest time is over
Integration with HealthKit: The app uses HealthKit to read the body-weight so that you don't have to manually enter it. This is done when a new workout is opened and not in the screen from the last tab. And once the workout is completed, the app syncs the workout, body-weight, and the estimated calories burned.
Support
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.
Terms of use: https://maxtrainingcoach.com/terms-of-service/
새로운 기능
버전 9.0.6
Bugs fixes and performance improvements.
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개발자가 이 앱에서 데이터를 수집하지 않습니다.
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정보
- 제공자
- NAZIM ASHRAF
- 크기
- 49.2MB
- 카테고리
- 건강 및 피트니스
- 호환성
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- iPhone
- iOS 15 이상 필요
- iPad
- iPadOS 15 이상 필요
- iPod touch
- iOS 15 이상 필요
- Mac
- macOS 12.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요
- Apple Watch
- watchOS 3.0 이상 필요
- Apple Vision
- visionOS 1.0 이상 필요
- 언어
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스페인어, 영어, 중국어(간체), 중국어(번체), 프랑스어
- 연령 등급
- 4+
- 저작권
- © Nazim Ashraf
- 가격
- 무료
- 앱 내 구입
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- Yearly subscription ₩29,000
- Monthly subscription ₩6,600
- Life time subscription ₩39,000
- 3x5 Workout Gym Log ₩22,000
- 3x5 Workout Gym Log ₩22,000