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How We Feel ٤+
The How We Feel Project, Inc.
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- مجانًا
لقطات شاشة iPhone
الوصف
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
ما الجديد
الإصدار 1.13.3
Ever wished to savor an emotional state or shift out of one? Our latest release connects your check-in to our library of emotional regulation strategies and tools! After you check-in, you can find suggested tools by scrolling down on the Check in tab and tapping tools on the top-right corner of your check-in card.
New
- Added a new animation when you complete a check-in that takes you to the check-in card
- Added a way to adjust the alignment of captions on Grateful Moments
- Added an icon on the Analyze tab that allows you to export (and share) your check-ins as a PDF
Fixed
- Fixed an issue on the Friends tab where the alignment and scroll was incorrect
- Fixed an issue where the strategy videos did not play/pause and mute/unmute when actioned
- Fixed a crash in iOS 18 on the Friends Tab
- Corrected the display logic for unique emotions when multiple emotions are checked-in
التقييمات والمراجعات
App of the year
Pros:
I really love how this app allow me to find the right words to feel, and reminds me on a daily basis to sit down and think about my emotions, the option of sharing how I feel is AMAZING 😍
Cons:
I wish sharing more details on how i feel with friends and circle (for ex where I am, with who and what i am doing, with voice notes…) as well as send them a “I’m thinking about you” notification or a reply on how they feel that moment
خصوصية التطبيق
أوضح المطور The How We Feel Project, Inc.، أن ممارسات خصوصية التطبيق قد تتضمن معالجة البيانات على النحو الموضح أدناه. لمزيد من المعلومات، انظر %سياسة خصوصية المطور(ة) سياسة خصوصية المطور.
البيانات المرتبطة بك
قد يتم جمع البيانات التالية وربطها بهويتك:
- معلومات الاتصال
- المعرفات
- بيانات أخرى
البيانات غير المرتبطة بك
قد يتم جمع البيانات التالية على الرغم من عدم ربطها بهويتك:
- معلومات الاتصال
- التشخيص
قد تختلف ممارسات الخصوصية بناءً على الميزات التي تستخدمها أو حسب عمرك على سبيل المثال. معرفة المزيد
المعلومات
- الموفر
- The How We Feel Project, Inc.
- الحجم
- ١٦٧٫٣ م.ب.
- الفئة
- صحة ولياقة
- التوافق
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- iPhone
- يتطلب iOS 15.0 أو أحدث
- iPod touch
- يتطلب iOS 15.0 أو أحدث
- Apple Vision
- يتطلب visionOS 1.0 أو أحدث
- اللغات
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الإنجليزية
- التصنيف العمري
- ٤+
- حقوق الطبع والنشر
- © 2022 The How We Feel Project, Inc.
- السعر
- مجانًا