Sym Breathing: HRV Coherence
Simple & Soothing Breathwork
Only for iPhone
Free · In-App Purchases · Designed for iPhone
iPhone
SYM BREATHING
Experience the simplest and most effective guided breathwork to instantly achieve a calm, balanced state. By following a steady 5.5-second inhale/exhale rhythm—known as coherent breathing, coherence breathwork, or resonant breathing—you can reduce stress, improve heart rate variability (HRV), sharpen focus, and enhance overall well-being.
KEY FEATURES:
+ Effortless Guidance: Open the app, tap the breathing sphere, and follow a soothing 5.5-second inhale/exhale pattern.
+ Customizable Sensory Cues: Choose from three optional cues—gentle audio tones, on-screen visual prompts, and subtle haptic feedback—to guide your breathing rhythm.
+ Daily Affirmations for Mindset Shift: Start each session with an empowering affirmation, reinforcing positive thoughts alongside your breathwork.
+ Night Mode: Switch to a soft red theme that reduces blue light exposure, supporting healthier melatonin production before sleep.
+ Seamless Audio Integration: Adjust the volume of our guided tones and continue enjoying your favorite music, podcasts, or other audio sources without interruption.
HEALTH BENEFITS OF COHERENT BREATHING:
Research suggests that breathing in a balanced rhythm can:
+ Calm the nervous system.
+ Lower stress.
+ Promote emotional resilience.
Use the app on its own or alongside your meditation practice to deepen relaxation and mindfulness.
SUBSCRIPTION & FREE TRIAL:
Unlock all premium features with a monthly or annual subscription.
+ Enjoy a 7-day free trial to explore the app’s full potential with an annual subscription.
+ Cancel anytime before the trial ends to avoid charges.
Note: After the 7-day free trial, your annual subscription plan will automatically begin unless canceled through your App Store account settings.
HEALTH DISCLAIMER:
The content provided in this app is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.
+ Always seek the advice of your physician or healthcare provider with questions about medical conditions or before starting a new wellness program.
+ If you experience discomfort, dizziness, or health concerns while using this app, stop immediately and consult a medical professional.
By using this app, you acknowledge that you have read and understood this disclaimer.
TERMS OF USE (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
CONNECT WITH SYM BREATHING
Instagram - https://www.instagram.com/symbreathingapp
TRY SYM BREATHING TODAY AND UNLOCK THE POWER OF CALM AND BALANCE
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
• minor bug fixes & enhancements
The developer, Daniel Lubbers, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Daniel Lubbers
- Size
- 10 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.2 or later.
- iPhone
Requires iOS 17.2 or later. - Mac
Requires macOS 14.2 or later and a Mac with Apple M1 chip or later.
- Languages
- English
- Age Rating
ALL
- ALL
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annually ￦6,600
- Lifetime ￦33,000
- Monthly ￦1,100
- Copyright
- © Dan Lubbers