stop overthinking

라이프스타일

iPhone 전용

무료 · 앱 내 구입 · iPhone⁠용으로 디자인됨 · macOS⁠용으로는 확인되지 않음

iPhone

stop overthinking is for the moments when your mind won't stop. When you're stuck in thought loops, worrying about the future, or replaying conversations, this app is your companion. Unlike generic meditation apps, stop overthinking is built specifically for people who struggle with racing thoughts and mental spirals. INSTANT RELIEF WHEN YOU NEED IT Tap "I'm overthinking right now" for a guided 3-minute grounding session. No setup, no lengthy introductions. Just immediate relief when your thoughts are spiraling. GUIDED EXERCISES FOR EVERY SITUATION Choose from exercises designed for different needs: - Thought Observation: Notice your thoughts without getting swept away - Mental Declutter: Clear the mental noise - Body Scan: Reconnect with physical sensations - Box Breathing: The technique used by Navy SEALs to stay calm under pressure - Quick Reset: 2-minute exercises when you're short on time JOURNALING THAT ACTUALLY HELPS 50+ prompts organized into five categories: - Unload: Get the swirling thoughts out of your head - Soften: Reduce the weight of heavy feelings - Ground: Return to the present moment - Reframe: See situations from a new perspective - Release: Give yourself permission to let go Daily rotating prompts keep your practice fresh. Voice transcription makes journaling effortless. TRACK YOUR MENTAL PATTERNS Quick check-ins help you notice patterns in your thinking. Understand when and why you overthink, so you can get ahead of the spiral. BREATHING EXERCISES WITH VISUAL GUIDANCE Follow the animated breathing guide to calm your nervous system. No audio required. Practice anywhere, anytime. NO PRESSURE. NO STREAKS. This is your space. Use it when you need it, however feels right. No guilt, no gamification, no forced daily habits. FEATURES - Guided exercises from 2-10 minutes - 50+ journaling prompts across 5 categories - Visual breathing guide - Mood check-ins with pattern tracking - Personalized daily recommendations - Voice transcription for journaling - Offline access to all content Whether you're lying awake at 3am, stressed before a meeting, or just feeling mentally foggy, stop overthinking gives you the tools to find clarity. You are doing better than you think.

평가 및 리뷰

  • 이 앱은 개요를 표시할 만큼 충분한 리뷰 또는 평가를 받지 않았습니다.

Fixes and improvements

버전 1.0.1

Hakon Andreas Endresen Kjelseth 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침 을 참조하십시오.

  • 사용자에게 연결된 데이터

    다음 데이터가 수집되어 신원에 연결될 수 있습니다.

    • 구입 항목
    • 식별자
    • 사용 데이터

개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알⁠아⁠보⁠기

손쉬운 사용

개발자가 이 앱이 지원하는 손쉬운 사용 기능을 아직 등록하지 않았습니다. 더 알아보기

정보

제공자
  • Hakon Andreas Endresen Kjelseth
크기
  • 43 MB
카테고리
  • 라이프스타일
호환성
iOS 15.1 이상 필요
  • iPhone
    iOS 15.1 이상 필요
  • iPod touch
    iOS 15.1 이상 필요
  • Mac
    macOS 12.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요
  • Apple Vision
    visionOS 1.0 이상 필요
언어
  • 영어
연령 등급
전체
앱 내 구입
사용 가능
  • stop overthinking Premium - Weekly ￦9,900
  • stop overthinking Premium - Annual ￦55,000
  • 더 알아보기
저작권
  • © 2026 Kjelseth Utvikling
  • 개인정보 처리방침

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