Gravl: AI Personal Trainer
Progressive Overload Tracker
Free · In-App Purchases
Gravl tells you how much weight to lift next. Automatic progressive overload, a standalone Apple Watch app, and 300+ trainer-led videos.
Gravl is an AI personal trainer for strength training. It builds your plan, coaches you through every set, and tells you exactly how much weight to lift next time.
AUTOMATIC PROGRESSIVE OVERLOAD
Gravl estimates your one-rep max from your logged history and prescribes the next session from it. Reps climb set by set; when the ladder fills, the weight steps up, snapped to the plates or stack you actually have. Rate a set Easy or Hard and the next prescription adjusts.
TRAIN ON YOUR WRIST, WITHOUT YOUR PHONE
A standalone Apple Watch app. Log sets and reps, run rest timers, and finish a whole session from the watch. Syncs with Apple Health, Garmin and Strava.
STRENGTH SCORE
See how your lifts compare against standards for your body weight and sex, tracked over time across every muscle group.
BUILT AROUND YOUR GYM, NOT A GENERIC TEMPLATE
Gravl accounts for the equipment you own, which muscles are still recovering, what you trained last session, and which lifts you've neglected. 300+ trainer-led exercise videos, downloadable for offline use.
Free to start. Full training plans, the Apple Watch app and analytics on Gravl Premium.
Privacy: https://gravl.ai/privacy
Terms: https://gravl.ai/terms
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- Rep ladder improvement for bodyweight exercises.
- Updated 1RM calculation for shoulder exercises based on the targeted sub-muscle.
- Improved rules for creating exercises with AI.
- Added deload info to the Weight Insights tab.
The developer, GAINS AI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- GAINS COACH PTY LTD
- Size
- 200.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 7 more
- English, Czech, French, German, Italian, Polish, Portuguese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Membership 7,990.00₸
- Yearly Membership 24,990.00₸
- Yearly Membership 39,990.00₸
- 35 Credits 11,990.00₸
- 100 Credits 17,990.00₸
- 10 Credits 5,990.00₸
- Lifetime 119,990.00₸
- Yearly Membership 34,990.00₸
- Yearly Membership 49,990.00₸
- 3 Months Membership 17,990.00₸
- Copyright
- © 2026 Gravl